Thursday Feb 27, 2025

074 Near Death to New Beginnings [life after a stroke] with Abigail Barnes

📣 This week on The Time Management Podcast I’m celebrating 13 years since my near death experience on a work business trip to Boston, America on 25 February 2012. Looking back at the lessons I’ve learned, changes I’ve made and the message I was sent back to share with the world. It’s your Time.

This Episode is for you if:

→ You’re ready to start living your success story

→ You know the life you’re living is not going the way you want

→ You’ve been waiting for a sign to make some changes and this episode is it

“When you change the way you look at your time, the time you have will change.” Abigail Barnes

In this episode we also covered:

I always felt like I was living the wrong life
Feeling hopeless, helpless, trapped, stuck, forgotten, lost
I must be the problem
Stuck in a never ending victim story of if only…
Parties, Prada, Promotions, Prosecco
The average of the 5 people you spend the most time with Jim Rohn
033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)
Homework: Track your thoughts for 24 hours
044: Is people pleasing a trauma response?
4 Types of Trauma Response: Fight, flight, freeze & fawn
037 Is Procrastination a Trauma Response?
025 Imposter Syndrome: The big secret nobody is telling you
Success is 80% Mindset 20% Strategy
Success is 100% down to the actions you take
015 Where’s all my time going? Is for you
Homework: Track your time for 7 days (you’ll find out where it is)
024 What is Human Design? (How can knowing yours SAVE you Time!)
Human Design: 5/2 emotional Generator
RESET Your Success Story [Self-Study or Join the Group, starts 3 March)
Your success story isn't just waiting to be written—it's waiting to be lived by you.
Use the code: PODCAST20 & get the 20% discount (available for a limited time)
Gaslighting yourself
Enjoying the journey, when your life becomes ‘of course’
✅ Of course things work out for you
✅ Of course you get that pay rise
✅ Of course you get promoted
✅ Of course you get the bonus
✅ Of course you sign that new client
✅ Of course you’re love life is amazing
Success follows ACTIONS
If you want a different life, you’ll need a new life story!
RESET Your Success Story [Self-Study or Join the Group, starts 3 March)
Use the 👇 link in the show notes to sign up now
PODCAST20 gets you 20% off at the checkout (limited time offer)
And so much more

⏰ It’s your Time!

📌 Homework from this week’s episode:

1. Homework: Track your Time for 7 Days

- Audit your Time: https://bit.ly/AUDITYOURTIME

2. Homework: Track your thoughts for 24 hours

Download: The free Workbook: https://bit.ly/24HTTWORKBOOK

3. Homework: Join the Productive Wellbeing Community

https://bit.ly/SEEYOUINTHERE

⭐️ LINKS FOR THE EPISODE:

- RESET YOUR SUCCESS STORY 2025 SIGN ➜ UP NOW: https://bit.ly/RYSS2025

PODCAST20 gets you 20% off at the checkout (limited time offer)

- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

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