Listen on:
Episodes
Thursday Feb 22, 2024
Thursday Feb 22, 2024
📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what!
This Episode is for you if:
→ Exercising more is on your to do list but you don’t have time for it
→ You're ready for a fresh perspective on what’s possible for you
→ You’re ready to stop procrastinating and make time for your health and wellbeing
“If you wanted to you would, you can’t expect to get the results for something you’re not doing.” Esther Fox
Let’s talk about making time for your health, movement is beyond exercise!
In this episode we also covered:
Pneumonia and having healthy boundaries
Death of a parent - life is short
Boundaries and how to set them
Procrastination is where your purpose hides
Habit stacking (getting those steps in)
I don’t have time to exercise excuse
Movement is beyond sport
The mindset of a GB elite ultra marathon athlete
Schedule rest, prioritise your recovery time
You make time for your priorities
Decide what matters to you a tidy house or time for hobbies
Outsource what you can so you can do what you want
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Dr Esther Fox:
Dr Esther Fox PhD MCSP | Chartered Physiotherapist | Clinical Pilates Teacher | ‘From Pain to Performance using Movement as Medicine’
Dr Esther Fox, is a Chartered Physiotherapist, trained in Clinical Pilates. She has developed a system of Pilates based exercises that you can follow on a daily basis, based on her 20 years of experience working as a Physiotherapist teaching rehabilitation, Pilates and Yoga.
She started working in the Physiotherapy Department of East Surrey Hospital in 2003. After seeing the impact of exercise, was so motivated by exercise therapy that she completed a PhD whilst working as a Research Fellow.
She has published peer review articles and spoken at International Medical Conferences about Exercise Therapy.
Since qualifying as a Physiotherapist she has worked in many hospitals, clinics and GP surgeries. Setting up ‘Mount Kelly Physio’ in Devon where she is still the Director and Clinical Lead.
Esther is trained in Pilates, Clinical Pilates, Yoga and Acupuncture. Her passions are horses (owning two ex-racehorses), dogs, supporting British farming and lives on Dartmoor.
She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! She is dedicated to her own Pilates practice!
Links for Dr Esther Fox:
Website Esther: www.estherfox.co.uk
Mount Kelly Website: www.mountkellyphysio.com
Instagram: https://www.instagram.com/@dr_esther_fox
YouTube: https://www.youtube.com/@dr_esther_fox
………………………..
⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS
⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Let’s talk about your to-do list and how to tame it.
In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track.
This Episode is for you if:
→ Your to do list looks more like a shopping list
→ You’re overwhelmed and find yourself getting easily distracted
→ You’re ready to stop procrastinating, burning out and spinning your wheels with busy work!
“I am yet to meet anybody who wants to work more, who wants to do more and who wants it to be harder.” Abigail Barnes
In this episode we also covered:
Master your overwhelming to-do list
The Traffic Light Formula & how to use it
How to create you To Action List & your To Life List
Cal Newport & Deep Work
Mihaly Csikszentmihalyi & Flow State
Nathaniel Kleitman & Ultradian Rhythm
The art of trial & lessons - I am here to evolve
Being a lifelong learner
And so much more
Homework from this week’s episode.
Audit Your Time (listen to Episode 15 for top tips)
Use the Traffic Light Formula on your To Do List
Create your To Action List & your To Life List
Schedule your To Action List in your diary
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS
………………………..
⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Feb 08, 2024
Thursday Feb 08, 2024
📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years).
This Episode is for you if:
→ You’re ready for a new perspective on time
→ You want to learn from someone with a diverse career history & life experience
→ You’re ready to make changes to your Time Management and create the work/life schedule that you enjoy living.
“Hurry up & wait.” Chris Paton
In this episode we also talk about:
Chris’s evolving relationship with time over the years
Time & the Military
5 Minutes early, hurry up and wait
2016 Life after having a Tumour removed from his head
Time & the growing pains of business and life
Time & Family Life
The value of time, no regrets
The Knowledge - my secret pleasure
Swimming & sensory deprivation
Growing the Quirk Team & 2025 Goals
Energy Management, role model leadership & self awareness
Business Purpose: Create Positive Change
Empowering People & Cultural Diagnostics
AI - Interpretation & initial analysis (the contact time maximiser)
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About Chris Paton:
Managing Director of Quirk Solutions | Professional Speaker | Best Selling Author | ex Royal Marines Lt. Colonel
Chris Paton has been the Managing Director of Quirk Solutions for the last 11 years. Quirk is a management consultancy which specialises in organisational culture, people development and transformation. He has worked with brands such as Unilever, Shell, Heineken and Waitrose, as well as with the NHS and the Home Office, but mid-market organisations are his specialty.
In his former career Chris was a Lieutenant Colonel in the Royal Marines and saw active service for over 18 years. One of his senior roles was Head of Strategy on Afghanistan to the David Cameron Government, and he was responsible for the extraction of all UK combat troops and their equipment from Afghanistan from 2010-2012. He deployed on combat missions in a wide range of places including Northern Ireland, Kosovo, Georgia and Afghanistan.
Chris is a highly regarded and skilful facilitator, who has worked with C-suite teams from the Fortune 500 and FTSE 250, across a wide range of sectors. He uses 30 years of experience in gamification, alongside storytelling and a highly interactive approach, to give teams rich learning experiences.
He has delivered business gaming workshops to Mercedes, The Dubai Expo 2020, Lloyd’s of London and Drax Group.
His focus is on enabling organisations to become higher tempo, through greater empowerment and accountability – connecting teams and enhancing their understanding of one another. With Quirk, Chris has developed a cultural diagnostic tool - helping organisations get a much clearer picture of themselves and enhancing due diligence for M&A.
Chris compiled and wrote the Amazon #1 US and UK bestselling book ‘Purposeful People’ in Apr 2021, with all funds raised being donated to charity.
In 2010 he co-authored an article on; How the Royal Marines Plan in the Face of Uncertainty; which was published in the Harvard Business Review, and in 2018 he was published in Strategy Magazine for an article on Strategic Agility.
Bi-lingual in French and with a Masters Degree in International Liaison and Communication, Chris is also a Fellow of the Strategic Planning Society and has lectured on the London Business School’s Executive Education Programme.
Show Notes Links:
Quirk Solutions Website: https://www.quirksolutions.co.uk/
Quirk Academy: https://www.quirksolutions.co.uk/services/quirk-academy/
Linkedin Quirk Solutions: https://www.linkedin.com/company/quirksolutions/
Linkedin (Chris): https://www.linkedin.com/in/chris-paton-quirk-solutions/
………………………..
Success by Design Training Links:
⏰ Time Management for Entrepreneurs & Professionals
→ Download a free chapter: https://bit.ly/downloadfreechapternow
→ Buy it here: https://bit.ly/BUYYOURCOPY
→ Buy it on Amazon (Available Worldwide)
Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes
Instagram: https://www.instagram.com/successbydesigntraining
Instagram: https://www.instagram.com/thetimemanagementpodcast
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
………………………..
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have.
In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productive.
This Episode is for you if:
→ You’re busy but it’s not translating into results
→ You want to know how to spend time on the activities that will make a difference
→ You’re ready to get on top of your Time Management and for things to change
“Efficiency, doing things right. Effectiveness, doing the right things.” Abigail Barnes
In this episode we also covered:
Identifying activities that are stealing your time
Using the 888 Formula to better allocate the time you have
The Productivity Scheduling Experiment
And so much more
Homework questions from this week’s episode.
Audit Your Time (listen to Episode 15 for top tips)
Try the Productivity Scheduling Experiment
Leave a Review for the Podcast
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
Links for this Episode:
✅ How to Time Audit: https://bit.ly/howtotimeaudit
✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes
BUY NOW: https://bit.ly/BUYYOURCOPY
🚨New Year MORE You Program (Join us for Feb & March)
SIGN UP NOW:https://bit.ly/MOREYOUSTARTNOW
✅ More You Program (The Ultimate Goal Setting Success Program)
SIGN UP NOW: https://bit.ly/MOREYOU (Starts 2 April 2024)
✅ 90 Day Coaching Program: Unstoppable with Abigail
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
→ Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
→ Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jan 25, 2024
Thursday Jan 25, 2024
My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990.
She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on time and life!
This Episode is for you if:
→ You want to find out how to be an influential assistant
→ You're ready for a fresh perspective on what’s possible for you & your career
→ You’re ready to learn from someone who’s been knocked down by life more times than seems possible, but is not done yet and is here to share their philosophy on life and time!
“I’m not done yet.” Joan Burge
In this episode we also talk about:
Joan’s evolving relationship with time over the years
Lessons from her father-in-laws shock death in his late 60’s
Work hard - Play Hard: Enjoy life now not waiting
Lessons from her husbands Pancreatic Cancer age 57
In one day your entire life can change, you can do all the right things & still get sick
It’s ok if SuperWoman is missing in action, the art of delegation
Joan’s own near death experience in 2014 with a rare brain tumour
Surviving open Heart Surgery in 2015
A new perspective & respect for time
Making the most of every day
Daily quiet time, to recharge and reset your energy
The time I take for myself is an investment in me
Give yourself permission to live a big life, Joan’s 5 pillars of life
Energy Management - Getting into flow to increase productivity
Influencing your own schedule
Identify what drains your energy and eliminate it from your life
Information & decision fatigue
The art of using your PA & delegation
Prioritising your life pillars and self awareness
Conference: Shaping strategy steering success
Building influence - nurturing the relationships you have
FOCUS in moments to increase your Productivity
Joan Burge’s 8 Top Tips for a Productive Life
And so much more
I can’t wait to hear what you take away from this episode.
Connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
Show Notes Links:
The Conference for Administrative Excellence: https://officedynamicsconference.com/
Office Dynamics International: https://officedynamics.com/
Joan's Monday Motivator Newsletter: https://officedynamics.com/monday-motivators/
Free Webinars from Joan: https://officedynamics.com/webinars/
Joan Burge's Social Media Links:
Joan's LinkedIn: https://www.linkedin.com/in/joanburge/
About Joan Burge:
Founder & CEO of Office Dynamics International | 4x Best Selling Author | Professional Speaker | Consultant | Corporate Trainer
Joan started Office Dynamics International in 1990, a global industry leading Organisation that offers a broad range of high-performance, world-class training and coaching solutions for sophisticated executive and administrative assistants worldwide.
In 1990 when Joan started this business it served an untapped niche. In the early days to get the training to their clients they had to overcome monumental obstacles involving corporations’ and managers’ attitudes, prejudices, and stereotypes about executive assistants and administrative professionals.
Joan dedicated herself to inspiring excellence, championing and encouraging administrative professionals to reach for the stars!
Joan’s never-ending quest to provide top-notch educational programs has earned the respect of premier clients like Cisco Systems, Battelle, Huntington Bank, AT&T, Kindred Healthcare, The Boeing Co., Humana Inc., Sunoco, Nokia, Procter & Gamble, and Nationwide Insurance.
Joan is the creator and host of the Annual Conference for Administrative Excellence™ (started in 1993), her highly-acclaimed Star Achievement Series® course, the World Class Assistant™ Certification course, and more than 100 customised workshops and seminars for executive and administrative assistants. Joan has produced more than 150 educational videos for assistants.
Joan has authored four groundbreaking books for administrative professionals:
Amazon Best Seller Who Took My Pen …Again?
Secrets from Dynamic Executive Assistants
Become an Inner Circle Assistant
Underneath It All
She is a member of the American Society for Training & Development, the National Speakers Association Las Vegas Chapter, and the Society for Human Resource Management.
Office Dynamics International's Social Media Links:
LinkedIn: https://www.linkedin.com/company/office-dynamics-international/
YouTube: https://www.youtube.com/@OfficeDynamicsIntl
Instagram: https://www.instagram.com/officedynamics/
Facebook: https://www.facebook.com/OfficeDynamics/
Facebook Group (The Assistant Exchange): https://www.facebook.com/groups/officedynamics
………………………..
Success by Design Training Links:
⏰ Time Management for Entrepreneurs & Professionals
→ Download a free chapter: https://bit.ly/downloadfreechapternow
→ Buy it here: https://bit.ly/BUYYOURCOPY
→ Buy it on Amazon (Available Worldwide)
Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes
Instagram: https://www.instagram.com/successbydesigntraining
Instagram: https://www.instagram.com/thetimemanagementpodcast
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
………………………..
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Do you ever get to the end of the day and wonder where the time went?
In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going.
This Episode is for you if:
→ You have no idea where your time goes?
→ You regularly get to the end of the day and wonder where it went?
→ You’re ready to get on top of your Time Management and for things to change
“Your Time Management is the direct reflection of your self worth.” Abigail Barnes
In this episode we also covered:
Even though we all have the same 24 hours, why don’t all have the same results
Time tracking, how watching yourself will uncover where your time is going
The importance of goal setting for manifesting what you want
How your attention to what you don’t want manifests that too
Going on holiday without a destination could mean you arrive with the wrong clothes
The procrastination stories that may be stealing your time and how to spot them
How to maximise the time that you have do more with your circumstances
And so much more
Homework questions from this week’s episode.
Watch yourself (track your time for 7 days - Time Audit)
Know your goals (what do you want)
Spot your Procrastination (your stories)
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
Links for this Episode:
✅ How to Time Audit (free training): https://bit.ly/howtotimeaudit
✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes
BUY NOW: https://bit.ly/BUYYOURCOPY
✅ More You Program (The Ultimate Goal Setting Success Program)
Join the Waitlist (starts 02 April 24): https://bit.ly/MOREYOU
✅ 90 Day Coaching Program: Unstoppable with Abigail
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
→ Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
→ Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
………………………..
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
My guest on this episode is John R. Miles, a leading authority on Intentional Behaviour Change, Personal Growth, and Mattering.
His Award-Winning Passion Struck Podcast has listeners in over 169 Countries, 25 Million+ downloads and 30k+ plus 5* Reviews online.
His new book Passion Stuck is out on 6 February (avail on pre order today).
This Episode is for you if:
→ You're struggling to find meaning or purpose in your life
→ You're ready for a fresh perspective on what’s possible for someone like you
→ You’re ready to learn from a person who’s tried it all & is on a mission to share his wisdom to save you time and help you live a passion struck life
John’s Daily Mantra: “Today is a glorious day. I am going to live it with excellence with boundless enthusiasm, and limitless integrity true to my vision and with a heart full of love.” John R. Miles
In this episode we also talk about:
John's Relationship with time over the years
How John’s childhood shaped his can-do, will-do, winners mindset
Why John is so passionate about guiding Individuals to live a Passion Struck Life
What has shaped John’s relationship with time
How we can use John’s Passion Struck Framework to navigate decision-making, problem-solving, failure, innovation, change, boundaries, and leadership
In his NEW Book Passion Struck, there are 12 Powerful Principles and John shares more about one of them, Thriving amid Mosquitoes
John shares a case study with us from his book: Chris Cassidy ex NASA Astronaut
Navy Seal Training: Would you read the hell week itinerary if you had the chance?
Adopting the mindset that “Trying Times End”
John's vision for his new book, and positively impacting the lives of the reader?
When the new book is out - 6 February 2024 (available on pre order today)
John Shares another case study from his book: Jim McKelvey Co Founder of Square (global payment processor) who in 2019 went from Glass Blowing Artist wondering how to take card payments for his sales to FinTech Startup Co Founder alongside Jack Dorsey former CEO of Twitter
John shares his perspective and experience on why so many startups fail
Keeping the main thing the main thing - The Art of Focus on the road to Success
John’s morning routine (Water/Walk/Gratitude) and his personal daily mantra
John shares his perspective on Gratitude
John shares BJ Fogg’s (Author of Tiny Habits) perspective on Gratitude
What living a Passion Stuck life really means to John R. Miles
John talked about Health Span versus Life Span
The work of Dr Mark Hyman (a guest on Johns Podcast)
Gut Health, Lifestyle Choices & making the most of your time
Cornell University Research from 2018: The biggest end of life regret
Intentional choices versus easy decisions
John’s mission to help people realise what matters most in life before it’s too late
The pre Launch book bonuses you can get access to today & what makes this book different to others. It’s a manual for life with case studies, exercises and homework
We wrapped up with what it means to be Passion Struck
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About John R Miles:
Founder & CEO of Passion Struck Media Company | Leading authority on Intentional Behaviour Change, Personal Growth & Mattering | Author | Speaker | Navy Veteran | ex Fortune 50 C-Level Executive | Host of The Passion Struck Podcast
John R. Miles, a leading authority on intentional behaviour change, personal growth, and mattering, is a beacon of inspiration and transformation. As a celebrated leader, captivating keynote speaker, and the host of the award-winning podcast “Passion Struck with John R. Miles,” he’s on a mission to help individuals unlock their untapped potential, challenge the status quo, and embark on a journey toward a profoundly meaningful and purpose-driven life.
Recognised as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. His podcast consistently ranks among the world’s top 100 shows and the #1 Alternative Health podcast, offering practical insights for those who aspire to live a life that truly matters. With over two decades of corporate and military leadership experience, he’s the trusted advisor sought after by some of the world’s most prominent companies and visionary entrepreneurs. His leadership acumen has been instrumental in generating billions in sales and advising multiple unicorn startups.
Yet, beneath these remarkable achievements, John’s true passion lies in guiding individuals to live a passion-struck life in every facet. His story, like his podcast, is an inspiring journey toward significance. He developed Passion Struck® out of the desire to create an impact by educating people on how to live a life that truly matters. One where they live better, be better, and positively impact the world.
John’s Links:
Buy the Book: https://passionstruck.com/passion-struck-book/
Podcast: https://passionstruck.com/passion-struck-podcast/
YouTube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw
Website: https://passionstruck.com/
Abigail’s Episode on the Passion Struck Podcast:
Turn Your Time Into Productivity | Abigail Barnes | Passion Struck Podcast
Podcast: https://passionstruck.com/be-the-personal-scientist-of-you/
YouTube: https://www.youtube.com/watch?v=0e9gBbUnENo
………………………..
Success by Design Training Links:
⏰ Time Management for Entrepreneurs & Professionals
→ Download a free chapter: https://bit.ly/downloadfreechapternow
→ Buy it on Amazon (Available worldwide)
→ Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes
Instagram: https://www.instagram.com/successbydesigntraining
Instagram: https://www.instagram.com/thetimemanagementpodcast
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Q. What does success mean to you?
Q. What will you be saying to yourself when you are successful?
In this episode we wrap up Season one of The Time Management Podcast with
my 3 biggest lessons from 2023 and what they mean for you too.
This Episode is for you if:
→ You’re ready for your New Chapter
→ You’re ready for 2024 to be your BEST year Ever
→ You’re ready to Design the Life you want to be Living
“Start where you are today, there will never be a right time to try something new.” Abigail Barnes
In this episode we also cover:
Trusting your intuition
Starting something new even though you think it’s too late
A simple process to achieve your goals
Success by Design, Progress not Perfection
How I achieved my 2023 New Year Resolution: Strong
How daily yoga helped me get my summer bikini body
Movement is Medicine, how to look & feel better
The concept of MORE You - versus NEW You
Gratitude and how to use it in your life
Building your solid foundation for success
And so much more
Homework questions from this week’s episode.
Q. What does success mean to you?
Q. What will you be saying to yourself when you are successful?
Q. What kind of life do you want to be living?
Q. What are you putting down/letting go of?
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
Links for this Episode:
✅New Year More You: (3 Month Program)
SIGN UP NOW: bit.ly/SuccessbyDesign24
(Starts 1 January 2024)
✅21 Day free Challenge: Dare to Dream
SIGN UP NOW: bit.ly/DARETODREAMCHALLENGE
(free until 31 December 2023)
✅Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: bit.ly/UNSTOPPABLE90
(2 spots available)
✅Webinar: How to Manifest Your Success in 2024
RESERVE YOUR PLACE: event.webinarjam.com/channel/manifestsuccess2024
(LIVE Training 29.12.23 at 14:30 GMT)
………………………..
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: bit.ly/downloadfreechapternow
Buy it here: bit.ly/BUYYOURCOPY
Buy it on Amazon (Available worldwide)
Success by Design Training Social Media Links:
Linkedin: linkedin.com/in/abigailrbarnes/
Instagram: instagram.com/successbydesigntraining/
Facebook: facebook.com/successbdtraining
Twitter: twitter.com/sbdtraining
YouTube: youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: youtube.com/@iamabigailbarnes
Tik Tok: tiktok.com/@iamabigailbarnes
Thursday Dec 21, 2023
Thursday Dec 21, 2023
In this week’s episode of The Time Management Podcast we explore THE ART OF BEING DELUSIONAL, how to walk with a foot in both worlds and make your dream life your real life!
Delusional According to me: The fine line between being realistic & daring to dream in a world that needs to see physical proof before it will believe it.
Delusional According to Oxford Languages: Holding false beliefs or judgements about your external reality that are held despite evidence to the contrary.
This Episode is for you if:
→ Your current reality is a far cry from your dream reality
→ You’re doubting your decisions and should-ing all over yourself
→ You’re lost in the middle of a spiritual awakening questioning the meaning of life
“It’s your time to live the life that you came here to live.” Abigail Barnes
In this episode we also cover:
How to hold on to your dreams despite your current reality (far cry from your dreams)
How to hold on to your dreams despite internal confusion (no external proof)
How to hold on to your dreams in the middle of a spiritual breakdown
The art of Becoming MORE YOU
How to balance spirituality & strategy in day to day life
And so much more
This is a multi-layered conversation, do the homework and see what you uncover, it’s never about what it’s about.
Homework questions from this week’s episode.
Q1. Review your Current Reality: What fears are washing round and round in your mind right now - list them out
Q2. Evaluate: Are they true (do you have proof)
Q3. Dare to Dream: Write about 2 Goals you’d like to achieve in your career/business or life, start with the sentence…even though my current reality is not my ideal reality I am excited to…get the phone call from X about Y, receive an email to confirm XYZ, book that trip to…buy my new clothes as my exercise regime has worked wonders…
** Write the story about your goals from the point of view that they have been realised, tell it like you are telling me what happened over a coffee…you’ll never believe that this happened, and that happened etc.
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
Links for this Episode:
✅21 Day free Challenge: Dare to Dream
SIGN UP NOW: https://bit.ly/DARETODREAMCHALLENGE
✅Success By Design 2024 (3 Month Program)
SIGN UP NOW: https://bit.ly/SuccessbyDesign24
✅Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it here: https://bit.ly/BUYYOURCOPY
Buy it on Amazon (Available worldwide)
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Dec 14, 2023
Thursday Dec 14, 2023
In this episode Darrell Evans a serial entrepreneur shares two decades of lessons and his evolving experience of time and how a health wake up call was his catalyst for self development and change.
This Episode is for you if:
→ You're perpetually on the verge of burnout
→ You're juggling everything and achieving less than you know you could
→ You’re ready to learn from someone who’s tried it all & is on a mission to share his wisdom to save you some time.
"Decision Making Framework: “No not now, no not me, not ever” Darrell Evans
In this episode we also talk about:
Time Management strategies for Entrepreneurs & Professionals
How to say no today & avoid regret tomorrow
The art of managing your to do list Darrell’s Method
Managing multiple Businesses & diaries
How to schedule your work/life to maximise your time
The habit of over servicing clients and burnout
Alarm clocks & why Darrell rarely uses one
Exercise & morning routines
AI - Understanding the Opportunities and the landscape beyond the hype
AI - What Darrell’s been doing with it so far - Testing & Measuring
AI - How to take advantage of this time saving opportunity & use it strategically
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About Darrell Evans:
Co-Founder, Yokel Local | Business Growth Strategist | Host of The MindShift Podcast
Darrell Evans is a serial entrepreneur Co-founder of Yokel Local Internet Marketing and CEO of The MindShift Business Academy. Darrell and his teams have helped their clients generate over $300M in revenue online since 2011.
He is the Host of The MindShift Podcast and is the Founder of Growth Driven Entrepreneur where every week he coaches business owners on his signature growth frameworks: The Lean Growth Method, the 60-minute Brand Authority System and his C.O.R.E. Framework for getting better leads that close fast.
Darrell's Links:
Website: https://www.yokellocal.com/
Website: https://www.darrellevans.net/
Podcast: https://www.darrellevans.net/podcast
………………………..
Success by Design Training Links:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Do you ever find yourself saying, mentally or out loud, I'll be successful when...
This Episode is for you if:
→ You want something and when you get it you’re already thinking about what's next
→ You've wondered whether you’re addicted to chasing the next BEST thing
→ You’re starting to see that the next thing is not the answer you’re looking for, but what is?
In this week’s episode of The Time Management Podcast we explore THE ADDICTION TO NEXT, where it might come from and some strategies you can try to stop yourself from chasing long enough that you can start enjoying your life experience!
We’ve all been there, saying things like:
“When I get that promotion then I’ll… slow down”
“When I get 10k followers then I will… be successful.”
“When I get that handbag or that designer watch… then I’ll have made it.”
In this episode we cover:
Investigating where your beliefs may have come from
The Prerequisite Habit - In order to be successful I must be/do/have
Reputation Management - What having something says about you
Where the need for NEXT comes from
Feelings versus things, how to get everything you want
This is a multi-layered conversation, do the homework and see what you uncover.
Homework questions from this week’s episode.
What do you want?
Why do you want it (what do you believe having it will give you)?
Who are you inspired by?
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
...........................
Links for this Episode:
✅ 21 Day free Challenge: Dare to Dream
SIGN UP NOW: https://bit.ly/DARETODREAMCHALLENGE
✅ Success By Design 2024 (3 Month Program)
SIGN UP NOW: https://bit.ly/SuccessbyDesign24
✅ Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it here: https://bit.ly/BUYYOURCOPY
Buy it on Amazon (Available worldwide)
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In this episode Rebekah Kiger, a kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty found herself living a life with a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die.
She never imagined that she’d be able to live the life that she does today.
This Episode is for you if:
→ Your stuck on the hamster wheel of life and desperate for more
→ Your relationship with money could do with an upgrade
→ You're interested to hear how someone went from being a single Mom in a 9-5 job to a Six-Figure Entrepreneur with a thriving Business, life & clients.
"My patterns of poverty became my patterns of prosperity and now it's my life's mission to help as many women as possible do the same too." Rebekah Kiger
In this episode we also talk about:
Time Management strategies for Entrepreneurs
How to balance spirituality & strategy as you scale & grow a Business
Time isn’t what you think it is
Time Freedom & what it looks like for Rebekah
And so much more
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About Rebekah Kiger:
Founder, Rise with Rebekah | Host The Soul Powered Podcast | Trauma Informed Master Mindset & Money Coach
Rebekah is a Trauma Informed Master Mindset & Money Coach and a financial expert with over 17 years experience of helping people reach their financial goals.
A kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty she found herself in and a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die.
Rebekah got on that ‘hamster wheel life’ aged 18 with a job in banking a young baby at home, living paycheck to paycheck with no way out.
Never imagining she’d be able to live the life that she does today going from being a single Mom to a Six-Figure Entrepreneur with a thriving Business, life & clients.
Rebekah has turned the Patterns of Poverty she saw modelled by her Mother as she grew up, the trauma, programs and conditioning, into Patterns of Prosperity and has made it her life's work to help as many women as possible do the same too.
Rebekah Kigers Links:
Website: https://www.risewithrebekah.com/
Instagram: https://www.instagram.com/risewithrebekah/
Free Training: https://www.risewithrebekah.com/pl/2147600533
Podcast: https://podcasters.spotify.com/pod/show/thesoulpoweredpodcast
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Instagram: https://www.instagram.com/thetimemangementpodcast/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Do you find it easy to make decisions?
This Episode is for you if:
→ You don’t believe you’re allowed to make decisions.
→ You can make a decisions, but then you spiral into self doubt about them.
→ You’re ready to stop second guessing yourself and step into your decision making era!
“Making NO decision is still making a decision.”
In this week’s episode of The Time Management Podcast we explore DECISION MAKING, and strategies you can use to make them more easily.
Every day we’re faced with a million decisions, from small ones like what to eat & when, to bigger ones like whether to speak up in that meeting, pitch a new client, ask someone out, book that time off, start a new Business, move to another country.
No matter the size of the decision the process is the same.
In this episode I share my process, talk about strategies you can start using and things you can do to trust your intuition as well as how making no decision is still making a decision.
In this episode we cover:
Choices - You have more than you realise
Feelings - How to use them as your GPS throughout life
Normalising - When Decision Making becomes no big deal
It’s your time, you can be, do and have what you want, all you need to do is decide.
Homework questions from this week’s episode.
What would need to happen for you to feel like you have choices?
What stories are you telling yourself...about not having choices/being allowed to make decisions?
What are you normalising in your life right now and how’s it going?
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, you’re allowed to make decisions
⏰ It’s your time to decide what you want
⏰ It’s your Time!
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In this episode Simon Coulson MBA, Founder of the Internet Business School and serial entrepreneur talks to us about his relationship with Time Management during his time spent climbing the corporate ladder with BT PLC for 14 years.
The health WAKE UP that led him to quit his stable job, giving up a huge salary, corporate car, private medical insurance, 32 1/2 days paid annual leave and other perks to start his own Business.
This Episode is for you if:
→ You’ve ever dreamt of being your own boss
→ You’re burning the candle at both ends and want to hear from someone who successfully quit their corporate career to start their own business
→ You're interested to hear how someone went from being a successful employee, to becoming a multi millionaire, that’s built five 7-figure online businesses & been able to ‘retire’ to pursue his passion as a singer-songwriter.
''My goal was to retire by 50 with multiple streams of passive income, so I could do what I love when I love and I achieved it." Simon Coulson
In this episode we also talk about:
Time Management strategies for Entrepreneurs
How to buy back your time - building a team
How to triage your emails - Simon’s Way (Eisenhower Matrix)
Handling phone calls from your Time stealing friends
Time Freedom & what it looks like for Simon
AI, how to use it to create time freedom & what opportunities it might bring
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About Simon Coulson:
Founder, Internet Business School | Entrepreneur | International Speaker | Best Selling Author | Internet Marketing Expert | Singer-songwriter
Simon’s businesses have generated over £30 million pounds in sales. The first £2 million were from the spare room in his house! Simon has made his fortune in a range of different internet business models including information products, membership sites, online retail, online training and online transaction services.
Simon has also become an established public speaker on Internet Marketing and has spoken around the world (Dubai, Malaysia, Germany, South Africa, Slovenia, America) to audiences of up to 7,000 including at London's O2 arena.
After mentoring some friends to start their own successful internet businesses, the first of which has now generated over £5 million, Simon decided to roll out a coaching program to a wider audience and launched the Internet Business School in 2007.
This organization has trained 1,000′s of entrepreneurs and created many successful online businesses. The Internet Business School diploma has been accredited by CPD.
Simon Coulson's Links:
Website: https://simoncoulson.com/
Website: https://internetbusinessschool.co.uk/
Website: https://ultimateaitoolbox.com/
Buy his Book: Intrepreneur
https://www.amazon.co.uk/INTERPRENEUR-Secrets-becoming-Internet-Millionaire/dp/191060299X
Check out his Music: https://siimon.co.uk/
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Have you ever stopped to question why you're ALWAYS busy?
This Episode is for you if:
→ Everyone around you is busy, so shouldn’t you be busy too?
→ You either make up work, or make things take longer to look busy!
→ You think you might be addicted to the adrenaline rush of being busy, but are over the anxiety that usually follows it!
In this week’s episode we explore the ADDICTION to busyness, where it comes from & how you can let it go!
Building on our previous conversation about the Astonishing Power of Action Taking.
Every action you take in life stems from a belief.
Beliefs fall into two categories:
When I do X I will get Y
I must do X because of Y
In this episode we discuss both types of belief. Starting with the most common belief, that busy people are successful people, a belief I held for decades.
We also discuss time freedom and the beliefs about what you need to do in order to be worthy of having it.
What we cover in this episode:
The belief: Busy people are successful
Time Freedom: Choices not chores
*The questions I ask you to think about at the end of this episode are confronting, but nothing in your life will change until you do.
Who are you trying to impress by being busy?*
What are you trying to prove by being busy?*
How is being busy helping you?*
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, there is another way!
⏰ It’s your time to break up with busy
⏰ It’s your Time!
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 02, 2023
Thursday Nov 02, 2023
In this episode Keith Hare, CEO of Goya Consulting Ltd talks to us about his relationship with Time Management, the power of efficiency and effectiveness, leadership by example, multiple wake up calls, what he learned from 12 months of Gardening Leave and his take on The 888 Formula, sharing how he allocates his 24 hours to create the 'successful life' he wants to be living.
As well as:
Work/life balance, is it possible & what could it look like for you
Seeing time as your asset to allocate
The power of daily habits for goal success
Time boxing & how to find 7 hours a week to workout
Not being afraid to be 'selfish'
The importance of career breaks
Making time for the things that matter most (Family, Friends & Self)
“Habits are the journey & your goals are the destination.” Keith Hare
This episode is for:
→ Busy CEO’s, Senior Leaders, C-Level Executives, Support Professionals, Executives and Entrepreneurs that want to learn valuable Time Management strategies from a 30 year plus practitioner.
→ Discover how he makes time for exercise, family, friends and himself
→ As well as find out more about how his relationship with time has evolved over the course of his successful Financial Services Career & Business journey.
Join us as we uncover valuable insights and discuss the tips, tools and strategies you can use to navigate the complex world of work, life, mental health and wellbeing.
⏰ It’s your Time!
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
About Keith Hare
Keith has over 25 years experience working in financial services primarily in Financial Planning & Wealth Management. Most recently leading the Corporate Development team at Benchmark Capital, one of the UK’s most successful financial advice / technology groups for over 10 years.
He is a great believer that we build strong teams leading by example, an ethos that’s helped him do just that for over 100 firms, getting involved in everything from company formation through to business sale and designing growth strategies for success.
He joined us for this interview at the tail end of a year long sabbatical which has given him a unique perspective on time, and what we do with it.
Keith is a dad of 3 energetic children, keen cyclist, musician and a trustee of a charity that helps kids and young adults in Zambia and Malawi escape the poverty trap and build better lives for themselves.
Links:
Website: https://goyaconsulting.co.uk/
Linkedin: https://www.linkedin.com/in/benchmarkkeith
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Your season of success is here, it's your time to become the person you know you came here to be, to manifest the life, the bank account, the relationship, the career, the business, and the results you want.
This week we build on our previous conversation about the procrastination-perfection loop and talk about what it looks like to take action, aka diving in (even though you may be afraid to).
Leave it to me to share practical tips, tools, and strategies that you can use to walk through your life with one foot in the ‘real world’ and one foot in the ‘spiritual world’.
In this episode we talk about:
The 3P’s of Action Taking
Procrastination & why you don’t take action
Proof & it’s relationship with procrastination
Planning & how to make it so simple you take action
Diving in, aka Action Taking & changing your life!
Question: Are you ready to take action?
Question: How are you going to approach diving into things (in spite of fear) going forward?
This episode is for you if:
→ You get to the end of every day and wonder where the time has gone
→ You see others chasing their dreams and wonder why you can't too
→ You're afraid of what might happen if you try something new, of who'd be upset, angry or tell you off.
I know what if feels like, I've been there too - one thing I know for sure, your current location isn't your final destination...It's Your Time my friend!!!!
I can’t wait to hear what you take away from this episode, your ah has and questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, there’s always another way!
⏰ It’s your time to break out of the perfection prison, this conversation is the key…but you’ll need to use it!
Mentioned Links & Resources:
About Productive Wellbeing: CLICK HERE
Reset Yourself - 25 Day Self Study Program: CLICK HERE
The 24 Goal Year, aka New Year : More You: CLICK HERE
Episode 002: The Procrastination - Perfection Loop: CLICK HERE
Imposter to Unstoppable Training: CLICK HERE
Tiny Habits by BJ Fogg
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
…………………………………………………………………………
All the links you need:
BUY: Time Management for Entrepreneurs & Professionals, BOOK
AMAZON.CO.UK
AMAZON.COM
BUY: Time Management for Entrepreneurs & Professionals, WORKBOOK
AMAZON.CO.UK
AMAZON.COM
DOWNLOAD A FREE CHAPTER: Time Management for Entrepreneurs & Professionals: CLICK HERE
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
In this episode Lucy Brazier OBE, CEO of Marcham Publishing talks to us about Time Management, her early Corporate Career & Entrepreneurial Journey speaking and training at over 650 Events, in more than 50 countries.
As well as:
Imposter syndrome & her recommendations for navigating it
Understanding the value of assistants in business
Burnout & how to avoid / navigate it
The impact of effective time management on reducing stress & feeling more in control
Lucy’s new book the Modern Day Assistant & win a signed copy
This episode is for:
→ Busy Executive Support Professionals, Executives and Entrepreneurs that want to hear more about Lucy Brazier’s career journey to becoming one of the world’s leading authorities on the administrative profession.
→ Discover what she does to be more productive without burning out.
→ As well as find out more about how her relationship with time has evolved over the course of her successful publishing career & business journey.
Join us as we uncover valuable insights and discuss the tips, tools and strategies you can use to navigate the complex world of work, life, mental health and wellbeing.
⏰ It’s your Time!
Listen until the end as we have an exciting giveaway for you!
Win a signed copy of Lucy’s book - Q. What’s the national emblem for the most memorable country Lucy has spoken in (she tells you what it is at the end of our interview).
Post your answers on social media, this is both of us on X (Formerly Twitter) @lucybrazier @sbdtraining or tag us in a post over on Linkedin.
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
About Lucy Brazier OBE
Lucy Brazier is one of the world’s leading authorities on the administrative profession.
She is the CEO of Marcham Publishing, a global force synonymous with world-class conferences and training, including Executive Support LIVE and Modern-Day Assistant, and home of Executive Support Magazine, the gold standard of training in print for administrative professionals.
Author of ‘The Modern-Day Assistant: Build Your Influence and Boost Your Potential’, Lucy is passionate about ensuring the Assistant role is truly recognised as a career and not just a job and is dedicated to supporting the development of both senior and aspiring administrative professionals.
Her formidable training expertise and speaking style have given her opportunities to train, present and emcee events in over 50 countries at more than 650 events, including chairing the 2015 World Administrators Summit in Papua New Guinea and co-facilitating every World Administrators Summit since. Lucy has keynoted at almost every major conference for Assistants in the world.
In 2021, Lucy was awarded an OBE (Officer of the British Empire) from the Queen for services to office professionals. She has also received an Honorary Fellowship to the Institute of Administrative Management – one of the oldest management institutes in the world, having inspired professional business managers and administrators since 1915 – in recognition of her work to drive the profession forward.
Links:
Website: https://executivesupportmedia.com/
Linkedin: https://www.linkedin.com/in/lucybrazier/
Buy her Book: The Modern-Day Assistant
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
When was the last time you procrastinated over doing something that needed to be done, you wanted to have done, someone was waiting for you to do?
Me: I shared my ‘dirty procrastination secret’ with you in Episode 002 of The Time Management Podcast.
We’re I also talked about:
Where the procrastination - Perfection loop comes from
How it helps you
How it’s limiting you
Moving Forward - It’s Your Time
This episode is for you if:
→ Your to-do list for work & life looks like a never ending shopping list of things people need & want from you, with a few things that you want on there too!
→ If your deadlines are piling up daily, you never seem to get ahead, and the idea that you could ever get on top of things seems farcical!
→ It feels like you’re procrastinating, to some it looks like you are...and maybe you are, but maybe you’re stuck in the procrastination, perfection loop?
I’ve been there too and sometimes still find myself being sucked in...but now I know what to look for. I can hit the reverse straight away...that's what I share with you in this episode and more.
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
Mentioned Links & Resources:
Neuroscience Professional Development Programme: CLICK HERE
Productive Wellbeing Show_Watch the Replays: CLICK HERE
FREE Webinar: Procrastination Masterclass: CLICK HERE
Brene Brown - TEDx: CLICK HERE
✅ Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Hi there, I'm Abigail Barnes the host of this show and the Founder & CEO of Success by Design Training. I'm an award-winning entrepreneur, author, speaker, and corporate trainer on a mission to share the 888 Formula with the world & to remind you that it’s your time!
Each week the show will bring you new time management tips, tricks, tools & strategies. Introduce you to guests, research and case studies from around the world & give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.
You can watch the show on YouTube
You can Listen to the episode on Apple Podcast, Spotify & tonnes more places
I can’t wait to hear what you take away from this Podcast, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
"When you change the way you look at your time, the time you have will change."
Abigail Barnes