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5 days ago
5 days ago
📣 This week on The Time Management Podcast I’m sharing 5 things that I don’t do as a Time Management Coach and I can’t wait to hear from you, what will you try, which are you already doing too and what’s working for you right now.
This Episode is for you if:
→ You never have enough time to get everything done
→ You’re ready to look at Time Management from a new perspective
→ You’re willing to try something new and let your results speak for themselves
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
In this episode we also covered:
My journey with Time Management
Toxic Time Management
Slow Productivity, by Cal Newport
5 Things I don’t do as a Time Management Coach
1. Let someone or something hijack my attention first thing in the morning
2. Work without a Plan
3. Work in a messy space/from somewhere I won’t be able to deep work
4. Work to other peoples deadlines
5. Work without a time constraint
x5 Mindset Episodes you may want to check out:
037 Is Procrastination a Trauma response?
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
025 Imposter Syndrome: The big secret nobody is telling you
044 People Pleasing: Is it a Trauma response?
024 What is Human Design & how can it save you time?
Introduction to your Human Design 1:1 Sessions (8 sessions left in 2024)
MASTERCLASS: 5 Ways your Human Design can save you time & make you more money! Thursday 24 October at 14:00 GMT (Book Now)
x2 Strategy Episodes you may want to check out:
021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)
039 Efficiency versus Effectiveness (Playing the Productivity game)
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & Announcement
Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)
Homework:
015 Where’s all my time going? (3 Ways to find out)
Starts with a 24 hour Audit (and see what you discover)
Book the Masterclass
Save the date
And so much more
📌Homework from this week’s episode:
Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME
MASTERCLASS: 5 Ways your Human Design can save you time & make you money! Thursday 24 October at 14:00 GMT https://bit.ly/BOOKMASTERCLASSHDIL
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & Announcement
Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Slow Productivity, by Cal Newport: https://amzn.to/3RSJum5
Deep Work, by Cal Newport: https://amzn.to/3BrrTwq
Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
Thursday Sep 26, 2024
Thursday Sep 26, 2024
📣This week on The Time Management Podcast my guest is Michael Kurn a TV Sports Presenter turned Army Reserve Officer, Leadership Coach, Mentor and founder of Desire Dream Vision (DDV) to talk about: his Career Pivot, Teamwork, Leadership & Time Management.
This Episode is for you if:
→ You’re at a crossroads in your career, business or life
→ You've been wondering what’s next for you and if it’s too late
→ You’re ready to be inspired by someone who stepped far outside their comfort zone, found friends for life as well as new experiences
“Champions aren't made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill” Muhammad Ali
In this episode we also covered:
Michaels early relationship with time
Pivoting your career, career transitions, learning new skills
Lessons from The Royal Military Academy Sandhurst Training
Teamwork & finding your people
What Sandhurst taught Michael about Leadership?
The highs & lows of the Sandhurst Reserve Officer Training Course
The top qualities of a good leader?
How being in the Army reserves has changed his relationship with time
DDV - Desire Dream Vision Launch 26.09.24
NEW Leadership Mentoring Program
The value of scheduled rest & Time out
x3 Book Recommendations
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Michael Kurn:
Michael Kurn is a dynamic leader and project manager working as a Special Projects Lead. Most recently working on the international stage in Oman advising and part of the leadership team for the Hockey 5s World Cup.
He is the Founder of Desire Dream Vision and a Leadership Coach and Mentor, committed to empowering individuals and teams to reach their full potential.
Michael also serves as a reserve officer in the Royal Logistics Corps, commissioning from the Royal Military Academy Sandhurst in 2022, bringing military discipline and strategic insight to his leadership approach. He also boasts three years of experience in local governance as a Councillor at Winchester City Council, where he honed his skills in community engagement and public service.
Michael's career began in 2008 in local radio, where he discovered his passion for presenting. His journey has led him to host significant events across the globe, including the work on the Olympic and Paralympic Games as well as presenting the Premier League across the globe for IMG on television and covering the National League on BT/TNT Sports.
Always open to new opportunities Michael has a passion for people and helping them reach their full potential.
Links for Michael Kurn:
Linkedin: https://www.linkedin.com/in/michael-kurn-6190153a/
Website: https://www.desiredreamvisionlive.com/
Instagram: https://www.instagram.com/michaelkurn
Book Recommendations from the Episode:
Turn the Ship Around by L. David Marquet https://amzn.to/3Bg8r5B
Be Useful: Seven Tools for Life by Arnold Schwarzenegger https://amzn.to/4eeeRAX
Shoe Dog: A Memoir by the Creator of Nike by Phil Knight https://amzn.to/3XSyfh1
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⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS
SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
Thursday Sep 19, 2024
Thursday Sep 19, 2024
📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success.
This Episode is for you if:
→ You set goals but fail to achieve them
→ You’re looking back at the last 6 months wondering what you’ve actually achieved
→ You’re ready to commit to trying something new in order to actually start achieving what you want from your career, your business and your & life
“A goal without a plan is just a wish” Antoine de Saint-Exupéry
In this episode we also covered:
What is goal setting?
When goal setting goes wrong
Why does goal setting matter?
How to set Motivating Goals
How can you set goals that matter & goals that motivate?
039 Efficiency versus Effectiveness (Playing the Productivity game)
The Science of Goal Setting Success
The Neuroscience of Goal Setting
Common Reasons People Fail to Achieve their Goals
025 Imposter Syndrome: The big secret nobody is telling you
033 Are your Thoughts Sabotaging your Time Management
037 Is Procrastination a Trauma response?
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
Actionable Takeaways for the Audience
015 Where’s all my time going?
Homework: Audit your time for 7 days
“Your Time Management is the direct reflection of your self-worth”
Human Design & Goal Setting
Leverage your Design (your energy more effectively)
Goal Setting using your Human Design is about learning how to - Leverage your Energy
Some Questions to ask when choosing your goals:
What do you want to accomplish?
How do you want to feel when you are working on your goals?
How do you want to feel when you’ve achieved your goals?
Influence of your centres, will impact your time, attention & energy
Habits versus the Goals - What can you do consistently
What or who are you committed/excited to become?
How you feel matters on your way to your goal
When it comes to Goal Achievement our heart/ego centre helps us.
Is yours defined or undefined?
Check out my brand NEW Introduction to your Human Design 1:1 Sessions
Episode 024 Human Design
Let me know if you want an episode on Human Design & Goal Setting
And so much more
📌Homework from this week’s episode:
Identify your Goals (Career | Business | Life)
Get Specific about what & why
Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebrations
Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Tiny Habits: by BJ Fogg https://amzn.to/3znfJUB
Atomic Habits: by James Clear https://amzn.to/3XM54vT
Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
Thursday Sep 12, 2024
Thursday Sep 12, 2024
📣 This week on The Time Management Podcast my guest is Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty of Astrological Studies (FAS) in London.
This Episode is for you if:
→ You’re willing to see things differently
→ You've been wondering what’s going on in the world right now
→ You’re ready to reframe what you know to be true and consider a different way of looking at life and time!
Ira has this to say about her journey with astrology: “Astrology is one of the first languages I learned as a child and it has never ceased to surprise and delight me. Contrary to popular belief, it is a rich symbolic language which facilitates self-knowledge, personal empowerment and the exercise of free will. It allows us to step outside our programme - to become lucid in this dream, or hit "pause" in this virtual reality game we’re in - and decode it. It is precisely this mental shift which allows for greater freedom and conscious choice.“
“Millionaires don’t use astrology, billionaires do.” J.P. Morgan
In this episode we also covered:
Ira’s early fascination with time
A lifelong seeker of meaning
Studying Astrology from the age 12
Understanding the quality of time
The practical aspects of astrology
The history of astrology
What historical figures followed and used astrology?
“Millionaires don’t use astrology, billionaires do.” J.P. Morgan
The implications of planetary movements
What is Mercury retrograde & should we be worried about it?
How your astrology can influence your personal time management
Knowing your Sun, Moon & Rising Sign
Understanding your lunar nodes & chart ruler
The symbolic language of astrology
The difference between astrology and astronomy
The Astrological Weather
What’s coming up for the planet astrologically to 2026
Spiritual awakening in the age of Aquarius
Understanding cycles (natural & personal)
Living with your chart (trusting you intuition)
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Ira Kiourti:
Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) is a professional astrologer with 30+ years experience. She is a Doctor of Philosophy, specialising in Logic and Metaphysics (University of St Andrews), an RTT therapist, and has attained the prestigious Diploma of the Faculty of Astrological Studies (FAS) in London.
Ira took her first astrology class at age 12 and was already doing charts for friends and family at age 15. She went on to study with Liz Green and Charles Harvey at the Centre of Psychological Astrology (CPA) in the 90s, attaining their Certificate. She concurrently completed a BA(Hons) in Fine Art, at Chelsea Art College, then went on to work in the film and TV production industry, whilst continuing her astrology practice.
At age 29 Ira returned to University to fulfil a lifelong dream of studying Philosophy. Starting with a conversion Masters at the University of Glasgow, she moved onto the demanding MLitt programme at the University of St Andrews, where she finally attained her PhD, under multiple scholarship awards. Ira went on to publish and teach Philosophy (Logic and Metaphysics) both at St Andrews and at the London School of Economics (LSE). Back in London, Ira returned to the study of astrology, eventually completing her Faculty Diploma, and becoming a member of the International Association of Professional Astrologers (APAI). Seeking out further techniques to help her clients, Ira concurrently trained as an RTT therapist and clinical hypnotherapist. Besides seeing clients, Ira spent years ghost-writing astrological content (copy) before finally creating her own site, YourAstroGenes.
Links for Ira Kiourti:
Website: www.yourastrogenes.com
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⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Sep 05, 2024
Thursday Sep 05, 2024
📣 This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on!
This Episode is for you if:
→ You’re confused about AI and what it means for you
→ You've been wondering what AI means for your finances, your job and your future
→ You’re ready to understand what’s really going on with Artificial Intelligence, empower yourself with this knowledge and get into the driver's seat of your career, business and your life.
“AI (Artificial Intelligence) is a collaborative tool that can learn from data, recognise patterns, make predictions or recommendations, help make decisions & so much more. A Computer Brain”
In this episode we also covered:
What is Artificial Intelligence in 25 words?
1956 Dartmouth Conference in Hanover, New Hampshire America
Isn’t AI just Chat GPT?
Macro Introduction to AI
Predictive AI
Generative AI
Large Language Models (LLM’s)
Machine Learning (ML)
How are Businesses already using it?
007 Internet Multi-Millionaire Simon Coulson shares his Time Management Success SECRETS (£30M+)
011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue)
022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel Rowles
Are we thinking about AI wrong?
Are we looking at AI from the wrong perspective?
It’s a Collaborative tool/s
Rather than a Job replacement capability
Let’s talk Task replacement
Homework: AI Career Development Coaching (Pre Work)
Episode 033 Are your Thoughts Sabotaging your Time Management
Episode 015 Where’s all my time going?
Episode 024 What is Human Design?
Human Design: How can knowing more about your Human Design help you have more time, make more money and understand your life purpose?
Book your Introduction to Human Design session with Abigail
And so much more
📌Homework from this week’s episode:
Homework: AI Career Development Coaching (Pre Work): https://bit.ly/AICAREERDEVCOACHING
Homework: 24 Hour Thoughts Challenge: https://bit.ly/24HTTWORKBOOK
Homework: 7-Day Time Audit: https://bit.ly/AUDITYOURTIME
Homework: Join the Productive Wellbeing Community https://bit.ly/SEEYOUINTHERE
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Useful Links: https://bit.ly/EPISODELINKS
Introduction to your Human Design: https://bit.ly/YOURHUMANDESIGN
…………………………..
⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarne
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Aug 29, 2024
Thursday Aug 29, 2024
📣This week on The Time Management Podcast I am joined by Chris Schembra, a celebrated keynote speaker, best-selling author, and expert in human connection. USA Today calls him their "Gratitude Guru", he’s the Founder of the 7:47 Gratitude Experience™ a 2-time Emmy Award winner and Pasta sauce inventor.
This Episode is for you if:
→ You’re deep in the trenches of hard times
→ You’re struggling to find the bright side of something that’s happened to you
→ You’re looking to learn from someone who vulnerably shares the Process (The Positive Benefits Checklist) they’ve used to find the silver lining in their darkest hour. Post-concussive syndrome, sustained from a head-on collision on their scooter in September 2023.
“Gratitude saves time by speeding up the process of acquiring wisdom” Chris Schembra
In this episode we also covered:
About Chris Schembra
Time & New Perspective post Accident
How can Gratitude save us Time?
Gratitude as a powerful tool: Enhancing relationships & emotional well-being
“Gratitude saves time by speeding up the process of acquiring wisdom”
Philip Watkins, Eastern Washington University Research Study: Grateful Processing
Life changing Accident: What happened?
Processing negative experiences through gratitude to gain wisdom
Post-concussive syndrome & Life changing Lessons
The Positive Benefits Checklist
Gratitude Through Hard Times
Finding Positive Benefits through our Darkest Hours
What’s next?
Proactive mental well-being programs
Human Connection & Mental Health
7:47 Gratitude Experience™
Inquisitive Empathy Workshops
Kindness Levels & Ingratitude meets Appreciation
The negativity bias
Yoga Nidra Meditation (non sleep deep rest)
Transcendental Meditation
“I read in order to understand what I know inside already”
Trusting your intuition
The Artist's Way - Morning Pages
Is it all worth it - Is this it?
The Serenity Prayer - ‘The Courage to know the difference’
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Chris Schembra:
Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.
He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.
As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 40 million views, 1.2 million shares, and 2 Emmy Awards.
His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. He regularly lectures at top-tier companies and institutions like Microsoft, Google, IBM, Dell, Citi, the US Navy, Air Force, and Harvard University.
Links for Chris Schembra:
Website: https://www.chrisschembra.com/
LinkedIn: https://www.linkedin.com/in/schembra/
Instagram: https://www.instagram.com/chris.schembra/
Rolling Stone Column: https://www.rollingstone.com/author/chris-schembra/
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⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Aug 22, 2024
Thursday Aug 22, 2024
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!
This Episode is for you if:
→ You struggle with imposter syndrome
→ You actively avoid being asked to do things
→ You’re ready to step into your greatness & stop playing small
“Your feelings are your guidance not your problem!” Abigail Barnes
In this episode we also covered:
What is Imposter Syndrome?
The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages
Episode 025 Imposter Syndrome: The big secret nobody is telling you
Dr Valerie Young - 5 Types of Imposter Syndrome
The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist
The 3 BIGGEST Imposter Lies I was led to believe
- If I feel unqualified to do something, it’s imposter syndrome
- If I feel unworthy of something, it’s imposter syndrome
- If I feel not ready to do something, it’s imposter syndrome
Feelings - Chemical reaction [respond to a situation, fight or flight]
“Your feelings are your guidance not your problem!” Abigail Barnes
Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]
Episode 033 Are your Thoughts Sabotaging your Time Management
Is Imposter Syndrome a Trauma response?
What is a trauma response?
How you think/feel/respond as the result of something that happened to you
4 Types of Trauma Response: Fight, flight, freeze & fawn
Episode 044 Is People Pleasing a Trauma response?
Episode 037 Is Procrastination a Trauma response?
Have you done a time audit yet?
Episode 015 Where’s all my time going?
Episode 024 What is Human Design?
What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]
And so much more
📌Homework from this week’s episode:
1. Homework: Track your thoughts for 24 hours
Download: The 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK
2. Homework: Audit your Time for 7 Days
Audit your Time: https://bit.ly/AUDITYOURTIME
3. Homework: Join the Productive Wellbeing Community
Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Useful Links: https://bit.ly/EPISODELINKS
…………………………..
⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarne
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Aug 15, 2024
Thursday Aug 15, 2024
📣This week on The Time Management Podcast I am joined by Ruth Penfold ex Chief People Officer turned Coach, Advisor and Transformational Trainer for a conversation about discovering your life purpose, trusting your intuition, navigating domestic violence, becoming a yoga teacher, time management and so much more.
This Episode is for you if:
→ You’re questioning your career path
→ You’re struggling to understand your life purpose
→ You’re ready to be inspired by someone who learned how to find order in the chaos and trust their intuition in the face of uncertainty.
“Before order there was chaos” Ruth Penfold
In this episode we also covered:
About Ruth Penfold
The Journey of self Discovery
Time & Thriving
How to structure your time
Becoming a Qualified Yoga Teacher
Wake up Call
Domestic Violence
Codependency
Servitude/Disempowerment
Self-Abandonment
The Rebuild
The BLOOM Method
Journey of reclaiming
Self Confidence
Boundaries
Experimentation
Ayurveda
Energy of Beingness
Fake Confidence - Embodied Confidence
Kundalini Yoga
The beginnings of Bloom
Leadership Coaching
Living in Alignment
The 8 Limbs of Yoga
Building Leadership Development Programs
Intuition/Fear & Procrastination
Your Brain, Function & Retraining
Procrastination - Stress Response
The art of discernment, learning your lessons
Trusting your intuition - living in alignment
Ruth's Routines & Habits - Creating your own
Daily Retro - Bloom Method
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Ruth Penfold:
Ruth Penfold has been a People, Culture and Talent expert for over two decades, and has built and rebuilt teams and cultures for companies like Shazam, Onfido and bp Launchpad as leader and Chief People Officer.
Having experienced the chaos of rapid growth first hand, she learnt how to build human centric, vibrant cultures that scale. She also experienced first hand the challenges of both getting there and operating at that level as a woman, but doing so in a way where she and the humans around her truly thrived.
That is what has inspired her to build Bloom, a leadership methodology originally solely for women, but now delivered to both cohorts, teams and individuals of all genders, depending on the client's needs. At its heart, Bloom is a methodology that builds self awareness, confidence, ownership and authenticity.
Links for Ruth Penfold:
Website: https://www.ourtimetobloom.com/
LinkedIn: https://www.linkedin.com/in/ruthpenfold/
Instagram: https://www.instagram.com/ruthpenfold/
Refuge: https://refuge.org.uk/
………………………..
⭐️ USEFUL LINK: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Aug 08, 2024
Thursday Aug 08, 2024
📣 This week on The Time Management Podcast we’re diving deep into why we feel the need to impress people who can’t be impressed, people pleasing and where it comes from and if it’s a trauma response we can let go of?!
This Episode is for you if:
→ You’re living your life to impress others
→ You’re starting to become aware of how much your decisions are driven by other people’s opinions
→ You’re ready to stop people pleasing, compromising & putting yourself down to live up to the standards of others
“Your time management is the direct reflection of your self-worth.” Abigail Barnes
In this episode we also covered:
What is people pleasing?
Who taught us the rules of the game?
When did you first start?
Is people pleasing a trauma response?
What is a trauma response?
4 Types of Trauma Response: Fight, flight, freeze & fawn
Do you actively avoid confrontation?
033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)
Homework: Audit your thoughts for 24 hours
Time Management is 80% Mindset & 20% Strategy
That’s why Time Management Training sometimes doesn’t work…you don’t implement what you learned!
Have you done a time audit yet?
015 Where’s all my time going?
Homework: Audit your time for 7 days
“Your Time Management is the direct reflection of your self-worth”
You get what you believe you’re worth, not what you want to manifest!
Ask different questions & you’ll get different answers
025 Imposter Syndrome: The big secret nobody is telling you
037 Is Procrastination a Trauma response?
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) with Abigail Barnes
039 Efficiency versus Effectiveness (Playing the Productivity game)
What is Human Design? (How can knowing yours SAVE you Time!)
And so much more
📌Homework from this week’s episode:
1. Homework: Audit your Time for 7 Days
- Audit your Time: https://bit.ly/AUDITYOURTIME
2. Homework: Track your thoughts for 24 hours
- Download: The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK
3. Homework: Join the Productive Wellbeing Community
- Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Useful Links: https://bit.ly/EPISODELINKS
…………………………..
⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Aug 01, 2024
Thursday Aug 01, 2024
📣 This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes.
This Episode is for you if:
→ You’re constantly running on low or very little energy
→ You’re using coffee and energy drinks to get through the day
→ You’re ready to learn a quick, simple and easy way to get your energy levels back on track
“Your energy is finite, but it is rechargeable.” Abigail Barnes
In this episode we also covered:
* Energy & Where it comes from?
* What drains our energy?
* Why we Sleep by Matthew Walker
* Sleep - What it does & why it matters?
* How much sleep do you need?
* “Your energy is finite, but it is rechargeable.” Abigail Barnes
* How are you currently allocating your time and energy (The 888 Formula)
* 015 Where’s all my time going?
* 031 "I found an extra hour & 15 mins a day." Caroline Milne
* 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
* Self Sabotage: Why we don’t do what we know
* 006 The Addiction to Busy & How to let it Go
* Time Management, how can you get back on track
* 039 Efficiency versus Effectiveness (Playing the Productivity game)
* 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS)
* 019 How to tame your to-do list: Using The Traffic Light Formula
* Homework: Audit your Time
* Protect the Asset: The 8 Minute Recharge
* Movement, Mindset, Mindfulness
* The Science of Meditation, Episode #96 The Huberman Lab Podcast
* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)
* Homework: Join the Productive Wellbeing Community (update us on your progress)
* Episode 024 Human Design
* Your Energy Type & why it matters?
* It’s your Time
* And so much more
Homework from this week’s episode
* Homework: Audit your Time for 7 Days
* Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)
* Homework: Join the Productive Wellbeing Community
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Audit your Time: https://bit.ly/AUDITYOURTIME
Access the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIES
Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
Why we Sleep by Matthew Walker: https://amzn.to/4fBRySK
The Huberman Lab Podcast #96: https://youtu.be/wTBSGgbIvsY?si=F5brkCmDYMMTOQV0
Useful Links: https://bit.ly/EPISODELINKS
…………………………..
⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
Thursday Jul 25, 2024
Thursday Jul 25, 2024
📣This week on The Time Management Podcast I am joined by Zoe Hill founder of Premier Admin Services, ex JP Morgan Senior Executive Assistant & Chief of Staff at Arcade Media, with over 16 years Executive Support experience for a conversation about the profession, empowerment, the power of networking, time management and so much more.
This Episode is for you if:
→ You find it hard to set boundaries & stick to them
→ You’re struggling with overwhelm & loneliness in your career
→ You’re ready to be inspired by someone whose first job was at age 13 and attributes part of their career success to a peer who doesn’t even know the impact of their mentoring.
"An Assistant saves the executives they support time by organising, streamlining, strategising, and negotiating everything. They anticipate, project manage and protect their schedule to ensure they have exactly what they need so they can focus on the targets and goals of the business." – Zoe Hill
In this episode we also covered:
Starting work age 13
Who is Zoe Hills
Executive assistant turned Business Founder of Premier Admin Services
The value of Executive Assistants
Empowerment in Admin Roles
Organisation & Prioritisation
Change Management
What to do when you have a tough day
The Importance of Networking with your peers
Networking for career development & emotional support
Boundary Setting & why it matters
Zoe’s Digital Detox Routine: Aeroplane mode
How to avoid burnout & manage stress
Continuous Professional Development
Seeking & valuing feedback
Handling Imposter Syndrome
Learning from mistakes
Transition to Entrepreneurship
Why Zoe decided to start Premier Admin Services
Mission: to empower and elevate assistants
Time Management Strategies
How Zoe schedules her personal time
The biggest mistake Zoe ever made
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Zoe Hill:
Zoe Hill is a seasoned professional with 16 years of experience within the administration industry, coupled with nearly 10 years of leadership experience. With a background spanning various organisations, Zoe’s journey has been marked by excellence and innovation.
For 12 years, Zoe worked at JPMorgan where she held the position of Senior Assistant Supervisor / Senior Executive Assistant. Her tenure within the company helped to shape her into the dynamic professional she is today honing in on administrative skills, project management skills and people management.
Transitioning from the corporate world, Zoe thereafter assumed the role of Chief of Staff at Arcade Media, where she has leveraged her expertise and adapted her corporate ways to navigate the landscape of the social media world.
Driven by passion for the admin industry, Zoe has now embarked on her entrepreneur journey and launched Premier Admin Services earlier this year. Through this venture, Zoe looks to provide a platform for empowerment, elevation and inspiration to admin professionals worldwide. With a keen focus on networking and collaboration, Zoe aims to cultivate a community where individuals can thrive, learn and innovate together all while supporting small businesses with their admin needs.
Join Zoe Hill on her mission to redefine the administrative landscape, one empowered professional at a time.
Links for Zoe:
Website: www.premieradminservices.com
LinkedIn: www.linkedin.com/in/zoe-hill-b24b1a63
LinkedIn Company: www.linkedin.com/company/premier-admin-services
………………………..
⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jul 18, 2024
Thursday Jul 18, 2024
📣 This week on The Time Management Podcast we’ll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity.
This Episode is for you if:
→ You’re doing the right things but nothing is changing
→ You find it hard to change your mind or see things from a different perspective
→ You regularly use the phrase I know that & yet your results do not appear to demonstrate your knowledge.
“Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.” Carol Dweck
In this episode we also covered:
What is a Fixed Mindset?
What is a Growth Mindset?
Mindset: The New Psychology of Success, by Carol Dweck
Why does it matter?
“Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.”
037 Is Procrastination a Trauma response?
023 How to juggle your work life responsibilities without burning out
039 Efficiency versus Effectiveness
What could stop you - Episode 15: Audit your time
Episode 025 Imposter Syndrome
Episode 002 Procrastination - Perfection Loop
Homework - 033 Are your Thoughts Sabotaging your Time Management (Thought Audit)
Episode 024 Human Design
Implications of an Open & Closed Head or Ajna Center
And so much more
Homework from this week’s episode:
Homework: Audit your thoughts for 7 days (details in episode 33)
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
How to Audit your Time: https://bit.ly/AUDITYOURTIME
Useful Links: https://bit.ly/EPISODELINKS
Mindset: The New Psychology of Success, by Carol Dweck: https://amzn.to/3Wo0vaC
…………………………..
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jul 11, 2024
Thursday Jul 11, 2024
📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human.
This Episode is for you if:
→ You’re struggling with overwhelm & lack of focus
→ You know what you ‘should’ be doing but you can’t stop the mental chatter
→ You’re ready to hear about something that could help train your mind for success
"We are all one question away from a completely different life" – Marc Champagne
In this episode we also covered:
Mental fitness & Time Management
Efficiency & Time Management: Creating more time for important tasks
What is Journaling?
How do we Journal?
Journaling is a form of reflection through analog or digital mediums
Journaling as a tool for creativity & mental health
Personal Socrates: Jane Austen Case Study
Forming an Imaginary Committee
Learning insights from mentors like Oprah, Robin Sharma, and Arnold Schwarzenegger
Who influenced Marc’s work today?
What is the Socratic Method?
Modernising the Socratic Method for intentional questioning
Meditation & Mental Fitness: Are essential for productivity and wellbeing
Mind Mapping & Post it notes
Behind the Human Podcast
The importance of data-driven decisions & intentional relationships
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Marc Champagne:
Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance.
Marc’s keynote presentations, mental fitness bootcamps, company retreats, and interactive workshops provide attendees with customized techniques and practices that equip them to overcome overwhelm, defuse emotionally charged situations, and clear out their minds so they can operate with greater clarity, focus, and innovation.
He is the author of the best-selling book, Personal Socrates: Better Questions, Better Lives; host of the top-50 ranked podcast Behind The Human; co-founder of KYO, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more.
Website: https://www.mchampagne.com
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⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals:
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Other useful links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jul 04, 2024
Thursday Jul 04, 2024
📣 This week on The Time Management Podcast I’ll be demystifying the confusion around efficiency and effectiveness when it comes to playing the productivity game and maximising the time and resources you have to create the career, business and life you want.
This Episode is for you if:
→ You’re drowning in your to do list
→ You’re struggling to know how to prioritise what matters
→ You’re ready to get on top of your to do list & life admin once and for all
“Efficiency is doing something well, effectiveness is doing something that will move the needle.” Abigail Barnes
In this episode we also covered:
What is efficiency?
What is effectiveness?
Slow Productivity by Cal Newport
The Knowledge Worker
Efficiency is secondary
Effectiveness is your goal
All tasks are not equal
Overwhelm is procrastination
Episode 37: Procrastination is a trauma response
Time Management is impossible
Task Management is your goal
High Performance habits you need
Success Mindset
Progress beats perfection
The 1% ‘unfair advantage’
The reframe game
“Winners never quit & quitters never win” Vince Lombardi
Eyes on the prize - What do you want?
More time, money, freedom - all of it?
Homework: Brain dump - What do you want?
Homework: Prioritise - What matters most?
Homework: Commit - Results follow actions
Homework: Jump in - The waters warm
What could stop you - Episode 15: Audit your time
Episode 025 Imposter Syndrome
Episode 002 Procrastination - Perfection Loop
Episode 024 Human Design
Strategy & Authority (how you make decisions, how you respond to opportunities)
It’s your Time
And so much more
Homework from this week’s episode:
Homework: Brain dump - What do you want?
Homework: Prioritise - What matters most?
Homework: Commit - Results follow actions
Homework: Jump in - The waters warm
What could stop you - Episode 15: Audit your time
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
How to Audit your Time: https://bit.ly/AUDITYOURTIME
Useful Links: https://bit.ly/EPISODELINKS
Slow Productivity, by Cal Newport: https://amzn.to/3RSJum5
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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
📣This week on The Time Management Podcast I am joined by Jessica Gardiner, the Founder & Managing Director of The Assistant Room, one of the biggest global professional membership platforms for personal and executive assistance in the world for a conversation about the role of an assistant, finding time for wellbeing, boundary setting and so much more!
This Episode is for you if:
→ You’re struggling to be taken seriously at work
→ You know what you’re capable of but no one else seems to recognise it
→ You’re ready to tell a new story, to be inspired, motivated and reminded of just how valuable your contribution is to your organisation in whatever role you currently hold!
“You are incredible at what you do, the role that you have is extremely important within organisations to a point where I don't think is truly understood even by PAs and EAs, the impact and the contribution that business support professionals make goes so unbelievably deep within businesses.” Jessica Gardiner
In this episode we also covered:
The Role an Assistant (EA/PA)
Prioritising time & personal goals for success
Importance of time management & self-care for entrepreneurs
Efficiency & Effectiveness
Being strategic & intentional with time for effective networking
Managing Overwhelm
Clear communication & boundaries are crucial for PAs and EAs
Avoiding Burnout
How to handle emotions in the moment
Feeling Alone
Importance of a supportive network outside your role as an PA or EA
Importance of genuine advice and support
Embracing yourself and being happy
Mindset for Success
Empowering assistants to demonstrate their impact
Access to real-life experience & resources for career success
The Concierge Desk - Saving time & money
Constant journey of time management with clear strategies
Balancing work & personal life is crucial for success
Setting boundaries & being accountable for positive habits
Continuous improvement & mentorship for assistants
Fixed Mindset v Growth Mindset
Guilt & saying no
Helping Organisations recognising the commercial benefits of their EA/PA
Impact of the profession on well-being
Creating & Maintaining healthy habits
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Jessica Gardiner:
Jessica Gardiner is a beacon of inspiration for empowerment and professional development for the global business support industry. As the founder and CEO of The Assistant Room, she has transformed the professional landscape for personal and executive assistants, creating a pioneering platform that serves as a global hub. Through her visionary leadership, The Assistant Room offers unparalleled resources, training, and a thriving community network, elevating the profession to new heights.
Jessica’s influence extends far beyond her company. She serves as an advisor to leading corporations where she has been instrumental in enhancing support structures and driving workplace efficiency. Her profound insights and expertise have made her a sought-after speaker, illuminating the future of work and the evolving role of assistants in the corporate world.
Her outstanding contributions and leadership have not gone unnoticed. Jessica was recently honoured on the 'Management Today' 35 Under 35 list, a testament to her exceptional impact on the industry. She has also garnered numerous industry-specific awards, solidifying her status as a trailblazer in the support profession.
Jessica’s passion for empowering personal and executive assistants through professional development opportunities is unwavering. Through The Assistant Room, Jessica has created successful and inclusive spaces both online and offline. She shares her insights on designing supportive and empowering environments for professional assistants and advises companies on appealing to employees, fostering genuine gender inclusion, and ensuring team diversity.
Links for Jessica:
Website: www.theassistantroom.com
LinkedIn: https://www.linkedin.com/in/jessica-gardiner-a016a854/
Instagram: https://www.instagram.com/thatjessicaa/
………………………..
⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jun 20, 2024
Thursday Jun 20, 2024
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all.
This Episode is for you if:
→ You struggle with procrastination
→ You find yourself leaving everything to the last minute
→ You’re ready to learn how to stop procrastinating once and for all
“There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes
In this episode we also covered:
What is procrastination
4 Procrastination Archetypes Keeping you stuck
Why do we procrastinate
What impact is it having on us/lives
Why do we know better & still do it
Procrastination stories we tell:
“Average of 5 people you spend the most time with.” Jim Rohn
What is a trauma response
Why is it automatic
Subconscious Programming
Uncovering subconscious programs
Loop: Beliefs, habits, actions, results
Homework: 1. Spot your patterns
Changing subconscious programs
Habits infinity ♾️ Self Worth
“Your time management is the direct reflection of your self-worth.” Abigail Barnes
Episode 025 Imposter Syndrome
Episode 002 Procrastination - Perfection Loop
Programming: Quietly stealing your time
Episode 015 Audit Your time
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
Homework: 2. Tracking yourself
Episode 024 Human Design
Open & Closed centres
What’s influencing you
Who/what is pulling your strings
Byron Katie - 4 Liberating Q’s
Homework: 3. Observe your pattern triggers
Free webinar: How to stop procrastinating once & for all
And so much more
Homework from this week’s episode:
1. Spot your patterns
2. Track yourself
3. Observe your pattern triggers
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
FREE WEBINAR:
➜ https://event.webinarjam.com/channel/procrastinationjune
Time Management for Entrepreneurs & Professionals
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
…………………………..
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jun 13, 2024
Thursday Jun 13, 2024
📣 This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses.
This Episode is for you if:
→ You're at a crossroads in your career, business or life
→ You’re feeling demotivated, overwhelmed and questioning everything
→ You’re ready to be inspired by someone who quit a successful career in finance, survived a near death experience and has gone on to build a thriving business he loves.
DOUG’S ACRONYM FOR LOVE: “Lots Of Vibrant Energy” Doug Gordon
In this episode we also covered:
Time is Money
Respecting other people's time
Doug’s Near Death Experience
Lessons from Near Death
Ego & Paying the bills
Asking for signs & finding answers
Advice to someone struggling with purpose
Personal SWOT Analysis
Your legacy speech
What skills do you need to develop
Turn your Tragedy into your Triumph
Reframe your past & build on your experiences
Transitioning from Corporate to Entrepreneur
Feed your passion, start your business as a side hustle
Handling Imposter Syndrome
Balancing your Budda side & Business side
Operating from your heart state
Celebration & Gratitude
The power of coaching & accountability
3 Steps to Identify your Purpose Exercise
Self Awareness - Subconscious Programming
How to identify & Reprogram your beliefs
3 Step Self Awareness Exercise
Narcissist Acronym
Affirmations - I am statements (21-60 days neuroplasticity)
Looking for the dopamine hits
Gratitude: “What we go through in life, we grow though in life, to glow through”
Charge yourself up for success: Energising your life work & relationships
Daily Energy Clearing & Energy Protection
Time Management Tips for Sales Professionals
Visualisation & Success Strategies
Top Tips for successful sales calls
Learn from the ‘dark times’ & know that the ‘good times’ are coming
And so much more
Connect with me on Linkedin or Instagram and tell me what you got from this episode.
⏰ It’s your Time!
About Doug D. Gordon:
Doug Gordon is a 5X award winning CEO, coach, consultant, speaker and healer. He is a former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses.
Now as a business / performance / mindset coach he has helped CEOs, film stars, sports stars and many others to optimise their performance and optimise their life, business and relationships.
Links for Doug:
Website: www.dougdgordon.com
LinkedIn: https://www.linkedin.com/in/doug-gordon-216091b/
Leadership & Life Mastery Summit: https://leadershipandlifemasterysummit.com/
………………………..
⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Jun 06, 2024
Thursday Jun 06, 2024
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all!
This Episode is for you if:
→ Your social media is a constantly distracting you
→ You feel like your scrolling is starting to get out of control
→ You want some simple things you can do to get rid of your social media distractions
“Your Time Management is the direct reflection of your self-worth.” Abigail Barnes
In this episode we also covered:
ONE: Mindset Shift - It’s my Time & I want it back
- We all get 24 hours a day
- We all have different responsibilities
- If we don’t allocate it, it will be allocated for us
Episode 033 Thoughts about Time
Conscious & Unconscious
Habits & Self Worth
“Your time management is the direct reflection of your self-worth.” Abigail Barnes
The Monkey Mind: Chimp Paradox, Prof Steven Peters
Episode 025 Imposter Syndrome
Episode 002 Procrastination
Where is your time going? Do you actually know?
Episode 015 Audit Your time
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
Homework - Q 1. How do I currently allocate my time?
TWO: Habit Shift - It’s my Time & I’m taking it back
- Silence the notifications
- Upgrade the dopamine
- Know your strengths & work with them
The hunt for dopamine
The Huberman Lab Podcast - Prof Andrew Huberman
Episode 30 Neurodiversity
Homework - Q 2. What new habits will I try?
THREE: Reality Shift - It’s my Time & I’m in charge
- What is the distraction costing you? If it’s not paying you, you are paying for it
- The clock is ticking & you will be left behind
- Your dreams are possible, but they need your time
Episode 21: How to Avoid Distractions & Remain Focused
What are you looking for?
Episode 024 Human Design
Open G Centre - Purpose, Meaning, Companionship,
Inspiration, Possibility, Permission
Information, is this the best source?
Homework - Q 3. What boundaries do I need to put in place?
And so much more
Homework from this week’s episode
Q 1. How do I currently allocate my time?
Q 2. What new habits will I try?
Q 3. What boundaries do I need to put in place?
⬇️ What did you take away from this episode, connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
…………………………..
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday May 30, 2024
Thursday May 30, 2024
📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants.
This Episode is for you if:
→ You’re struggling to make time for yourself
→ You’re feeling burned out and overwhelmed by all the thing you’re juggling
→ You want to understand more about how to manage your time and your energy from someone who nearly died to learn the lessons she now shares.
“Want match Alignment: “A want match is when you want what your executive wants and there is 100% alignment in how it is to be done and when it is to be done.” Annie Corner
In this episode we also covered:
Annie’s Near Death Experience
Burnout & how to avoid it
Managing time & energy
Embracing your badassery
Taking exquisite care of yourself
Building a life that serves & supports you
Being around for my awesome life
Identifying your priorities
Focus on them one at a time
The importance of boundaries
How to set your boundaries & keep them
Core Values - what are they are why do they matter
Want match mis-alignment
Finding Alignment
Advocate for yourself & have the conversation
Top Tips for managing overwhelm
Knowing your priorities
Saying no to make room for yes
Using task tracking software to stay organised - Trello
Quick Fire Round - 4 Q’s
Q. What value does an assistant bring to an executive?
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Annie Croner:
Annie Croner is an executive assistant coach, trainer, and strategic thinker. She loves to help her clients unlock their badassery, and revolutionize their careers.
Over her 20+ years as an executive assistant, Annie worked for boutique companies across multiple industries including accounting, marketing, nonprofit, and private wealth management.
Working in a variety of settings has led to a diverse understanding of the assistant role and the many challenges that often come with it.
Annie lives in Denver, Colorado where she enjoys green smoothies, her family, and an occasional evening of Latin dancing.
Links for Annie:
Website: https://www.wholeassistant.com/
LinkedIn: https://www.linkedin.com/in/annie-croner/
Email: annie@wholeassistant.com
………………………..
⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday May 23, 2024
Thursday May 23, 2024
📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.
This Episode is for you if:
→ You feel like you’re doing something wrong/missing something
→ You’re aware other people are experiencing success & you don’t understand how.
→ You want things for be easier, you’re ready to give up the struggle & try something different.
“When you change the way you think about your life, the life you have will change.” Abigail Barnes
In this episode we also covered:
Conscious & Unconscious
The observer Effect
Manifestation 101
I am statements
Imposter syndrome
Self Worth
Procrastination
Distractions
Thoughts become things
The Monkey Mind: Chimp Paradox, Prof Steven Peter’s
Consciousness Scale: Power versus Force, Dr David Hawkins
Subconscious Reprogramming & Hypnosis
Spiritual Awakening, I am the thinker of the thoughts. I am not my thoughts.
The 888 Formula
24 Hour Challenge
Homework
What next
And so much more
Homework from this week’s episode.
DOWNLOAD The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK
Track your thoughts for 24 hours
For bonus points write down what triggered the thought
For super bonus points write down the time
Your observations will help you release the subconscious programming you’ve picked up over a lifetime.
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
"When you change the way you look at your time, the time you have will change."
Abigail Barnes