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Episodes
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Do you ever find yourself saying, mentally or out loud, I'll be successful when...
This Episode is for you if:
→ You want something and when you get it you’re already thinking about what's next
→ You've wondered whether you’re addicted to chasing the next BEST thing
→ You’re starting to see that the next thing is not the answer you’re looking for, but what is?
In this week’s episode of The Time Management Podcast we explore THE ADDICTION TO NEXT, where it might come from and some strategies you can try to stop yourself from chasing long enough that you can start enjoying your life experience!
We’ve all been there, saying things like:
“When I get that promotion then I’ll… slow down”
“When I get 10k followers then I will… be successful.”
“When I get that handbag or that designer watch… then I’ll have made it.”
In this episode we cover:
Investigating where your beliefs may have come from
The Prerequisite Habit - In order to be successful I must be/do/have
Reputation Management - What having something says about you
Where the need for NEXT comes from
Feelings versus things, how to get everything you want
This is a multi-layered conversation, do the homework and see what you uncover.
Homework questions from this week’s episode.
What do you want?
Why do you want it (what do you believe having it will give you)?
Who are you inspired by?
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
...........................
Links for this Episode:
✅ 21 Day free Challenge: Dare to Dream
SIGN UP NOW: https://bit.ly/DARETODREAMCHALLENGE
✅ Success By Design 2024 (3 Month Program)
SIGN UP NOW: https://bit.ly/SuccessbyDesign24
✅ Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it here: https://bit.ly/BUYYOURCOPY
Buy it on Amazon (Available worldwide)
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In this episode Rebekah Kiger, a kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty found herself living a life with a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die.
She never imagined that she’d be able to live the life that she does today.
This Episode is for you if:
→ Your stuck on the hamster wheel of life and desperate for more
→ Your relationship with money could do with an upgrade
→ You're interested to hear how someone went from being a single Mom in a 9-5 job to a Six-Figure Entrepreneur with a thriving Business, life & clients.
"My patterns of poverty became my patterns of prosperity and now it's my life's mission to help as many women as possible do the same too." Rebekah Kiger
In this episode we also talk about:
Time Management strategies for Entrepreneurs
How to balance spirituality & strategy as you scale & grow a Business
Time isn’t what you think it is
Time Freedom & what it looks like for Rebekah
And so much more
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About Rebekah Kiger:
Founder, Rise with Rebekah | Host The Soul Powered Podcast | Trauma Informed Master Mindset & Money Coach
Rebekah is a Trauma Informed Master Mindset & Money Coach and a financial expert with over 17 years experience of helping people reach their financial goals.
A kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty she found herself in and a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die.
Rebekah got on that ‘hamster wheel life’ aged 18 with a job in banking a young baby at home, living paycheck to paycheck with no way out.
Never imagining she’d be able to live the life that she does today going from being a single Mom to a Six-Figure Entrepreneur with a thriving Business, life & clients.
Rebekah has turned the Patterns of Poverty she saw modelled by her Mother as she grew up, the trauma, programs and conditioning, into Patterns of Prosperity and has made it her life's work to help as many women as possible do the same too.
Rebekah Kigers Links:
Website: https://www.risewithrebekah.com/
Instagram: https://www.instagram.com/risewithrebekah/
Free Training: https://www.risewithrebekah.com/pl/2147600533
Podcast: https://podcasters.spotify.com/pod/show/thesoulpoweredpodcast
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All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Instagram: https://www.instagram.com/thetimemangementpodcast/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Do you find it easy to make decisions?
This Episode is for you if:
→ You don’t believe you’re allowed to make decisions.
→ You can make a decisions, but then you spiral into self doubt about them.
→ You’re ready to stop second guessing yourself and step into your decision making era!
“Making NO decision is still making a decision.”
In this week’s episode of The Time Management Podcast we explore DECISION MAKING, and strategies you can use to make them more easily.
Every day we’re faced with a million decisions, from small ones like what to eat & when, to bigger ones like whether to speak up in that meeting, pitch a new client, ask someone out, book that time off, start a new Business, move to another country.
No matter the size of the decision the process is the same.
In this episode I share my process, talk about strategies you can start using and things you can do to trust your intuition as well as how making no decision is still making a decision.
In this episode we cover:
Choices - You have more than you realise
Feelings - How to use them as your GPS throughout life
Normalising - When Decision Making becomes no big deal
It’s your time, you can be, do and have what you want, all you need to do is decide.
Homework questions from this week’s episode.
What would need to happen for you to feel like you have choices?
What stories are you telling yourself...about not having choices/being allowed to make decisions?
What are you normalising in your life right now and how’s it going?
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, you’re allowed to make decisions
⏰ It’s your time to decide what you want
⏰ It’s your Time!
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In this episode Simon Coulson MBA, Founder of the Internet Business School and serial entrepreneur talks to us about his relationship with Time Management during his time spent climbing the corporate ladder with BT PLC for 14 years.
The health WAKE UP that led him to quit his stable job, giving up a huge salary, corporate car, private medical insurance, 32 1/2 days paid annual leave and other perks to start his own Business.
This Episode is for you if:
→ You’ve ever dreamt of being your own boss
→ You’re burning the candle at both ends and want to hear from someone who successfully quit their corporate career to start their own business
→ You're interested to hear how someone went from being a successful employee, to becoming a multi millionaire, that’s built five 7-figure online businesses & been able to ‘retire’ to pursue his passion as a singer-songwriter.
''My goal was to retire by 50 with multiple streams of passive income, so I could do what I love when I love and I achieved it." Simon Coulson
In this episode we also talk about:
Time Management strategies for Entrepreneurs
How to buy back your time - building a team
How to triage your emails - Simon’s Way (Eisenhower Matrix)
Handling phone calls from your Time stealing friends
Time Freedom & what it looks like for Simon
AI, how to use it to create time freedom & what opportunities it might bring
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About Simon Coulson:
Founder, Internet Business School | Entrepreneur | International Speaker | Best Selling Author | Internet Marketing Expert | Singer-songwriter
Simon’s businesses have generated over £30 million pounds in sales. The first £2 million were from the spare room in his house! Simon has made his fortune in a range of different internet business models including information products, membership sites, online retail, online training and online transaction services.
Simon has also become an established public speaker on Internet Marketing and has spoken around the world (Dubai, Malaysia, Germany, South Africa, Slovenia, America) to audiences of up to 7,000 including at London's O2 arena.
After mentoring some friends to start their own successful internet businesses, the first of which has now generated over £5 million, Simon decided to roll out a coaching program to a wider audience and launched the Internet Business School in 2007.
This organization has trained 1,000′s of entrepreneurs and created many successful online businesses. The Internet Business School diploma has been accredited by CPD.
Simon Coulson's Links:
Website: https://simoncoulson.com/
Website: https://internetbusinessschool.co.uk/
Website: https://ultimateaitoolbox.com/
Buy his Book: Intrepreneur
https://www.amazon.co.uk/INTERPRENEUR-Secrets-becoming-Internet-Millionaire/dp/191060299X
Check out his Music: https://siimon.co.uk/
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All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Have you ever stopped to question why you're ALWAYS busy?
This Episode is for you if:
→ Everyone around you is busy, so shouldn’t you be busy too?
→ You either make up work, or make things take longer to look busy!
→ You think you might be addicted to the adrenaline rush of being busy, but are over the anxiety that usually follows it!
In this week’s episode we explore the ADDICTION to busyness, where it comes from & how you can let it go!
Building on our previous conversation about the Astonishing Power of Action Taking.
Every action you take in life stems from a belief.
Beliefs fall into two categories:
When I do X I will get Y
I must do X because of Y
In this episode we discuss both types of belief. Starting with the most common belief, that busy people are successful people, a belief I held for decades.
We also discuss time freedom and the beliefs about what you need to do in order to be worthy of having it.
What we cover in this episode:
The belief: Busy people are successful
Time Freedom: Choices not chores
*The questions I ask you to think about at the end of this episode are confronting, but nothing in your life will change until you do.
Who are you trying to impress by being busy?*
What are you trying to prove by being busy?*
How is being busy helping you?*
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, there is another way!
⏰ It’s your time to break up with busy
⏰ It’s your Time!
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Nov 02, 2023
Thursday Nov 02, 2023
In this episode Keith Hare, CEO of Goya Consulting Ltd talks to us about his relationship with Time Management, the power of efficiency and effectiveness, leadership by example, multiple wake up calls, what he learned from 12 months of Gardening Leave and his take on The 888 Formula, sharing how he allocates his 24 hours to create the 'successful life' he wants to be living.
As well as:
Work/life balance, is it possible & what could it look like for you
Seeing time as your asset to allocate
The power of daily habits for goal success
Time boxing & how to find 7 hours a week to workout
Not being afraid to be 'selfish'
The importance of career breaks
Making time for the things that matter most (Family, Friends & Self)
“Habits are the journey & your goals are the destination.” Keith Hare
This episode is for:
→ Busy CEO’s, Senior Leaders, C-Level Executives, Support Professionals, Executives and Entrepreneurs that want to learn valuable Time Management strategies from a 30 year plus practitioner.
→ Discover how he makes time for exercise, family, friends and himself
→ As well as find out more about how his relationship with time has evolved over the course of his successful Financial Services Career & Business journey.
Join us as we uncover valuable insights and discuss the tips, tools and strategies you can use to navigate the complex world of work, life, mental health and wellbeing.
⏰ It’s your Time!
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
About Keith Hare
Keith has over 25 years experience working in financial services primarily in Financial Planning & Wealth Management. Most recently leading the Corporate Development team at Benchmark Capital, one of the UK’s most successful financial advice / technology groups for over 10 years.
He is a great believer that we build strong teams leading by example, an ethos that’s helped him do just that for over 100 firms, getting involved in everything from company formation through to business sale and designing growth strategies for success.
He joined us for this interview at the tail end of a year long sabbatical which has given him a unique perspective on time, and what we do with it.
Keith is a dad of 3 energetic children, keen cyclist, musician and a trustee of a charity that helps kids and young adults in Zambia and Malawi escape the poverty trap and build better lives for themselves.
Links:
Website: https://goyaconsulting.co.uk/
Linkedin: https://www.linkedin.com/in/benchmarkkeith
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Your season of success is here, it's your time to become the person you know you came here to be, to manifest the life, the bank account, the relationship, the career, the business, and the results you want.
This week we build on our previous conversation about the procrastination-perfection loop and talk about what it looks like to take action, aka diving in (even though you may be afraid to).
Leave it to me to share practical tips, tools, and strategies that you can use to walk through your life with one foot in the ‘real world’ and one foot in the ‘spiritual world’.
In this episode we talk about:
The 3P’s of Action Taking
Procrastination & why you don’t take action
Proof & it’s relationship with procrastination
Planning & how to make it so simple you take action
Diving in, aka Action Taking & changing your life!
Question: Are you ready to take action?
Question: How are you going to approach diving into things (in spite of fear) going forward?
This episode is for you if:
→ You get to the end of every day and wonder where the time has gone
→ You see others chasing their dreams and wonder why you can't too
→ You're afraid of what might happen if you try something new, of who'd be upset, angry or tell you off.
I know what if feels like, I've been there too - one thing I know for sure, your current location isn't your final destination...It's Your Time my friend!!!!
I can’t wait to hear what you take away from this episode, your ah has and questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, there’s always another way!
⏰ It’s your time to break out of the perfection prison, this conversation is the key…but you’ll need to use it!
Mentioned Links & Resources:
About Productive Wellbeing: CLICK HERE
Reset Yourself - 25 Day Self Study Program: CLICK HERE
The 24 Goal Year, aka New Year : More You: CLICK HERE
Episode 002: The Procrastination - Perfection Loop: CLICK HERE
Imposter to Unstoppable Training: CLICK HERE
Tiny Habits by BJ Fogg
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
…………………………………………………………………………
All the links you need:
BUY: Time Management for Entrepreneurs & Professionals, BOOK
AMAZON.CO.UK
AMAZON.COM
BUY: Time Management for Entrepreneurs & Professionals, WORKBOOK
AMAZON.CO.UK
AMAZON.COM
DOWNLOAD A FREE CHAPTER: Time Management for Entrepreneurs & Professionals: CLICK HERE
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
In this episode Lucy Brazier OBE, CEO of Marcham Publishing talks to us about Time Management, her early Corporate Career & Entrepreneurial Journey speaking and training at over 650 Events, in more than 50 countries.
As well as:
Lucy’s experience with imposter syndrome & her recommendations for navigating it
The importance of understanding the value of assistants in business
Burnout & how to avoid / navigate it
The impact of effective time management on reducing stress and feeling more in control
Lucy’s new book the Modern Day Assistant & how you can win a signed copy
This episode is for:
→ Busy Executive Support Professionals, Executives and Entrepreneurs that want to hear more about Lucy Brazier’s career journey to becoming one of the world’s leading authorities on the administrative profession.
→ Discover what she does to be more productive without burning out.
→ As well as find out more about how her relationship with time has evolved over the course of her successful publishing career & business journey.
Join us as we uncover valuable insights and discuss the tips, tools and strategies you can use to navigate the complex world of work, life, mental health and wellbeing.
⏰ It’s your Time!
Listen until the end as we have an exciting giveaway for you!
Win a signed copy of Lucy’s book - Q. What’s the national emblem for the most memorable country Lucy has spoken in (she tells you what it is at the end of our interview).
Post your answers on social media, this is both of us on X (Formerly Twitter) @lucybrazier @sbdtraining or tag us in a post over on Linkedin.
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
About Lucy Brazier OBE
Lucy Brazier is one of the world’s leading authorities on the administrative profession.
She is the CEO of Marcham Publishing, a global force synonymous with world-class conferences and training, including Executive Support LIVE and Modern-Day Assistant, and home of Executive Support Magazine, the gold standard of training in print for administrative professionals.
Author of ‘The Modern-Day Assistant: Build Your Influence and Boost Your Potential’, Lucy is passionate about ensuring the Assistant role is truly recognised as a career and not just a job and is dedicated to supporting the development of both senior and aspiring administrative professionals.
Her formidable training expertise and speaking style have given her opportunities to train, present and emcee events in over 50 countries at more than 650 events, including chairing the 2015 World Administrators Summit in Papua New Guinea and co-facilitating every World Administrators Summit since. Lucy has keynoted at almost every major conference for Assistants in the world.
In 2021, Lucy was awarded an OBE (Officer of the British Empire) from the Queen for services to office professionals. She has also received an Honorary Fellowship to the Institute of Administrative Management – one of the oldest management institutes in the world, having inspired professional business managers and administrators since 1915 – in recognition of her work to drive the profession forward.
Links:
Website: https://executivesupportmedia.com/
Linkedin: https://www.linkedin.com/in/lucybrazier/
Buy her Book: The Modern-Day Assistant
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All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
When was the last time you procrastinated over doing something that needed to be done, you wanted to have done, someone was waiting for you to do?
Me: I shared my ‘dirty procrastination secret’ with you in Episode 002 of The Time Management Podcast.
We’re I also talked about:
Where the procrastination - Perfection loop comes from
How it helps you
How it’s limiting you
Moving Forward - It’s Your Time
This episode is for you if:
→ Your to-do list for work & life looks like a never ending shopping list of things people need & want from you, with a few things that you want on there too!
→ If your deadlines are piling up daily, you never seem to get ahead, and the idea that you could ever get on top of things seems farcical!
→ It feels like you’re procrastinating, to some it looks like you are...and maybe you are, but maybe you’re stuck in the procrastination, perfection loop?
I’ve been there too and sometimes still find myself being sucked in...but now I know what to look for. I can hit the reverse straight away...that's what I share with you in this episode and more.
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
Mentioned Links & Resources:
Neuroscience Professional Development Programme: CLICK HERE
Productive Wellbeing Show_Watch the Replays: CLICK HERE
FREE Webinar: Procrastination Masterclass: CLICK HERE
Brene Brown - TEDx: CLICK HERE
✅ Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Hi there, I'm Abigail Barnes the host of this show and the Founder & CEO of Success by Design Training. I'm an award-winning entrepreneur, author, speaker, and corporate trainer on a mission to share the 888 Formula with the world & to remind you that it’s your time!
Each week the show will bring you new time management tips, tricks, tools & strategies. Introduce you to guests, research and case studies from around the world & give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.
You can watch the show on YouTube
You can Listen to the episode on Apple Podcast, Spotify & tonnes more places
I can’t wait to hear what you take away from this Podcast, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
………………………..
All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
⏰ Welcome to the Time Management Podcast with Abigail Barnes.
www.successbydesigntraining.com
"When you change the way you look at your time, the time you have will change."
Abigail Barnes