The Time Management Podcast

Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com

Listen on:

Episodes

Thursday May 02, 2024

030 How does Neurodivergence affect Time Management (Expert Thoughts) Pasha Marlowe, MFT

Thursday May 02, 2024

📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management.
Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability.

This Episode is for you if:
→ The way you want to work isn’t the same as your colleagues
→ You feel like there’s a rulebook for life, that everyone else has but you don’t
→ You want to understand more about neurodiversity and the role it plays in your organisation, business, and life

“We feel like aliens, we feel like we’ve been dropped onto this planet, we didn’t get the rule book, we’re not exactly sure how to act or feel or dress or move, so we’re gonna look around and see how everyone else is doing it, and we’re gonna feel like everyone else figured it out better than we did. That’s a very common experience for a neurodivergent person.” Pasha Marlowe

In this episode we also covered:
What is neurodivergent?
Choosing your identity
Neurotypes
Managing your traits
Systems/access/support needs
Masking to fit in at home/relationships
Masking to lead at work
Leading with vulnerability
Neuroinclusion
Workspace accommodations
How to accommodate for a workforce
Linear and non-linear thinking
Lateral and critical thinking
Divergent and neurodivergent thinking
Personality testing
Creating cultures of neuroinclusion
Rewriting the rulebook for life
How many spoons do you have left today?
And so much more
⏰ It’s your Time!

About Pasha Marlowe:
Pasha Marlowe, MFT, (she/they) is a therapist, coach, and neurodiversity expert. As the CEO of Neurobelonging, a coaching, consulting, and professional speaking business, she helps empower clients to see themselves and others differently, destigmatizing neurodivergence, mental health, and disability.
Pasha especially enjoys talking to organisations, colleges, and universities about the economic and innovative benefits of creating cultures of Neuroinclusion.
She was inspired to do this work by their 53 years of lived experience as a disabled, multiply-neurodivergent person raising a neurodivergent family. She is also an author, comedian, and host of the "Neuroqueering" Podcast.

📌 Connect with Pasha:
Linkedin: https://www.linkedin.com/in/pashamarlowe/
Instagram: https://www.instagram.com/neuroqueercoach/
Website: https://pashamarlowe.com

………………………..

⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

Thursday Apr 25, 2024

029 Turn your Time into Success (RESET Your Productivity Story) with Abigail Barnes

Thursday Apr 25, 2024

📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success.

This Episode is for you if:
→ You often find yourself saying - “I don’t have enough time”
→ You feel overwhelmed with how you manage your time and responsibilities
→ You’re ready for things to be easier and to tell a new story about how productive you are
“When you change the way you look at your time, the time you have will change.” Abigail Barnes

In this episode we also covered:
8 Limiting Beliefs about Time
Time Management/Productivity
Neuroplasticity
Safety: Fear of Failure/Fear of Success Loop
Productivity Mindset
Episode 25 Imposter Syndrome (Self-worth/Worthiness)
Subconscious - Conscious Habits (how to change them)
Episode 27: The Autobiography by Portia Nelson
Episode 15 - Where’s all my time going?
And so much more
📌 Homework from this week’s episode.
Journal on the following questions:
Q. Which of the 8 limiting beliefs about time do you identify with? Do you have any others?
Q. What stories are you telling about how time currently works for you?
Q. What’s one change you’ll make/do off the back of this episode?

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
All the links in one place: https://bit.ly/EPISODELINKS

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Apr 18, 2024

028 How to live a life without REGRETS (ex Submariner, turned Global Sales Trainer) Martin Capelle

Thursday Apr 18, 2024

📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America.

This Episode is for you if:
→ You’re struggling to hear your intuition
→ You make decisions and then wonder if they were right
→ You’ve ever felt uncertain about how to make changes in your career or life

When making a decision ask yourself: “is my motivation away from something, or is my motivation to go somewhere?” Martin Capelle
In this episode we also covered:
Time as a submariner & Lieutenant in the Navy
Time wake up call no 1
Time wake up call no 2
Workaholism & Life Changes
Leadership & Management
Quitting your job in the face of uncertainty
Intuition, what is it and how do you use it/trust it
The Max Planck Institute & Human Development
Human Design & Decision Making
Behavioural Training, Leadership & Management
Sales & Customer Relationship Management
Influencing a sales or a buying process
Leadership & Integrity
Work/Life Balance = Life Balance
What’s in me for it vs What’s in it for me
Life Purpose & Core Values
Self Doubt/Self Worth
Retirement Plans & Hobbies
The Top 5 Regrets of the Dying (Bronnie Ware)
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

About Martin Capelle:
Senior Trainer, Owner of CCTC | International Trainer | Executive Coach | Leadership, Sales, Team Development, Negotiation | ex Submarine CO (Lieutenant)
Martin Capelle is a senior trainer and owner of CCTC (Consulting Coaching Training Capelle).
A professional with 25+ years experience in training, coaching and consulting.
His areas of expertise are Leadership and Top Management training and coaching, Sales, Negotiation, Team Development and Coaching, Decision Making processes, etc.
He has worked with many companies such as British Telecom, Sony Ericsson, Computacenter, Siemens AG and Siemens Energy.
Prior to starting his own Company 13 years ago he worked for Krauthammer International Team in Germany for 17 years where he, amongst other responsibilities, did internal Train-the-Trainer programs for new Consultants.
Martin has worked with clients in Europe, Asia, India, South Africa and North America. His working languages are German and English.
With a background in the Military (12 years Federal German Navy, certified CO of a submarine), a Master Degree in Economics and 4 years of sales experience in the capital goods industry Martin has a profound basis for his coaching and Training projects.
Martin lives in Germany, happily married and having two sons aged 34 and 32.

Connect with Martin:
Linkedin: https://www.linkedin.com/in/martin-capelle-a796529/
………………………..
⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS

⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Apr 11, 2024

027 8 Ways to be more productive with the time you have (productivity) with Abigail Barnes

Thursday Apr 11, 2024

📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have.
This Episode is for you if:
→ You’re easily stopped/swayed by the opinions of others
→ You make decisions and then find yourself doubting what you decided
→ You’re ready to learn the secret to being more productive with the time that you have.

“It’s not how you spend your time that matters, it’s what you get for the time you spent.” Abigail Barnes

In this episode we also covered:
Overwhelm (too much to do)
Motivation/Procrastination
Avoiding Distractions
Self-worth/Worthiness
Fear of Failure/Fear of Success Loop
Productivity Mindset
Subconscious - Conscious Habits (how to change them)
The Autobiography by Portia Nelson
Role Model Leadership
Episode 24 - Lauren Kelly
Living your design
The journey is the way
Episode 14 - John R Miles
Finding you life purpose
Living a Passion Struck Life
Episode 16 - Joan Burge
Live your dream life now
Wayne Dyer - Opinions are not your business
1000 people / 1000 opinions
Episode 18 - Chris Paton
Episode 5 - Keith Hare
Episode 11 - Darrell Evans
Daily Decisions/Daily Actions
Episode 7 - Simon Coulson (retiring at 50)
And so much more
Homework from this week’s episode.
Journal on the following questions:
Q. Why do I want to be more productive?
Q. What’s stopping me from being more productive?

– I can’t wait to hear what you take away from this episode, your ah has & questions.
Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS

………………………..

⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Apr 04, 2024

026 How Yoga helped her Scoliosis Pain [plus Time Management & Scheduling EVERYTHING!] Ely Bortone

Thursday Apr 04, 2024

📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too.
This Episode is for you if:
→ You’re struggling to find the time to do the thing/s you dream of
→ You've ever wondered whether it’s possible to retrain while still working
→ You’ve ever felt lost, questioned the point of life and want to hear from someone who found their life purpose despite her situation.
Time Management Tip: “I schedule doing my laundry into my calendar to free up my head. It gives me the space and time to do other things.” Ely Bortone
In this episode we also covered:
Scoliosis
Pain/Shame & Mobility
Workaholism & Burnout
Morocco Yoga Retreat - Who's the teacher here?
India - Yoga Teacher Training
Imposter Syndrome
Goal Setting & Ely's segmentation process
Creating a vision board
Finding her voice & her Life Purpose
Habits & Mindset
Coaching & Personal Development
Goal Setting & Visualisation
Accountability
Scheduling & Diary Management
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Elisa (Ely) Bortone:
International Sales & Operations Manager, Usborne Publishing | Yoga Teacher | Mindset Coach
Ely Bortone, originally from Italy, leads a multifaceted life. By day, she is immersed in the world of publishing, by night, she shares her passion for yoga through teaching.
Her journey into yoga began at the age of 28 to alleviate the pain caused by scoliosis and the anxiety stemming from a bustling lifestyle. Through consistent practice, she underwent a profound transformation, reshaping her approach to her body, mind, and life.
What started as a simple sporting activity evolved into a deep introspective dialogue with herself.
Ely is a native speaker of Italian and fluent in English and French, PRINCE2 Certified and an effective team leader, driving change and leading on commercial initiatives to successfully grow markets with innovative strategies.
Links for Ely:
Linkedin: www.linkedin.com/in/elisa-bortone-190a91b8
Instagram: https://www.instagram.com/elybortone

………………………..

⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS

⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

Thursday Mar 28, 2024

025 Imposter Syndrome: The big secret nobody is telling you with Abigail Barnes

Thursday Mar 28, 2024

📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same.

This Episode is for you if:
→ You doubt yourself more than you should
→ You’re holding yourself back from what you deserve
→ You’re ready to learn the big secret nobody is telling you about Imposter Syndrome

“Nobody else can understand your roadmap like you do, nobody else can see your roadmap like you will, nobody else can follow your roadmap like you can, because it’s your road map for your life.” Abigail Barnes

In this episode we also covered:
What is Imposter Syndrome?
Dr Valerie Young - 5 Types of Imposter Syndrome
Where does Imposter Syndrome come from?
What has/is Imposter Syndrome cost/costing you?
Imposter Syndrome & Procrastination
What opinions matter for you?
Whose opinion really matters to you?
Law of Cause & Effect
Hidden Benefits of your Imposter Syndrome
5 Imposter stories I let waste my time
What do you need to be successful
My biggest imposter root fears
What are your biggest imposter root fears?
Practising what you fear
What practice do you need?
Perfection doesn’t exist
It’s Your Time
And so much more
Homework from this week’s episode.
Journal on the following questions:
Q. What opinions matter for you?
Q. Whose opinion really matters to you?

Identify your root fears:
Q. What are the biggest fears you have about doing something outside your comfort zone (what do you think might go wrong)?

⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS

………………………..

⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Mar 21, 2024

024 What is Human Design, and how can it SAVE you Time? Lauren Kelly

Thursday Mar 21, 2024

📣 This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too.
This Episode is for you if:
→ You’re feeling burned out trying to stay on top of everything
→ You've wondered why you don’t work in the same way as your colleagues
→ You ever feel drained or overstimulated around certain people and in certain places
“Understanding your type can really help with productivity, because what burns us out and what makes us tired is trying to be something that we’re not.” Lauren Kelly
In this episode we also covered:
Lauren’s Burnout wake up call
How understanding Human Design helped her recovery
Understanding her Projector Design Type
What is Human Design
What are the Types
Working as a Projector
Where different Types work best
Human Design & building a team
Where you can go to take the test
How do we best make decisions
Open & Closed Centres
Using your Human Design to make decisions
7 Ways we make decisions (your authority)
How Human Design an help you be more Productive
Honouring your Design & what works for you
The Human Design Experiment (not a manual)
Making Decisions using your Design
Productivity & your Strategy
Laurens new Projector Training Programme
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Lauren Kelly:
Founder, Whats the Soul Truth | Human Design Teacher | BAFTA Award-Winning TV Executive
Lauren Kelly is the Founder of Whats The Soul Truth. She was a BAFTA award-winning TV executive when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound and sudden inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind and body.
Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.

Links for Lauren:
Free Human Design Test: https://whatsthesoultruth.com/body-graph
Website: https://whatsthesoultruth.com/
Instagram: https://www.instagram.com/whatsthesoultruth/
………………………..

⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS

⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

Thursday Mar 14, 2024

023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) Abigail Barnes

Thursday Mar 14, 2024

📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups.
This Episode is for you if:
→ Your to do list looks more like three shopping lists
→ You’re overwhelmed, burning out and close to blowing your lid
→ You’re ready to learn how to delegate, eliminate and prioritise your responsibilities
“Just because you feel responsible, doesn't mean you are. Just because you did, doesn’t mean you will. Just because you can, doesn’t mean you should.” Abigail Barnes
In this episode we also covered:
Imposter Syndrome
Beliefs about time
Beliefs about hard work
Efficiency v Effectiveness
Human Design, your gifts & talents
Trusting your intuition
Time by your Design
And so much more
Homework from this week’s episode.
Listen to Episode 015 Where’s all my time going
Listen to Episode 019 Taming your To-do List
Audit Your Responsibilities - Review your Audit - Look for lessons in your data
Organise your Data: Delegate/Eliminate/Prioritise
Schedule your life admin into your diary (use a different colour)
Experiment with what works best for you
What might stop you from trying some/all of these tips (Mindset)

⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS

………………………..

⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Mar 07, 2024

022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel Rowles

Thursday Mar 07, 2024

📣 This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out!
He’s also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketing & an Award Winning Author and brought a huge wealth of knowledge and experience to the conversation.
This Episode is for you if:
→ You want to learn more about how AI can save you time
→ You're ready for a fresh perspective on overcoming procrastination
→ You’re ready to stop chasing likes, worrying about social media followers and create a personal brand built on authenticity and core values
“In situations like we have now, we need to lean into our humanity, we need to lean into whatever it is that makes us human.” Professor Cecil Moor, Ethics, Imperial College
In this episode we also covered:
Life as an Agency Managing Director
Leaving a stable job and salary to start a Business
Bootstrapping Business Growth & wearing all the hats
Activities that move the needle
Efficiency versus Effectiveness
Diary Management & Scheduling
Daniels Morning Routine Starts with a 6am Dog walk
Habit Stacking your Wellbeing
Planning tomorrow today (Using a hard copy Journal)
Custom GPT’s within Chat GPT
11 Labs & Deep Fake Voice
Using AI to write content
EEAT Google’s Content Guidelines
Mid Journey & prompts
Authenticity & Ethics
Taking Time to do nothing, active rest
1,000 True Fans versus 20k that don’t care
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Daniel Rowles:
Daniel Rowles | CEO Target Internet | Co Host Digital Marketing Podcast | Programme Director for Imperial College Business School | Fellow of the Chartered Institute of Marketing | Award Winning Author
Daniel has been working in Digital Marketing and Digital Transformation for the past 25 years, with extensive experience working both client side and within the agency environment. He is CEO of TargetInternet.com, a Programme Director for Imperial College Business School and a Fellow of the Chartered Institute of Marketing.
He is also the voice of the Digital Marketing Podcast, a global top-ten marketing podcast, and an award-winning author for publisher Kogan Page (Mobile Marketing, Digital Branding, Building Digital Culture, Podcast Marketing Strategy) whose books have been translated into 12 languages.
Daniel has helped organisations of all types to use digital effectively, working with a wide range of businesses, from startups through to global clients like the BBC, Accenture, Grant Thornton, Sony, Google, Tesco, Vodafone, Mercedes, Barclays and many more.
Daniel prides himself on his practical and hands-on approach and brings best practice from many years of real-world experience planning and implementing digital campaigns and strategies. His career has covered both the technical and business aspects of digital, meaning he is able to bridge the gap between the two and make best use of the tools and technology available.
Links for Target Internet:
Website: https://targetinternet.com
Latest Toolkit: https://targetinternet.com/toolkit
Podcast: https://targetinternet.com/digital-marketing-podcasts/
Resources: https://targetinternet.com/resources/

………………………..

⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS

⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Feb 29, 2024

021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)

Thursday Feb 29, 2024

📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention!

This Episode is for you if:
→ You’re overwhelmed by your notifications
→ You’re easily distracted and struggle to remain focused
→ You’re ready to silence the noise, put on your blinkers and take back control of your attention

“If you're not getting paid you’re the one who’s paying.”

In this episode we also covered:
Identifying your Distractions
Phone Notifications
Email Notifications
Office Distractions
Environmental Distractions
Distractions Audit
Distraction Removal
The Experiment
Taming your To-do List (Episode 019)
Scheduling your Activities
Task Grouping & Focus
Nathaniel Kleitman & Ultradian Rhythm
And so much more
Homework from this week’s episode.
1. Audit Your Distractions
2. Remove/Silence your Distractions
3. Create your Distractions backup Strategy
4. Experiment with what works best for you
5. Listen to Episode 019 Taming your To-do List
Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS

………………………..

⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Feb 22, 2024

020 Why making time for your Health Matters (Movement is Medicine) Dr Esther Fox, MCSP

Thursday Feb 22, 2024

📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what!
This Episode is for you if:
→ Exercising more is on your to do list but you don’t have time for it
→ You're ready for a fresh perspective on what’s possible for you
→ You’re ready to stop procrastinating and make time for your health and wellbeing
“If you wanted to you would, you can’t expect to get the results for something you’re not doing.” Esther Fox
Let’s talk about making time for your health, movement is beyond exercise!
In this episode we also covered:
Pneumonia and having healthy boundaries
Death of a parent - life is short
Boundaries and how to set them
Procrastination is where your purpose hides
Habit stacking (getting those steps in)
I don’t have time to exercise excuse
Movement is beyond sport
The mindset of a GB elite ultra marathon athlete
Schedule rest, prioritise your recovery time
You make time for your priorities
Decide what matters to you a tidy house or time for hobbies
Outsource what you can so you can do what you want
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Dr Esther Fox:
Dr Esther Fox PhD MCSP | Chartered Physiotherapist | Clinical Pilates Teacher | ‘From Pain to Performance using Movement as Medicine’
Dr Esther Fox, is a Chartered Physiotherapist, trained in Clinical Pilates. She has developed a system of Pilates based exercises that you can follow on a daily basis, based on her 20 years of experience working as a Physiotherapist teaching rehabilitation, Pilates and Yoga.
She started working in the Physiotherapy Department of East Surrey Hospital in 2003. After seeing the impact of exercise, was so motivated by exercise therapy that she completed a PhD whilst working as a Research Fellow.
She has published peer review articles and spoken at International Medical Conferences about Exercise Therapy.
Since qualifying as a Physiotherapist she has worked in many hospitals, clinics and GP surgeries. Setting up ‘Mount Kelly Physio’ in Devon where she is still the Director and Clinical Lead.
Esther is trained in Pilates, Clinical Pilates, Yoga and Acupuncture. Her passions are horses (owning two ex-racehorses), dogs, supporting British farming and lives on Dartmoor.
She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! She is dedicated to her own Pilates practice!
Links for Dr Esther Fox:
Website Esther: www.estherfox.co.uk
Mount Kelly Website: www.mountkellyphysio.com
Instagram: https://www.instagram.com/@dr_esther_fox
YouTube: https://www.youtube.com/@dr_esther_fox

………………………..

⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS

⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

Thursday Feb 15, 2024

019 How to tame your to-do list: Using The Traffic Light Formula

Thursday Feb 15, 2024

Let’s talk about your to-do list and how to tame it.
In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track.

This Episode is for you if:
→ Your to do list looks more like a shopping list
→ You’re overwhelmed and find yourself getting easily distracted
→ You’re ready to stop procrastinating, burning out and spinning your wheels with busy work!

“I am yet to meet anybody who wants to work more, who wants to do more and who wants it to be harder.” Abigail Barnes

In this episode we also covered:
Master your overwhelming to-do list
The Traffic Light Formula & how to use it
How to create you To Action List & your To Life List
Cal Newport & Deep Work
Mihaly Csikszentmihalyi & Flow State
Nathaniel Kleitman & Ultradian Rhythm
The art of trial & lessons - I am here to evolve
Being a lifelong learner
And so much more
Homework from this week’s episode.
Audit Your Time (listen to Episode 15 for top tips)
Use the Traffic Light Formula on your To Do List
Create your To Action List & your To Life List
Schedule your To Action List in your diary
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS

………………………..

⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Feb 08, 2024

018 ex Royal Marine turned Entrepreneur, hard work, sacrifice & living without REGRETS | Chris Paton

Thursday Feb 08, 2024

📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years).

This Episode is for you if:
→ You’re ready for a new perspective on time
→ You want to learn from someone with a diverse career history & life experience
→ You’re ready to make changes to your Time Management and create the work/life schedule that you enjoy living.

“Hurry up & wait.” Chris Paton

In this episode we also talk about:
Chris’s evolving relationship with time over the years
Time & the Military
5 Minutes early, hurry up and wait
2016 Life after having a Tumour removed from his head
Time & the growing pains of business and life
Time & Family Life
The value of time, no regrets
The Knowledge - my secret pleasure
Swimming & sensory deprivation
Growing the Quirk Team & 2025 Goals
Energy Management, role model leadership & self awareness
Business Purpose: Create Positive Change
Empowering People & Cultural Diagnostics
AI - Interpretation & initial analysis (the contact time maximiser)
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
About Chris Paton:
Managing Director of Quirk Solutions | Professional Speaker | Best Selling Author | ex Royal Marines Lt. Colonel
Chris Paton has been the Managing Director of Quirk Solutions for the last 11 years. Quirk is a management consultancy which specialises in organisational culture, people development and transformation. He has worked with brands such as Unilever, Shell, Heineken and Waitrose, as well as with the NHS and the Home Office, but mid-market organisations are his specialty.
In his former career Chris was a Lieutenant Colonel in the Royal Marines and saw active service for over 18 years. One of his senior roles was Head of Strategy on Afghanistan to the David Cameron Government, and he was responsible for the extraction of all UK combat troops and their equipment from Afghanistan from 2010-2012. He deployed on combat missions in a wide range of places including Northern Ireland, Kosovo, Georgia and Afghanistan.
Chris is a highly regarded and skilful facilitator, who has worked with C-suite teams from the Fortune 500 and FTSE 250, across a wide range of sectors. He uses 30 years of experience in gamification, alongside storytelling and a highly interactive approach, to give teams rich learning experiences.
He has delivered business gaming workshops to Mercedes, The Dubai Expo 2020, Lloyd’s of London and Drax Group.
His focus is on enabling organisations to become higher tempo, through greater empowerment and accountability – connecting teams and enhancing their understanding of one another. With Quirk, Chris has developed a cultural diagnostic tool - helping organisations get a much clearer picture of themselves and enhancing due diligence for M&A.
Chris compiled and wrote the Amazon #1 US and UK bestselling book ‘Purposeful People’ in Apr 2021, with all funds raised being donated to charity.
In 2010 he co-authored an article on; How the Royal Marines Plan in the Face of Uncertainty; which was published in the Harvard Business Review, and in 2018 he was published in Strategy Magazine for an article on Strategic Agility.
Bi-lingual in French and with a Masters Degree in International Liaison and Communication, Chris is also a Fellow of the Strategic Planning Society and has lectured on the London Business School’s Executive Education Programme.

Show Notes Links:
Quirk Solutions Website: https://www.quirksolutions.co.uk/
Quirk Academy: https://www.quirksolutions.co.uk/services/quirk-academy/
Linkedin Quirk Solutions: https://www.linkedin.com/company/quirksolutions/
Linkedin (Chris): https://www.linkedin.com/in/chris-paton-quirk-solutions/
………………………..
Success by Design Training Links:
⏰ Time Management for Entrepreneurs & Professionals
→ Download a free chapter: https://bit.ly/downloadfreechapternow
→ Buy it here: https://bit.ly/BUYYOURCOPY
→ Buy it on Amazon (Available Worldwide)

Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes
Instagram: https://www.instagram.com/successbydesigntraining
Instagram: https://www.instagram.com/thetimemanagementpodcast
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
………………………..
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Feb 01, 2024

017 The Secret to Successful Time Management with Abigail Barnes

Thursday Feb 01, 2024

Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have.
In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productive.
This Episode is for you if:
→ You’re busy but it’s not translating into results
→ You want to know how to spend time on the activities that will make a difference
→ You’re ready to get on top of your Time Management and for things to change

“Efficiency, doing things right. Effectiveness, doing the right things.” Abigail Barnes

In this episode we also covered:
Identifying activities that are stealing your time
Using the 888 Formula to better allocate the time you have
The Productivity Scheduling Experiment
And so much more
Homework questions from this week’s episode.
Audit Your Time (listen to Episode 15 for top tips)
Try the Productivity Scheduling Experiment
Leave a Review for the Podcast
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
Links for this Episode:
✅ How to Time Audit: https://bit.ly/howtotimeaudit
✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes
BUY NOW: https://bit.ly/BUYYOURCOPY
🚨New Year MORE You Program (Join us for Feb & March)
SIGN UP NOW:https://bit.ly/MOREYOUSTARTNOW
✅ More You Program (The Ultimate Goal Setting Success Program)
SIGN UP NOW: https://bit.ly/MOREYOU (Starts 2 April 2024)
✅ 90 Day Coaching Program: Unstoppable with Abigail
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
→ Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
→ Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Jan 25, 2024

016 How to become the INFLUENTIAL Assistant (inc 8 Top Tips for a Productive Assistant) Joan Burge

Thursday Jan 25, 2024

My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990.
She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on time and life!

This Episode is for you if:
→ You want to find out how to be an influential assistant
→ You're ready for a fresh perspective on what’s possible for you & your career
→ You’re ready to learn from someone who’s been knocked down by life more times than seems possible, but is not done yet and is here to share their philosophy on life and time!

“I’m not done yet.” Joan Burge

In this episode we also talk about:
Joan’s evolving relationship with time over the years
Lessons from her father-in-laws shock death in his late 60’s
Work hard - Play Hard: Enjoy life now not waiting
Lessons from her husbands Pancreatic Cancer age 57
In one day your entire life can change, you can do all the right things & still get sick
It’s ok if SuperWoman is missing in action, the art of delegation
Joan’s own near death experience in 2014 with a rare brain tumour
Surviving open Heart Surgery in 2015
A new perspective & respect for time
Making the most of every day
Daily quiet time, to recharge and reset your energy
The time I take for myself is an investment in me
Give yourself permission to live a big life, Joan’s 5 pillars of life
Energy Management - Getting into flow to increase productivity
Influencing your own schedule
Identify what drains your energy and eliminate it from your life
Information & decision fatigue
The art of using your PA & delegation
Prioritising your life pillars and self awareness
Conference: Shaping strategy steering success
Building influence - nurturing the relationships you have
FOCUS in moments to increase your Productivity
Joan Burge’s 8 Top Tips for a Productive Life
And so much more
I can’t wait to hear what you take away from this episode.
Connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!

Show Notes Links:
The Conference for Administrative Excellence: https://officedynamicsconference.com/
Office Dynamics International: https://officedynamics.com/
Joan's Monday Motivator Newsletter: https://officedynamics.com/monday-motivators/
Free Webinars from Joan: https://officedynamics.com/webinars/
Joan Burge's Social Media Links:
Joan's LinkedIn: https://www.linkedin.com/in/joanburge/

About Joan Burge:
Founder & CEO of Office Dynamics International | 4x Best Selling Author | Professional Speaker | Consultant | Corporate Trainer
Joan started Office Dynamics International in 1990, a global industry leading Organisation that offers a broad range of high-performance, world-class training and coaching solutions for sophisticated executive and administrative assistants worldwide.
In 1990 when Joan started this business it served an untapped niche. In the early days to get the training to their clients they had to overcome monumental obstacles involving corporations’ and managers’ attitudes, prejudices, and stereotypes about executive assistants and administrative professionals.
Joan dedicated herself to inspiring excellence, championing and encouraging administrative professionals to reach for the stars!
Joan’s never-ending quest to provide top-notch educational programs has earned the respect of premier clients like Cisco Systems, Battelle, Huntington Bank, AT&T, Kindred Healthcare, The Boeing Co., Humana Inc., Sunoco, Nokia, Procter & Gamble, and Nationwide Insurance.
Joan is the creator and host of the Annual Conference for Administrative Excellence™ (started in 1993), her highly-acclaimed Star Achievement Series® course, the World Class Assistant™ Certification course, and more than 100 customised workshops and seminars for executive and administrative assistants. Joan has produced more than 150 educational videos for assistants.
Joan has authored four groundbreaking books for administrative professionals:
Amazon Best Seller Who Took My Pen …Again?
Secrets from Dynamic Executive Assistants
Become an Inner Circle Assistant
Underneath It All
She is a member of the American Society for Training & Development, the National Speakers Association Las Vegas Chapter, and the Society for Human Resource Management.
Office Dynamics International's Social Media Links:
LinkedIn: https://www.linkedin.com/company/office-dynamics-international/
YouTube: https://www.youtube.com/@OfficeDynamicsIntl
Instagram: https://www.instagram.com/officedynamics/
Facebook: https://www.facebook.com/OfficeDynamics/
Facebook Group (The Assistant Exchange): https://www.facebook.com/groups/officedynamics
………………………..
Success by Design Training Links:
⏰ Time Management for Entrepreneurs & Professionals
→ Download a free chapter: https://bit.ly/downloadfreechapternow
→ Buy it here: https://bit.ly/BUYYOURCOPY
→ Buy it on Amazon (Available Worldwide)
Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes
Instagram: https://www.instagram.com/successbydesigntraining
Instagram: https://www.instagram.com/thetimemanagementpodcast
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
………………………..
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Jan 18, 2024

015 Where’s all my time going? (3 Ways to find out) with Abigail Barnes

Thursday Jan 18, 2024

Do you ever get to the end of the day and wonder where the time went?
In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going.
This Episode is for you if:
→ You have no idea where your time goes?
→ You regularly get to the end of the day and wonder where it went?
→ You’re ready to get on top of your Time Management and for things to change
“Your Time Management is the direct reflection of your self worth.” Abigail Barnes
In this episode we also covered:
Even though we all have the same 24 hours, why don’t all have the same results
Time tracking, how watching yourself will uncover where your time is going
The importance of goal setting for manifesting what you want
How your attention to what you don’t want manifests that too
Going on holiday without a destination could mean you arrive with the wrong clothes
The procrastination stories that may be stealing your time and how to spot them
How to maximise the time that you have do more with your circumstances
And so much more
Homework questions from this week’s episode.
Watch yourself (track your time for 7 days - Time Audit)
Know your goals (what do you want)
Spot your Procrastination (your stories)
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!

Links for this Episode:
✅ How to Time Audit (free training): https://bit.ly/howtotimeaudit
✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes
BUY NOW: https://bit.ly/BUYYOURCOPY
✅ More You Program (The Ultimate Goal Setting Success Program)
Join the Waitlist (starts 02 April 24): https://bit.ly/MOREYOU
✅ 90 Day Coaching Program: Unstoppable with Abigail
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90
………………………..
→ Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)

→ Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
………………………..
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Jan 11, 2024

014 Living a Passion Stuck Life (Award-Winning Podcaster 25 Million+ downloads) John R. Miles

Thursday Jan 11, 2024

My guest on this episode is John R. Miles, a leading authority on Intentional Behaviour Change, Personal Growth, and Mattering.
His Award-Winning Passion Struck Podcast has listeners in over 169 Countries, 25 Million+ downloads and 30k+ plus 5* Reviews online.
His new book Passion Stuck is out on 6 February (avail on pre order today).

This Episode is for you if:
→ You're struggling to find meaning or purpose in your life
→ You're ready for a fresh perspective on what’s possible for someone like you
→ You’re ready to learn from a person who’s tried it all & is on a mission to share his wisdom to save you time and help you live a passion struck life
John’s Daily Mantra: “Today is a glorious day. I am going to live it with excellence with boundless enthusiasm, and limitless integrity true to my vision and with a heart full of love.” John R. Miles
In this episode we also talk about:
John's Relationship with time over the years
How John’s childhood shaped his can-do, will-do, winners mindset
Why John is so passionate about guiding Individuals to live a Passion Struck Life
What has shaped John’s relationship with time
How we can use John’s Passion Struck Framework to navigate decision-making, problem-solving, failure, innovation, change, boundaries, and leadership
In his NEW Book Passion Struck, there are 12 Powerful Principles and John shares more about one of them, Thriving amid Mosquitoes
John shares a case study with us from his book: Chris Cassidy ex NASA Astronaut
Navy Seal Training: Would you read the hell week itinerary if you had the chance?
Adopting the mindset that “Trying Times End”
John's vision for his new book, and positively impacting the lives of the reader?
When the new book is out - 6 February 2024 (available on pre order today)
John Shares another case study from his book: Jim McKelvey Co Founder of Square (global payment processor) who in 2019 went from Glass Blowing Artist wondering how to take card payments for his sales to FinTech Startup Co Founder alongside Jack Dorsey former CEO of Twitter
John shares his perspective and experience on why so many startups fail
Keeping the main thing the main thing - The Art of Focus on the road to Success
John’s morning routine (Water/Walk/Gratitude) and his personal daily mantra
John shares his perspective on Gratitude
John shares BJ Fogg’s (Author of Tiny Habits) perspective on Gratitude
What living a Passion Stuck life really means to John R. Miles
John talked about Health Span versus Life Span
The work of Dr Mark Hyman (a guest on Johns Podcast)
Gut Health, Lifestyle Choices & making the most of your time
Cornell University Research from 2018: The biggest end of life regret
Intentional choices versus easy decisions
John’s mission to help people realise what matters most in life before it’s too late
The pre Launch book bonuses you can get access to today & what makes this book different to others. It’s a manual for life with case studies, exercises and homework
We wrapped up with what it means to be Passion Struck
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!

About John R Miles:
Founder & CEO of Passion Struck Media Company | Leading authority on Intentional Behaviour Change, Personal Growth & Mattering | Author | Speaker | Navy Veteran | ex Fortune 50 C-Level Executive | Host of The Passion Struck Podcast
John R. Miles, a leading authority on intentional behaviour change, personal growth, and mattering, is a beacon of inspiration and transformation. As a celebrated leader, captivating keynote speaker, and the host of the award-winning podcast “Passion Struck with John R. Miles,” he’s on a mission to help individuals unlock their untapped potential, challenge the status quo, and embark on a journey toward a profoundly meaningful and purpose-driven life.
Recognised as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. His podcast consistently ranks among the world’s top 100 shows and the #1 Alternative Health podcast, offering practical insights for those who aspire to live a life that truly matters. With over two decades of corporate and military leadership experience, he’s the trusted advisor sought after by some of the world’s most prominent companies and visionary entrepreneurs. His leadership acumen has been instrumental in generating billions in sales and advising multiple unicorn startups.
Yet, beneath these remarkable achievements, John’s true passion lies in guiding individuals to live a passion-struck life in every facet. His story, like his podcast, is an inspiring journey toward significance. He developed Passion Struck® out of the desire to create an impact by educating people on how to live a life that truly matters. One where they live better, be better, and positively impact the world.

John’s Links:
Buy the Book: https://passionstruck.com/passion-struck-book/
Podcast: https://passionstruck.com/passion-struck-podcast/
YouTube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw
Website: https://passionstruck.com/

Abigail’s Episode on the Passion Struck Podcast:
Turn Your Time Into Productivity | Abigail Barnes | Passion Struck Podcast
Podcast: https://passionstruck.com/be-the-personal-scientist-of-you/
YouTube: https://www.youtube.com/watch?v=0e9gBbUnENo
………………………..
Success by Design Training Links:
⏰ Time Management for Entrepreneurs & Professionals
→ Download a free chapter: https://bit.ly/downloadfreechapternow
→ Buy it on Amazon (Available worldwide)
→ Buy it here: https://bit.ly/BUYYOURCOPY

Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes
Instagram: https://www.instagram.com/successbydesigntraining
Instagram: https://www.instagram.com/thetimemanagementpodcast
Facebook: https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Dec 28, 2023

013 How to create Success by Design: It’s Your Time (BONUS EPISODE) with Abigail Barnes

Thursday Dec 28, 2023

Q. What does success mean to you?
Q. What will you be saying to yourself when you are successful?

In this episode we wrap up Season one of The Time Management Podcast with
my 3 biggest lessons from 2023 and what they mean for you too.

This Episode is for you if:
→ You’re ready for your New Chapter
→ You’re ready for 2024 to be your BEST year Ever
→ You’re ready to Design the Life you want to be Living

“Start where you are today, there will never be a right time to try something new.” Abigail Barnes

In this episode we also cover:
Trusting your intuition
Starting something new even though you think it’s too late
A simple process to achieve your goals
Success by Design, Progress not Perfection
How I achieved my 2023 New Year Resolution: Strong
How daily yoga helped me get my summer bikini body
Movement is Medicine, how to look & feel better
The concept of MORE You - versus NEW You
Gratitude and how to use it in your life
Building your solid foundation for success
And so much more

Homework questions from this week’s episode.
Q. What does success mean to you?
Q. What will you be saying to yourself when you are successful?
Q. What kind of life do you want to be living?
Q. What are you putting down/letting go of?

I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!

⏰ It’s your Time!

Links for this Episode:
✅New Year More You: (3 Month Program)
SIGN UP NOW: bit.ly/SuccessbyDesign24
(Starts 1 January 2024)

✅21 Day free Challenge: Dare to Dream
SIGN UP NOW: bit.ly/DARETODREAMCHALLENGE
(free until 31 December 2023)

✅Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: bit.ly/UNSTOPPABLE90
(2 spots available)

✅Webinar: How to Manifest Your Success in 2024
RESERVE YOUR PLACE: event.webinarjam.com/channel/manifestsuccess2024
(LIVE Training 29.12.23 at 14:30 GMT)

………………………..

Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: bit.ly/downloadfreechapternow
Buy it here: bit.ly/BUYYOURCOPY
Buy it on Amazon (Available worldwide)

Success by Design Training Social Media Links:
Linkedin: linkedin.com/in/abigailrbarnes/
Instagram: instagram.com/successbydesigntraining/
Facebook: facebook.com/successbdtraining
Twitter: twitter.com/sbdtraining
YouTube: youtube.com/@successbydesigntraining

About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: youtube.com/@iamabigailbarnes
Tik Tok: tiktok.com/@iamabigailbarnes

Thursday Dec 21, 2023

012 The art of being Delusional: It’s Your Time with Abigail Barnes

Thursday Dec 21, 2023

In this week’s episode of The Time Management Podcast we explore THE ART OF BEING DELUSIONAL, how to walk with a foot in both worlds and make your dream life your real life!
Delusional According to me: The fine line between being realistic & daring to dream in a world that needs to see physical proof before it will believe it.
Delusional According to Oxford Languages: Holding false beliefs or judgements about your external reality that are held despite evidence to the contrary.

This Episode is for you if:
→ Your current reality is a far cry from your dream reality
→ You’re doubting your decisions and should-ing all over yourself
→ You’re lost in the middle of a spiritual awakening questioning the meaning of life

“It’s your time to live the life that you came here to live.” Abigail Barnes

In this episode we also cover:
How to hold on to your dreams despite your current reality (far cry from your dreams)
How to hold on to your dreams despite internal confusion (no external proof)
How to hold on to your dreams in the middle of a spiritual breakdown
The art of Becoming MORE YOU
How to balance spirituality & strategy in day to day life
And so much more
This is a multi-layered conversation, do the homework and see what you uncover, it’s never about what it’s about.
Homework questions from this week’s episode.
Q1. Review your Current Reality: What fears are washing round and round in your mind right now - list them out
Q2. Evaluate: Are they true (do you have proof)
Q3. Dare to Dream: Write about 2 Goals you’d like to achieve in your career/business or life, start with the sentence…even though my current reality is not my ideal reality I am excited to…get the phone call from X about Y, receive an email to confirm XYZ, book that trip to…buy my new clothes as my exercise regime has worked wonders…
** Write the story about your goals from the point of view that they have been realised, tell it like you are telling me what happened over a coffee…you’ll never believe that this happened, and that happened etc.
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!

Links for this Episode:
✅21 Day free Challenge: Dare to Dream
SIGN UP NOW: https://bit.ly/DARETODREAMCHALLENGE
✅Success By Design 2024 (3 Month Program)
SIGN UP NOW: https://bit.ly/SuccessbyDesign24
✅Unstoppable 90 Day Coaching with Abigail Barnes
SIGN UP NOW: https://bit.ly/UNSTOPPABLE90

………………………..

Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it here: https://bit.ly/BUYYOURCOPY
Buy it on Amazon (Available worldwide)

Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..

Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Thursday Dec 14, 2023

011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue)

Thursday Dec 14, 2023

In this episode Darrell Evans a serial entrepreneur shares two decades of lessons and his evolving experience of time and how a health wake up call was his catalyst for self development and change.

This Episode is for you if:
→ You're perpetually on the verge of burnout
→ You're juggling everything and achieving less than you know you could
→ You’re ready to learn from someone who’s tried it all & is on a mission to share his wisdom to save you some time.

"Decision Making Framework: “No not now, no not me, not ever” Darrell Evans

In this episode we also talk about:
Time Management strategies for Entrepreneurs & Professionals
How to say no today & avoid regret tomorrow
The art of managing your to do list Darrell’s Method
Managing multiple Businesses & diaries
How to schedule your work/life to maximise your time
The habit of over servicing clients and burnout
Alarm clocks & why Darrell rarely uses one
Exercise & morning routines
AI - Understanding the Opportunities and the landscape beyond the hype
AI - What Darrell’s been doing with it so far - Testing & Measuring
AI - How to take advantage of this time saving opportunity & use it strategically
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!

About Darrell Evans:
Co-Founder, Yokel Local | Business Growth Strategist | Host of The MindShift Podcast
Darrell Evans is a serial entrepreneur Co-founder of Yokel Local Internet Marketing and CEO of The MindShift Business Academy. Darrell and his teams have helped their clients generate over $300M in revenue online since 2011.
He is the Host of The MindShift Podcast and is the Founder of Growth Driven Entrepreneur where every week he coaches business owners on his signature growth frameworks: The Lean Growth Method, the 60-minute Brand Authority System and his C.O.R.E. Framework for getting better leads that close fast.

Darrell's Links:
Website: https://www.yokellocal.com/
Website: https://www.darrellevans.net/
Podcast: https://www.darrellevans.net/podcast
………………………..
Success by Design Training Links:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY

Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

"When you change the way you look at your time, the time you have will change."

Abigail Barnes