057: 8 Quick ways to Recharge your Energy [FAST] with Abigail Barnes

📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity. 

 

This Episode is for you if:

→ You’re energy levels are low to empty 

→ You’re surviving on coffee & energy drinks 

→ You’re ready to learn how to create more energy quickly 

“Your energy is finite, but it is rechargeable.” Abigail Barnes 

In this episode we also covered:

* The Top 5 Things that drain energy at work

1. Excessive Meetings
2. Constant Interruptions and Distractions
3. High Cognitive Load from Complex Tasks
4. Lack of Clear Priorities
5. Workplace Stress and Pressure

* Cognitive Function

* “Your energy is finite, but it is rechargeable.” Abigail Barnes 

* MORE check out Episode 043 Energy Management

* 8 Ways to Recharge your Energy

* 3 Pillars Movement, Mindset, Mindfulness

* Movement:

1. Walk
2. HITT
3. Yoga

* Mindset:

1. Read
2. Journal
3. Gratitude

* Mindfulness:

1. Meditation
2. Breathwork 

* 015 Where’s all my time going?

* 031 "I found an extra hour & 15 mins a day." Caroline Milne

* 039 Efficiency versus Effectiveness (Playing the Productivity game)

* 023 How to juggle your work life responsibilities without burning out 

* 019 How to tame your to-do list: Using The Traffic Light Formula

* Homework: Audit your Time

* Homework: What activity will you try this week? (Access free training, link below)

* Homework: Join the Productive Wellbeing Community (update us on your progress)

* Episode 024 Human Design Expert

* How each Human Design Type recharges their energy

* Productivity by Human Design Type 

* It’s your Time 

* And so much more

 

Homework from this week’s episode

* Homework: Audit your Time: https://bit.ly/AUDITYOURTIME

* Homework: Try one 8 Minute Activity this week: https://bit.ly/FREE8MINUTEACTIVITIES

* Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE

* Homework: Listen to Episode 24 and take your free Human Design Test

 

⏰ It’s your Time!

 

⭐️ LINKS FOR THE EPISODE:

- Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN

Other useful Links: https://bit.ly/EPISODELINKS

⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

 - Free chapter: https://bit.ly/downloadfreechapternow

 - Buy the book: https://bit.ly/TMFEAPBOOK

 - Buy it on Amazon (Available Worldwide)

 

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

 

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

 

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

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