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Episodes
Thursday Jan 23, 2025
Thursday Jan 23, 2025
📣 This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend.
This Episode is for you if:
→ You struggling to control your negative thoughts
→ You find yourself thinking the same negative thoughts on repeat
→ You’re ready to wipe the slate clean and RESET your Success Story in 2025
“Fear is the cheapest room in the house. I would like to see you living in better conditions” Hafiz
In this episode we also covered:
What to do when the negative committee in your head has taken over?
How to get out of a mental health black hole?
You can’t ignore your way to feeling better - what you resist persists
3 things I did this weekend when I found myself there:
Episode 043: Energy Management: The 8 Minute Recharge
They fall into 3 categories Movement, Mindset, Mindfulness Activities
1. Movement: Yoga
1. Movement: Go for a walk
1. Movement: Full body Shaking
2. Mindset: Journaling
2. Mindset: Gratitude
3. Mindfulness: Meditation
3. Mindfulness: Sound Healing
3. Mindfulness: EFT Tapping
Episode 063: How to use EFT to clear your success blocks
09:28 Tap along with us: Tapping to reduce overwhelm
Watch on YouTube for the tapping points
BONUS TIP - Go to bed, sleep it off.
Access the free Recharge hub (link in show notes) for more tips & videos (most activities are 8 minutes or less)
WEBINAR: How to RESET your Success Story in 2025 (LIVE Friday 24 Jan)
→ 10 Limiting Beliefs (help & hinderance)
→ Neuroscience (adaptability of brain & body)
→ Quantum Physics (wave-particle duality & the observer effect)
→ I show you how to Use this theory to RESET your Success Story in 2025 (Goal Setting)
People with written Goals are 42% more likely to achieve them
How could Human Design help you to reset your results in 2025
The Head Center (Crown Center)
Approximately 70% of the population has an open Head Center, while the remaining 30% have it closed.
BOOK YOUR WEBINAR free place: How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail)
Save the date: RESET YOUR SUCCESS STORY 2025, class starts 4 February (with one month of weekly LIVE Masterclass pre work Training Sessions) that you can attend weekly or depending on when you’re listening to this Podcast episode catch up on through our Training on Demand Platform.
The 25 Day Group Sprint will Start on 3 March (this is when you take daily actions on the 2 goals that you set yourself)
And so much more
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) https://event.webinarjam.com/channel/RESETYOURSUCCESS25
- Access the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIES
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
** Use promo code NEWYEAR25 for a 25% discount (valid until 31 January)
- Buy the book/workbook: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 16, 2025
Thursday Jan 16, 2025
📣 This week on The Time Management Podcast my guest Ira Kiourti, PhD is back to talk more about Astrology, what’s coming up for us personally and collectively as well as understanding how the changes will radically impact technology, societal reforms, spirituality and conscious evolution as well as our perception of time and what’s possible.
This Episode is for you if:
→ You’re ready to understand a new perspective on life
→ You've been wondering what’s going on in the world right now
→ You’re ready to reframe what you know to be true and consider a different way of looking at your life and your time!
In this episode we also covered:
Episode 049 Can Astrology save you time?
Insights on astrology and productivity
Astrology charts provide a personalised blueprint for self-knowledge
Astrology reveals personal growth through activated life themes via planetary transits
Understanding the lunar phase and its influence on life purpose and fortune
Understanding personal astrology enhances individual growth amid global changes
The next 20 years will shape our understanding of humanity and freedom
Pluto's transformation impacts Cardinal signs, leading to challenges and rebirth
2025 will bring significant astrological shifts and a major awakening
Major paradigm shifts forecast for 2025 with technological and political transformations
2025 emphasises prioritising time and embracing technology for personal empowerment
Pluto in Aquarius brings transformative changes in personal areas of life
Exploration of time's nature and its impact on consciousness
Astrology resources & personal readings
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Ira Kiourti:
Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) is a professional astrologer with 30+ years experience. She is a Doctor of Philosophy, specialising in Logic and Metaphysics (University of St Andrews), an RTT therapist, and has attained the prestigious Diploma of the Faculty of Astrological Studies (FAS) in London.
Ira took her first astrology class at age 12 and was already doing charts for friends and family at age 15. She went on to study with Liz Green and Charles Harvey at the Centre of Psychological Astrology (CPA) in the 90s, attaining their Certificate. She concurrently completed a BA(Hons) in Fine Art, at Chelsea Art College, then went on to work in the film and TV production industry, whilst continuing her astrology practice.
At age 29 Ira returned to University to fulfil a lifelong dream of studying Philosophy. Starting with a conversion Masters at the University of Glasgow, she moved onto the demanding MLitt programme at the University of St Andrews, where she finally attained her PhD, under multiple scholarship awards. Ira went on to publish and teach Philosophy (Logic and Metaphysics) both at St Andrews and at the London School of Economics (LSE). Back in London, Ira returned to the study of astrology, eventually completing her Faculty Diploma, and becoming a member of the International Association of Professional Astrologers (APAI). Seeking out further techniques to help her clients, Ira concurrently trained as an RTT therapist and clinical hypnotherapist. Besides seeing clients, Ira spent years ghost-writing astrological content (copy) before finally creating her own site, YourAstroGenes.
Links for Ira Kiourti:
Website: www.yourastrogenes.com
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⭐️ LINKS FOR THE EPISODE:
- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) https://event.webinarjam.com/channel/RESETYOURSUCCESS25
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 09, 2025
Thursday Jan 09, 2025
📣 This week on The Time Management Podcast I am sharing 5 questions you can ask yourself if you’re ready to RESET your Success story in 2025 as well as talking about what could stop you and how knowing your Human Design can help.
This Episode is for you if:
→ You’re flip flopping between new goals & old habits
→ You’re struggling to identify something to keep you motivated & excited
→ You’re ready to be here now, to give up looking back & step into your new chapter
“You can’t have what you don’t believe is possible.” Abigail Barnes
In this episode we also covered:
Let’s get one thing straight: New Year, New You, is helpful…up to a point.
The Autobiography, by Portia Nelsons
064 RESET your Success Story | Part 1
"A goal without a plan is just a wish." Antoine de Saint-Exupéry
1: WHAT do you want to achieve in 2025?
2: WHY do you want to achieve it?
3: WHEN do you want to achieve things by?
4: WHO do you need help from?
5: HOW: will you break your goal down into daily steps
Episode 024 What is Human Design, and how can it save you time | Part 1
Episode 065 Create more SUCCESS in 2025 using your Human Design | Part 2
How to RESET your Success Story in 2025 | Webinar | 24 January 2025
RESET Your Success Story 2025 | 8 Week Program | Starts 4 February 2025
And so much more
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) Sign up Now: https://event.webinarjam.com/channel/RESETYOURSUCCESS25
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
GET 25% DISCOUNT (Valid until 31 Jan 25) promo code: NEWYEAR25
- Buy the book/workbook: https://bit.ly/TMFEAPBOOK
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 02, 2025
Thursday Jan 02, 2025
📣 This week on The Time Management Podcast as we start the New Year with Pluto in Aquarius and a numerological year 9, I’ll be inviting you to suspend your disbelief. To dare to dream and to step into your new time line. What you want is possible, you are one decision and one action step away from everything you’ve been manifesting, it REALLY is your time.
This Episode is for you if:
→ You’re ready for a new chapter in your life
→ You’re ready to break up with Procrastination once and for all
→ You’re ready to suspend your disbelief and step into the reality you want to be living
“When you argue for your limitations that’s what you’ll get more of.” Richard Bach
In this episode we also covered:
002 The Procrastination Perfection Loop
037 Procrastination: Is it a Trauma response?
You’re always manifesting
You get what you believe (so why not change what you’re asking for)
Like energy attracts like energy (Law of Attraction)
Can you start to spot where you’ve been getting what you don’t want?
“When you argue for your limitations that’s what you’ll get more of.” Richard Bach
033 Are your Thoughts Sabotaging your Time Management (Give the 24 hour thought tracking experiment a try)
041 Growth v Fixed Mindset & the impact on your Productivity
015 Where’s all my Time going?
031 "I found an extra hour & 15 mins a day." Caroline Milne
029 RESET your Productivity Story
“You can’t change what you don’t track.” Abigail Barnes
Did you close the book on 2024?
In Episode 064 RESET your Success Story | 6 Questions (5 were for reflection)
Question 6: WHAT goals do you have for 2025?
DOWNLOAD your FREE 2024 Review (Episode 64 shownotes)
People with written goals are 42% more likely to achieve their goals
RESET YOUR SUCCESS STORY 2025 - Group Program Coming Soon
Magic Time (will be available on demand, coming soon)
Episode 024 What is Human Design, and how can it save you time | Part 1
Episode 065 Create more SUCCESS in 2025 using your Human Design | Part 2
Could your Human Design Type influence Procrastination?
Which centres are open/closed (defined/undefined)
The Sacral Center
Undefined Sacral
The Root Center
Undefined Root
And so much more
Homework from this week’s episode:
* Homework: Free 2024 Review: https://bit.ly/2024INREVIEW
* Homework: Audit your Time: https://bit.ly/AUDITYOURTIME
* Subscribe for the Podcast Update Emails: https://bit.ly/PODCASTEMAILS
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 26, 2024
Thursday Dec 26, 2024
📣 This week on The Time Management Podcast I am joined by Lauren Kelly a BAFTA award-winning TV executive turned Human Design Expert who works with overwhelmed, burnt out and purposeless high performing professionals who are ready to rediscover who they truly are, and how to live a life that’s authentic to them.
This Episode is for you if:
→ You don’t know who you are anymore, or how to be more productive
→ You've wondered why you keep feeling burned out and overwhelmed by certain situations
→ You're ready to stop trying to be like everyone else, understand who you are and how you can use your superpowers to excel in 2025
“Human Design became the permission slip I needed to be me and not keep living like somebody else.” Lauren Kelly
In this episode we also covered:
What is Human Design?
What is it based on?
Getting your chart without your Time of Birth
Why is Human Design so important right now?
Definition & life with a open Head Centre
Inspiration from defined Head Centres
3 Things strategies to live with an open Head Centre
Emotions are weakness
Human Design Authorities & Decision Making
Emotional Authority (Solar Plexus)
Decision making for an Emotional Authority
Learning Styles by Types
The Root Centre & Productivity
Office Energy & Team Dynamics
The push to do the internal work
Relationship Charts in Human Design
It’s your time to be you
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Lauren Kelly:
Founder, Whats the Soul Truth | Human Design Teacher | BAFTA Award-Winning TV Executive
Lauren Kelly is the Founder of Whats The Soul Truth. She was a BAFTA award-winning TV executive when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound and sudden inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind and body.
Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.
Links for Lauren:
Free Human Design Test: https://whatsthesoultruth.com/body-chart
My Human Design Journal: https://amzn.to/49M9yag
Website: https://whatsthesoultruth.com/
Instagram: https://www.instagram.com/whatsthesoultruth/
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⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS
⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate
Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 19, 2024
Thursday Dec 19, 2024
📣 This week on The Time Management Podcast I am sharing 6 questions you can ask yourself as we close the book on 2024. So that you can start the New Year with a clean slate.
This Episode is for you if:
→ You don’t know where the time went this year
→ You’re struggling to identify what you’ve achieved
→ You’re ready to wipe the slate clean & get set for a New Year
“You can’t change what you don’t track.” Abigail Barnes
In this episode we also covered:
Over the last 63 Episodes we’ve covered a lot and I’ve noticed a few common threads, that perspective changes reality, that mindset dictates results and that labels are limiting.
037 Procrastination: Is it a Trauma response?
044 People Pleasing: Is it a Trauma response?
046 Imposter Syndrome: Is it a Trauma response?
The question - How is the past shaping your today?
033 Are your Thoughts Sabotaging your Time Management
041 Growth v Fixed Mindset & the impact on your Productivity
015 Where’s all my Time going?
031 "I found an extra hour & 15 mins a day." Caroline Milne
029 RESET your Productivity Story
The 2024 Review: 6 questions to ask yourself as we close the book on 2024
1: WHAT Goals did you have for 2024?
2: WHY did you want to achieve them?
3: WHAT Happened this year?
4: WHAT Goals did/didn’t you achieve?
5: WHAT would you have done differently knowing what you know now?
6: WHAT goals do you have for 2025?
DOWNLOAD your FREE 2024 Review
RESET YOUR SUCCESS STORY 2025 - Group Program coming soon…
Magic Time - On demand coming soon…
Episode 024 Human Design Expert
What impact is your Human Design Having on Your Time Management?
And so much more
————————————————————
📌 Homework from this week’s episode:
* Homework: Free 2024 Review: https://bit.ly/2024INREVIEW
* Homework: Audit your Time: https://bit.ly/AUDITYOURTIME
* Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
⏰ It’s your Time!
————————————————————
⭐️ LINKS FOR THE EPISODE:
- Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
————————————————————
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 12, 2024
Thursday Dec 12, 2024
📣 This week on The Time Management Podcast I am joined by Melanie Moore the UK’s leading Vision Board expert and award winning coach for a conversation about EFT also known as tapping. Find out how you can use this technique to clear what’s blocking you within a matter of minutes.
PLUS This episode also includes 3 opportunities for you to tap along with us.
They're for you if you’re currently struggling with overwhelm or procrastination, fear of speaking, or if you need to tap yourself from 10/10 frustration to calm, cool & collected asap!
“You have to feel it to heal it.” (a phrase attributed to various authors, therapists, and spiritual teachers)
In this episode we also covered:
What is EFT (Tapping)?
How can Tapping help us feel less overwhelmed?
09:28 Tap along with us: Tapping to reduce overwhelm
How Melanie discovered EFT
What EFT can be used for
How it can heal trauma
You’ve got to feel it to heal it
Where does trauma and emotional blocks come from?
How to use EFT to remove your fear of public speaking
24:50 Tap along with us: Tap away your fear of speaking in public
How Melanie used tapping to remove her fear of abandonment
Tapping for green lights & a smooth journey
Tapping & the Law of Attraction
The power of positive thinking/speaking
Manifesting your reality
One of my clients manifested $100k
Changing your patterns & telling a new story
How to keep going even though things aren’t going to plan
How to remain calm when last minute tasks crop up
40:14 Tap along with us: Tap your frustration into calm cool & collected
Join: Manifest a Christmas Miracle (3 day experience)
And so much more
⏰ It’s your Time!
ABOUT MELANIE MOORE:
Melanie Moore is the UK’s leading Vision Board expert and award winning coach. She inspires her clients to tap into their Big Vision, and gives them the mindset tools to change the trajectory of their lives.
She helps people at a crossroads in their life to get clear on their Big Vision, and to commit it by taking bold action steps towards their goals and creating their dream life.
She is the creator of Transformational Neural Technique ® - a unique process that clears the past which then clears the path so that lasting transformation can happen.
Melanie is on a mission to help millions of people to dream bigger, think bigger and act bigger.
⭐️ LINKS FOR MELANIE:
➜ Manifest a Christmas Miracle: https://bit.ly/CHRISTMASMIRACLE
YouTube: http://youtube.com/melaniemooreeft
Website: https://www.melaniemoore.co.uk/
Instagram: https://www.instagram.com/iammelaniemoore/
The Abundance Rebirth Retreat :
https://melaniemoore.mykajabi.com/abundance-rebirth-retreat
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 05, 2024
Thursday Dec 05, 2024
📣 This week I felt called to share this channelled message with you.
Until now it's something I've only ever done with clients, friends and family, but I know that I got this message for you so I had to share it.
⏰ It’s your Time!
⭐️ LINKS FOR THE PODCAST:
Magic Time | Runs 6-16 December | BOOK NOW: https://bit.ly/JOINMAGICTIMENOW
(If you’re joining the December 2024 Group, you’ll be able to take advantage of the 60% discount extension and join for £88 instead of £222 (the price will go up next time we run it LIVE in 2025)
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 05, 2024
Thursday Dec 05, 2024
📣 This week on The Time Management Podcast I am joined by Simon Williams a listener who wanted to share their approach to Time Management off the back of listening to Episode 59 where I shared 5 Time Management strategies I abandoned that made me more productive.
“When you change the way you look at your time, the Time you have will change.” Abigail Barnes
In this episode we also covered:
When people say they don’t have time, what they really mean
“If they wanted to, they would.” M. Barnes
5 Time Management strategies I abandoned that made me more productive
1. Eat that Frog
2. Using Digital Tools
3. Obsessing over Time
4. Idolising Experts
5. Ignoring my Human Design
Simon Williams - 3M (Listener Tips & Question)
Thoughts on Distractions
Thoughts on Procrastination
x3 Time Saving Tips
55 minute Default Meetings
Q. Abigail, how do you manage your to-do List when urgent things come up?
Episode 019 How to tame your to-do list: Using the Traffic Light Formula
Magic Time: Starts 6 December - 16 December (save 60% link below)
Over 10 days we are going to talk about:
- Einstein Time vs. Newtonian Time
- The truth behind Einstein’s theories of relativity and quantum mechanics
- Experiments that prove YOU are the creator of your reality, like the Double Slit Experiment
- And the Observer Effect
- How time and magic intertwine, from ancient practices to today’s cutting-edge discoveries.
- What your Human Design reveals about your unique relationship with time
PLUS using this information to Manifest your Productivity Goals in 10 days
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Magic Time | Runs 6-16 December | BOOK NOW: https://bit.ly/JOINMAGICTIMENOW
(save 60% Black Friday Month)
Other useful Links: https://bit.ly/EPISODELINKS
Simon Williams | 3M Consumer Business Group
North Europe Shopper Marketing Lead – Office, Education and E-Commerce Channels,→ Connect with Simon on Linkedin: https://www.linkedin.com/in/simon-williams-0a1a8835/
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Nov 28, 2024
Thursday Nov 28, 2024
📣This week on The Time Management Podcast my guest is Sal Jefferies an ex Photographer, ex yoga teacher turned Mindset & Leadership Coach for senior leaders ready for a new chapter.
This Episode is for you if:
→ You are questioning everything
→ You’re wondering what happens next
→ You want to learn from someone who’s rewired their brain for “success”
“What we fear is the unknown and yet the unknown is where all the new things are available.” Sal Jefferies
In this episode we also covered:
Yoga & embodiment
Conceptual time & Philosophy
Spiritual Awakening at age 40
The Quest: The journey to Being-ness
Life outside the Comfort Zone
Emptiness to Action steps
Separate the signal from the noise
Detachment & Curiosity
Exploring your fear & facing it
Sal’s Yoga journey
Becoming a Yoga Teacher
Human Performance
Awakening to your patterns, fears, shadows
Doing from being
Language Patterns - “I know that”
Rewiring your brain for success
Don’t take yourself too seriously
Changing how you relate to the past
Memory reconstruction: Telling a new story
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Sal Jefferies:
Sal coaches Founders who are ready to grow into the next stage of their life and their business.
Using psychology, emotional regulation and body intelligence, Sal works with the ‘inner’ aspect of a Founder so they can change how they think, feel and act in new and powerful ways. This means less stress and overwhelm and more clarity, confidence and profitable performance.
Sal also has a human performance podcast - Mindset, Mood & Movement where he shares knowledge and tools on how to redefine purpose, increase performance and create a peaceful mind.
Links for Sal Jefferies:
Website: https://www.saljefferies.com/
Linkedin: https://www.linkedin.com/in/saljefferies/
The ‘mindset, mood & movement’ podcast: https://www.saljefferies.com/podcastepisodes
………………………..
⭐️ Useful Links: https://bit.ly/EPISODELINKS
SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Nov 21, 2024
Thursday Nov 21, 2024
📣 This week on The Time Management Podcast I’m sharing 5 Time Management strategies I abandoned that made me more productive, what’s changed and what I am doing instead.
“If they wanted to, they would.” M. Barnes
In this episode we also covered:
When people say they don’t have time, what they really mean
I’m so busy
“If they wanted to, they would.” M. Barnes
Episode 58: Making time for your health & Wellbeing with Steve Walker
5 Time Management strategies that I abandoned that made me more productive
Eat that Frog
Using Digital Tools
Obsessing over Time
Idolising Experts
Ignoring my Human Design
BONUS - I also stopped going to bed late, drinking rocket fuel coffee in the morning, not eating enough of the things my body needs and doubting how I do life.
I ALSO quit the Social Media Comparison Addiction I hadn’t realised had been influencing my thoughts & actions.
It’s your Time
There is NO Homework this week
Black Friday Special Offer, Magic Time: How to manifest your Productivity goals in 10 days (save 60% link below)
** There is NO Homework this week**
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Magic Time: How to manifest your Productivity goals in 10 days
https://bit.ly/JOINMAGICTIMENOW
(save 60% this Black Friday Weekend)
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Making time for your health & Wellbeing
📣This week on The Time Management Podcast my guest is Steve Walker a Fit Pro with over two decades of experience, a few natural body building awards under his belt and a list of happy clients around the world.
This Episode is for you if:
→ You are ready to step into your fitness era
→ You want to know how to improve your health without having enough time
→ You’re ready to be inspired by someone who went from being a shy, unhealthy kid lacking confidence to a strong, self-assured man who teaches his clients how to do the same.
“I found that if I applied what I’d learnt competing to training my clients, then their results were insane!” Steve Walker
In this episode we also covered:
Steve’s evolving relationship with Time
How to handle not having enough time to workout
Starting with an 8 minute workout
What can you outsource to free up your time
Using your NET Time (no extra time)
Making small changes with the time you have
Staying hydrated (top tips)
Why hydration matters
My client lost 40kg in a year (6 stone 4.18lb)
Body Transformation & Confidence
Body Transformation & Time
Body Transformation & Money
Natural Bodybuilding - Competing age 42
How to handle ‘hate’ on the internet
Mindset - Sabotage - Goal Setting
T90, The Warrior Tribe & The Warrior Network
How does online coaching work versus in person coaching?
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Steve Walker:
Steve Walker has a passion for transforming men’s physiques and has spent over two decades in the fitness industry, specialising in helping busy business owners, professionals and executives around the world achieve extraordinary results. Despite their demanding schedules, Steve’s clients consistently reach the best shape of their lives with his support.
As the co-founder of Neo Fit Gym, Steve has not only competed in and won numerous natural bodybuilding competitions but has also leveraged his expertise to create his signature T90 Program, a transformative program known for delivering exceptional results globally.
Steve is a certified Personal Trainer and retreat host who went “from a shy, unhealthy kid lacking confidence to a strong, self-assured man.” He now uses those same lessons to guide his clients toward their own transformations.
Links for Steve Walker:
Instagram: https://www.instagram.com/stevewalkercoach/
The Retreat: https://neoretreats.com/
Website: https://neofit.es/
Linkedin: https://www.linkedin.com/in/steve-walker-b4533011b/
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⭐️EPISODE LINKS
8 Minute Workout: https://bit.ly/FREE8MINUTEACTIVITIES
Useful Links: https://bit.ly/EPISODELINKS
SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Nov 07, 2024
Thursday Nov 07, 2024
📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity.
This Episode is for you if:
→ You’re energy levels are low to empty
→ You’re surviving on coffee & energy drinks
→ You’re ready to learn how to create more energy quickly
“Your energy is finite, but it is rechargeable.” Abigail Barnes
In this episode we also covered:
* The Top 5 Things that drain energy at work
Excessive Meetings
Constant Interruptions and Distractions
High Cognitive Load from Complex Tasks
Lack of Clear Priorities
Workplace Stress and Pressure
* Cognitive Function
* “Your energy is finite, but it is rechargeable.” Abigail Barnes
* MORE check out Episode 043 Energy Management
* 8 Ways to Recharge your Energy
* 3 Pillars Movement, Mindset, Mindfulness
* Movement:
Walk
HITT
Yoga
* Mindset:
Read
Journal
Gratitude
* Mindfulness:
Meditation
Breathwork
* 015 Where’s all my time going?
* 031 "I found an extra hour & 15 mins a day." Caroline Milne
* 039 Efficiency versus Effectiveness (Playing the Productivity game)
* 023 How to juggle your work life responsibilities without burning out
* 019 How to tame your to-do list: Using The Traffic Light Formula
* Homework: Audit your Time
* Homework: What activity will you try this week? (Access free training, link below)
* Homework: Join the Productive Wellbeing Community (update us on your progress)
* Episode 024 Human Design Expert
* How each Human Design Type recharges their energy
* Productivity by Human Design Type
* It’s your Time
* And so much more
Homework from this week’s episode
* Homework: Audit your Time: https://bit.ly/AUDITYOURTIME
* Homework: Try one 8 Minute Activity: https://bit.ly/rechargehub
* Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
* Homework: Listen to Episode 24 and take your free Human Design Test
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Oct 31, 2024
Thursday Oct 31, 2024
📣This week on The Time Management Podcast my guest is Serena Lal an MBA Graduate from The Wharton School at University of Pennsylvania who quit her twenty year tech career and Executive role to find the purpose her life was missing and in so doing now works with high performing professionals as a Master Certified Life Coach who want to do the same.
This Episode is for you if:
→ You have it all on paper but something is still missing
→ You've got the academic qualifications, accolades & job title but are wondering if this is it
→ You’re ready to be inspired by someone who pivoted their career & life 180 degrees, to unlock their purpose and meaning, and live a life they enjoy.
Q. What would you say to someone who’s currently feeling lost & confused in their life today?
“I would tell them it’s a gift.
To feel lost, to feel confused, to feel stuck is such a blessing because it’s a trail head.
Something is off, something is not as amazing as it could be.
I would also tell them that you have a purpose, and you would not be here if you did not have a purpose.” Serena Lal
In this episode we also covered:
Traditional Time Management Strategies
Following a traditional education path
Following a traditional career path
Quitting a successful Corporate Career
Finding Personal Development
Meeting Abigail & finding Human Design
Using your intuition to make decisions
How to trust your intuition
Finding Fulfilment outside of Career Success
Taking a client from a reaction to grounded action
Living your Design Experiment
Having a purposeful career
Time Management using Human Design & what that looks like
Creating your own schedule
Permission to be you
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Serena Lal:
Serena Lal is a Master Certified Life Coach. She brings to her coaching a twenty year tech career in sales, strategy, and general management across B2B software, digital media and retail tech.
When not coaching, Serena is also a passionate investor in female business leaders who she believes are fulfilling their life’s purpose. She is a founding member of Fempire x SoGal, an angel investing community that teaches strategies and skills to women who want to invest in women. She’s also Board President for Collective Initiatives, a Chicago-based woman-led nonprofit serving Black and LatinX business owners.
Serena holds an MBA from The Wharton School at University of Pennsylvania. She has a bachelor's degree in Computer Science from Cornell University and holds her coaching certifications through Martha Beck’s Wayfinder Life Coach Training program and Master Life Coach Training program.
Links for Serena Lal:
Linkedin: https://www.linkedin.com/in/serenalal/
Website: www.applesinaseed.co
Blog: @serenaklal
………………………..
⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS
SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Oct 24, 2024
Thursday Oct 24, 2024
📣 This week on The Time Management Podcast we’re deep diving into the concept of Time Allocation, because Time can’t really be managed and if what you’re assigning your 24 hours to each day isn’t getting you the lifestyle you want to be living, or the optimum results you deserve, let’s talk about it.
This Episode is for you if:
→ You’re always running out of time
→ You feel like you never have enough time to do the things you want to do
→ You’re willing to change the way you look at your time and the things you allocate it to
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
In this episode we also covered:
The 24 Hour Game - 1440 minutes
Time Allocation - What matters to you
The 888 Formula - What needs to get done
Designing your perfect schedule
Homework: 015 Where’s all my Time going?
054 Decision making with Human Design
Human Design - Strategy (responding versus creating)
Human Design - Authority (how does it make me feel)
What might affect your time allocation
025 Imposter Syndrome: The big secret nobody is telling you
037 Procrastination: Is it a Trauma response?
044 People Pleasing: Is it a Trauma response?
052 5 Things I don’t do as a Time Management Coach
Episode 048: Are we thinking about AI the WRONG way?
BOOK NOW: Introduction to your Human Design 1:1 Sessions (5 sessions left in 2024)
024 What is Human Design & how can it save you time?
And so much more
📌Homework from this week’s episode:
Audit your Time for 24 Hours: https://bit.ly/AUDITYOURTIME
Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Book Now: Introduction to your Human Design Session with Abigail https://bit.ly/YOURHUMANDESIGN
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Oct 17, 2024
Thursday Oct 17, 2024
📣 This week on The Time Management Podcast you’re joining me in the Nevada Desert for a conversation about decision making, Human Design and trusting your intuition with amazing mountain & lake views.
This Episode is for you if:
→ You find decision making hard
→ You’re ready to learn how to make decisions you’re happy with
→ You’re willing to try something new and let your results speak for themselves
“When you learn how to trust your guidance, you’ll stop asking others for advice.” Abigail Barnes
In this episode we also covered:
Time Allocation
Human Design - Type
Human Design - Authority
002 Procrastination to Perfection Loop (How to stop Procrastinating)
021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)
024 What is Human Design & how can it save you time?
025 Imposter Syndrome: The big secret nobody is telling you
037 Is Procrastination a Trauma response?
039 Efficiency versus Effectiveness (Playing the Productivity game)
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
044 People Pleasing: Is it a Trauma response?
052 5 Things I don’t do as a Time Management Coach
BOOK NOW: Introduction to your Human Design 1:1 Sessions (7 sessions left in 2024)
BOOK NOW: Masterclass 5 Ways your Human Design can save you time & make you more money! (Thursday 24 October at 14:00 GMT)
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode
And so much more
📌Homework from this week’s episode:
Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME
Listen/Watch a previous episode & do the homework!
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Book Now: Masterclass 5 Ways your Human Design can save you time & make you money! Thursday 24 October at 14:00 GMT https://bit.ly/BOOKMASTERCLASSHDIL
Book Now: Introduction to your Human Design Session with Abigail https://bit.ly/YOURHUMANDESIGN
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Oct 10, 2024
Thursday Oct 10, 2024
📣This week on The Time Management Podcast I am joined by Marcus Ramtohul ex Librarian, turned Children’s TV Actor, professional model, TV actor and musician for a conversation about living your life purpose, navigating uncertainty, time management and more.
This Episode is for you if:
→ You’re dreams have been called crazy
→ You’re struggling to keep going in the face of challenges
→ You’re ready to be inspired by someone whose first job as a children's librarian, a role that set him up for the TV and Modelling work he does today
“My relationship with time now is a much more sustainable one, it changes and recognising that is perfectly fine as well.” – Marcus Ramtohul
In this episode we also covered:
Academically gifted
My journey to becoming a Doctor
Applying for a Royal Navy Scholarship
2 Marks of getting into St Andrews University
No Scholarship, no Medical Degree = I’ve FAILED
What do I do now?
Examining my WHY
Lessons from an enforced Gap Year
Raleigh International
Volunteering in Malaysian Borneo 2004
Travelling around South East Asia
Getting a job in the Library Service
Discovering coaching
Taking the band on tour
Getting into modelling & acting
Moving into Library Management
Becoming a fulltime actor, model and musician
2020-2022 Pandemic Work & Community Support
Navigating Imposter Syndrome & reframing the stories
Recording Andy & The Band Series 2 living in a Covid Bubble in May 2022
How I structure my time (using GTD)
What is GTD in 60 Seconds (The Getting Things Done by David Allen Method)
Coming up: BBC Series 4 Andy & the Band - Rockstar School
And so much more
⏰ It’s your Time!
About Marcus Ramtohul:
Marcus Ramtohul is a life coach and certified GTD® trainer.
He discovered GTD whilst working for the London Borough of Barking and Dagenham managing staff, volunteers and public buildings; and credits the methodology with helping him to deliver on a range of projects whilst still being able to support his busy frontline staff.
Most recently, he used his expertise and experience to manage the recruitment, training and management of over 300 volunteers at a mass vaccination centre in the borough as part of the council's response to the COVID-19 pandemic in partnership with the NHS, local Community Interest Companies (CIC’s) and registered charities.
When he’s not in the corporate setting he is using his GTD® skills to manage a busy career as a professional model, TV actor, presenter and musician whilst pursuing his passions of reading, playing music, travelling and spending time with his family.
Links for Marcus:
Website: https://www.marcusramtohul.com/
LinkedIn: https://www.linkedin.com/in/marcusramtohul/
Instagram: https://www.instagram.com/marcus_ramtohul/
………………………..
⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Oct 03, 2024
Thursday Oct 03, 2024
📣 This week on The Time Management Podcast I’m sharing 5 things that I don’t do as a Time Management Coach and I can’t wait to hear from you, what will you try, which are you already doing too and what’s working for you right now.
This Episode is for you if:
→ You never have enough time to get everything done
→ You’re ready to look at Time Management from a new perspective
→ You’re willing to try something new and let your results speak for themselves
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
In this episode we also covered:
My journey with Time Management
Toxic Time Management
Slow Productivity, by Cal Newport
5 Things I don’t do as a Time Management Coach
1. Let someone or something hijack my attention first thing in the morning
2. Work without a Plan
3. Work in a messy space/from somewhere I won’t be able to deep work
4. Work to other peoples deadlines
5. Work without a time constraint
x5 Mindset Episodes you may want to check out:
037 Is Procrastination a Trauma response?
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
025 Imposter Syndrome: The big secret nobody is telling you
044 People Pleasing: Is it a Trauma response?
024 What is Human Design & how can it save you time?
Introduction to your Human Design 1:1 Sessions (8 sessions left in 2024)
MASTERCLASS: 5 Ways your Human Design can save you time & make you more money! Thursday 24 October at 14:00 GMT (Book Now)
x2 Strategy Episodes you may want to check out:
021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)
039 Efficiency versus Effectiveness (Playing the Productivity game)
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & Announcement
Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)
Homework:
015 Where’s all my time going? (3 Ways to find out)
Starts with a 24 hour Audit (and see what you discover)
Book the Masterclass
Save the date
And so much more
📌Homework from this week’s episode:
Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME
MASTERCLASS: 5 Ways your Human Design can save you time & make you money! Thursday 24 October at 14:00 GMT https://bit.ly/BOOKMASTERCLASSHDIL
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & Announcement
Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Slow Productivity, by Cal Newport: https://amzn.to/3RSJum5
Deep Work, by Cal Newport: https://amzn.to/3BrrTwq
Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
Thursday Sep 26, 2024
Thursday Sep 26, 2024
📣This week on The Time Management Podcast my guest is Michael Kurn a TV Sports Presenter turned Army Reserve Officer, Leadership Coach, Mentor and founder of Desire Dream Vision (DDV) to talk about: his Career Pivot, Teamwork, Leadership & Time Management.
This Episode is for you if:
→ You’re at a crossroads in your career, business or life
→ You've been wondering what’s next for you and if it’s too late
→ You’re ready to be inspired by someone who stepped far outside their comfort zone, found friends for life as well as new experiences
“Champions aren't made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill” Muhammad Ali
In this episode we also covered:
Michaels early relationship with time
Pivoting your career, career transitions, learning new skills
Lessons from The Royal Military Academy Sandhurst Training
Teamwork & finding your people
What Sandhurst taught Michael about Leadership?
The highs & lows of the Sandhurst Reserve Officer Training Course
The top qualities of a good leader?
How being in the Army reserves has changed his relationship with time
DDV - Desire Dream Vision Launch 26.09.24
NEW Leadership Mentoring Program
The value of scheduled rest & Time out
x3 Book Recommendations
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Michael Kurn:
Michael Kurn is a dynamic leader and project manager working as a Special Projects Lead. Most recently working on the international stage in Oman advising and part of the leadership team for the Hockey 5s World Cup.
He is the Founder of Desire Dream Vision and a Leadership Coach and Mentor, committed to empowering individuals and teams to reach their full potential.
Michael also serves as a reserve officer in the Royal Logistics Corps, commissioning from the Royal Military Academy Sandhurst in 2022, bringing military discipline and strategic insight to his leadership approach. He also boasts three years of experience in local governance as a Councillor at Winchester City Council, where he honed his skills in community engagement and public service.
Michael's career began in 2008 in local radio, where he discovered his passion for presenting. His journey has led him to host significant events across the globe, including the work on the Olympic and Paralympic Games as well as presenting the Premier League across the globe for IMG on television and covering the National League on BT/TNT Sports.
Always open to new opportunities Michael has a passion for people and helping them reach their full potential.
Links for Michael Kurn:
Linkedin: https://www.linkedin.com/in/michael-kurn-6190153a/
Website: https://www.desiredreamvisionlive.com/
Instagram: https://www.instagram.com/michaelkurn
Book Recommendations from the Episode:
Turn the Ship Around by L. David Marquet https://amzn.to/3Bg8r5B
Be Useful: Seven Tools for Life by Arnold Schwarzenegger https://amzn.to/4eeeRAX
Shoe Dog: A Memoir by the Creator of Nike by Phil Knight https://amzn.to/3XSyfh1
………………………..
⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS
SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
Thursday Sep 19, 2024
Thursday Sep 19, 2024
📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success.
This Episode is for you if:
→ You set goals but fail to achieve them
→ You’re looking back at the last 6 months wondering what you’ve actually achieved
→ You’re ready to commit to trying something new in order to actually start achieving what you want from your career, your business and your & life
“A goal without a plan is just a wish” Antoine de Saint-Exupéry
In this episode we also covered:
What is goal setting?
When goal setting goes wrong
Why does goal setting matter?
How to set Motivating Goals
How can you set goals that matter & goals that motivate?
039 Efficiency versus Effectiveness (Playing the Productivity game)
The Science of Goal Setting Success
The Neuroscience of Goal Setting
Common Reasons People Fail to Achieve their Goals
025 Imposter Syndrome: The big secret nobody is telling you
033 Are your Thoughts Sabotaging your Time Management
037 Is Procrastination a Trauma response?
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
Actionable Takeaways for the Audience
015 Where’s all my time going?
Homework: Audit your time for 7 days
“Your Time Management is the direct reflection of your self-worth”
Human Design & Goal Setting
Leverage your Design (your energy more effectively)
Goal Setting using your Human Design is about learning how to - Leverage your Energy
Some Questions to ask when choosing your goals:
What do you want to accomplish?
How do you want to feel when you are working on your goals?
How do you want to feel when you’ve achieved your goals?
Influence of your centres, will impact your time, attention & energy
Habits versus the Goals - What can you do consistently
What or who are you committed/excited to become?
How you feel matters on your way to your goal
When it comes to Goal Achievement our heart/ego centre helps us.
Is yours defined or undefined?
Check out my brand NEW Introduction to your Human Design 1:1 Sessions
Episode 024 Human Design
Let me know if you want an episode on Human Design & Goal Setting
And so much more
📌Homework from this week’s episode:
Identify your Goals (Career | Business | Life)
Get Specific about what & why
Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME
Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebrations
Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Tiny Habits: by BJ Fogg https://amzn.to/3znfJUB
Atomic Habits: by James Clear https://amzn.to/3XM54vT
Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
*As an Amazon Associate, I earn a commission from qualifying purchases.
"When you change the way you look at your time, the time you have will change."
Abigail Barnes