Listen on:
Episodes
6 days ago
6 days ago
📣 In this episode of The Time Management Podcast I meet Dee Beverford, a Virtual Assistant Recruiter who read Time Management for Entrepreneurs & Professionals and wanted to share what he discovered from completing a 7 day Time Audit.
This Episode is for you if:
→ You’re constantly running out of time
→ You’re juggling deadlines, responsibilities & a never ending to do list
→ You’re ready for things to be different and are open to trying something new
5 Key Takeaways from the episode:
Tracking Your Time Reveals Hidden Patterns
"The major thing that I found was not only how much time I spend on something but when I do something."
Understanding when certain tasks are done and how they affect the next day is just as important as the time spent on them.
Morning Routines Set the Tone for the Day
"How I start the day truly does affect how the rest of the day goes."
Having a structured morning routine ensures a productive and balanced day.
Time Blocking and Scheduling Bring Freedom
"I time block in 15-minute increments. It truly gives me more freedom by being that strict and detailed."
Planning in detail actually creates more flexibility and time for important tasks.
Time Tracking Helps Identify Tasks to Outsource
"Time tracking is the first step of your process of onboarding a client. You can't outsource a task until you know what tasks are taking up all your time."
Tracking time helps business owners pinpoint tasks they can delegate to free up time for growth.
Small Adjustments Have a Big Impact
"Just noticing if you did one thing on one day versus on a different day… how that affected energy, mindset, and ability to get things done."
Simple changes, like moving tasks to better time slots, can drastically improve productivity and mental well-being.
⏰ It’s your Time!
About Dee Beverford:
Dee (Demetrius) helps short-term rental owners & online-based entrepreneurs reclaim their time through expert Virtual Assistant recruitment. From Vegas hospitality to building 24/7 guest communication teams, his journey is rooted in the power of delegation and team building. A keyboard enthusiast and detail-oriented problem-solver, Dee empowers clients to create streamlined systems and achieve their dream week. His passion stems from a desire to uplift his Filipino heritage and create remote opportunities that transform lives.
Instagram: https://www.instagram.com/dee.beverford/
…………………………………………………………………………….
⭐️ OTHER LINKS:
- Reset Your Success Story Program: https://bit.ly/RYSS2025
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this episode of The Time Management Podcast we meet Caroline Adams Miller, one of the world’s leading experts on the science of successful goal setting and author of the brand new book, Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.
This Episode is for you if:
→ You set goals but fail to achieve them
→ You’re ready to set goals that inspire & motivate you
→ You’re interested to find out more about the science of successful goal setting
“Ask yourself what you will regret not pursuing when you look back in 10 or 20 years time. The worst thing you can do is live with regrets.” Caroline Adams Miller
Timestamped key moments:
00:06 Caroline Adams Miller shares her unique relationship with time and its impact on her life.
02:36 Individualised approaches are essential for effective goal setting & time management.
07:02 Scientific goal-setting theories versus popular methods.
09:04 Goal setting theory is powerful yet often overlooked.
13:04 Research shows men and women achieve goals differently; relatable role models are crucial.
15:08 Effective goal setting involves utilising new tools, positive relationships, and strategic planning.
18:52 Sharing success highlights the importance of supportive responses.
20:55 Surround yourself with supportive people to achieve your goals.
24:34 Shift to evidence-based goal setting by discarding outdated methods.
26:23 Effective goal setting involves clarity, challenging oneself, and embracing feedback.
29:53 Accountability and strength training are key to maintaining fitness commitments.
31:38 Establishing habits and preparing ahead enhances goal achievement.
35:23 Cultural bias affects women's goal-setting and self-perception.
37:32 Take small steps to pursue goals without overwhelming yourself.
⏰ It’s your Time!
Caroline Adams Miller
Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things.
For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success.
She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life and work for maximum transformation.
She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting.
She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania.
Big Goals: https://biggoalsbook.com/
Website: https://www.carolinemiller.com/
Linkedin: https://www.linkedin.com/in/carolineadamsmiller/
…………………………………………………………………………….
⭐️ OTHER LINKS:
- Reset Your Success Story, 2025: Start today https://bit.ly/RYSS2025
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
📣This week on The Time Management Podcast we’re diving deep into Future Visioning with an exercise you can use to meet your future self. The version of YOU who’s on a different timeline, living the life of your dreams. The content in this episode has been taken directly from the Training vault of our latest program Reset your Success Story, the 2025 edition.
This Episode is for you if:
→ You know you’re meant to be living a different life
→ You can’t explain it but you dream about your other life often
→ You’re ready for things to be different, to make your dream life your real life
“It’s your Time.” Abigail Barnes
In this episode we covered:
00:07 - Embrace the power of visualisation to achieve your dreams.
02:23 - Effective visualisation combines imagination and mental rehearsal for success.
04:47 - Neuroplasticity allows the brain to rewire and adapt after trauma.
06:55 - Visualise your goals and take actionable steps to achieve them.
09:07 - Visualise your success by creating a quiet, focused environment.
11:12 - Visualise your future self and life in 25 days.
13:59 - Visualise desired life experiences and understand personal commitments for success.
16:14 - Self-reflection and visualisation are key to achieving your dreams.
Future Vision, reach out and tell me more about what happened when you did the exercise
Share this episode with a friend or colleague, because as the tide rises so do all the ships!
Reset Your Success Story | Self Study Program | Start Today
Use the code PODCAST20 at the checkout to get the Podcast exclusive 20% discount
And so much more
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025
Use the code: PODCAST20 to get the 20% discount (limited time)
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
…………………………..
✅ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
✅ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
✅ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
In this episode of The Time Management Podcast we meet Shawn Lemon, The Digital Organizer, who shares his tips, tricks and strategies for getting on top of your technology and simplifying your life.
This Episode is for you if:
→ You’re email inbox is out of control
→ You’re ready to streamline your tech set up
→ You’re interested to find out more about Digital Organisation
“Declaring email bankruptcy will help you get back on track.” Shawn Lemon
In this episode we also covered:
From Apple to Entrepreneurship
The Digital Organizer
Email Bankruptcy
Inbox Zero
Digital Hoarding
How to organise your digital files
File Organisation Guide
Software Switching Learning Curve
Resisting the temptation to tech hop
Consistency = Efficiency
Handling 2 Step Verification within teams
1Password - 2FA
And so much more
⏰ It’s your Time!
Sean Lemon | The Digital Organizer
Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.
The Digital Organiser: https://thedigitalorganizer.com/tmpodcast
Linkedin: https://www.linkedin.com/in/shawnlemon/
…………………………………………………………………………….
⭐️ OTHER LINKS FOR THE EPISODE:
- RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Feb 27, 2025
Thursday Feb 27, 2025
📣 This week on The Time Management Podcast I’m celebrating 13 years since my near death experience on a work business trip to Boston, America on 25 February 2012. Looking back at the lessons I’ve learned, changes I’ve made and the message I was sent back to share with the world. It’s your Time.
This Episode is for you if:
→ You’re ready to start living your success story
→ You know the life you’re living is not going the way you want
→ You’ve been waiting for a sign to make some changes and this episode is it
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
In this episode we also covered:
I always felt like I was living the wrong life
Feeling hopeless, helpless, trapped, stuck, forgotten, lost
I must be the problem
Stuck in a never ending victim story of if only…
Parties, Prada, Promotions, Prosecco
The average of the 5 people you spend the most time with Jim Rohn
033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)
Homework: Track your thoughts for 24 hours
044: Is people pleasing a trauma response?
4 Types of Trauma Response: Fight, flight, freeze & fawn
037 Is Procrastination a Trauma Response?
025 Imposter Syndrome: The big secret nobody is telling you
Success is 80% Mindset 20% Strategy
Success is 100% down to the actions you take
015 Where’s all my time going? Is for you
Homework: Track your time for 7 days (you’ll find out where it is)
024 What is Human Design? (How can knowing yours SAVE you Time!)
Human Design: 5/2 emotional Generator
RESET Your Success Story [Self-Study or Join the Group, starts 3 March)
Your success story isn't just waiting to be written—it's waiting to be lived by you.
Use the code: PODCAST20 & get the 20% discount (available for a limited time)
Gaslighting yourself
Enjoying the journey, when your life becomes ‘of course’
✅ Of course things work out for you
✅ Of course you get that pay rise
✅ Of course you get promoted
✅ Of course you get the bonus
✅ Of course you sign that new client
✅ Of course you’re love life is amazing
Success follows ACTIONS
If you want a different life, you’ll need a new life story!
RESET Your Success Story [Self-Study or Join the Group, starts 3 March)
Use the 👇 link in the show notes to sign up now
PODCAST20 gets you 20% off at the checkout (limited time offer)
And so much more
⏰ It’s your Time!
📌 Homework from this week’s episode:
1. Homework: Track your Time for 7 Days
- Audit your Time: https://bit.ly/AUDITYOURTIME
2. Homework: Track your thoughts for 24 hours
Download: The free Workbook: https://bit.ly/24HTTWORKBOOK
3. Homework: Join the Productive Wellbeing Community
https://bit.ly/SEEYOUINTHERE
⭐️ LINKS FOR THE EPISODE:
- RESET YOUR SUCCESS STORY 2025 SIGN ➜ UP NOW: https://bit.ly/RYSS2025
PODCAST20 gets you 20% off at the checkout (limited time offer)
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
📣 This week on The Time Management Podcast we’re talking about the 10 Limiting Beliefs is stopping you from being more successful, the subconscious stories that are keeping you stuck. The beliefs you’re not even aware of are that are making decisions for you on autopilot.
This Episode is for you if:
→ You’re ready for reinvention
→ You’re not prepared to keep living the same life on repeat
→ You know there is another way and you are prepared to give it a go
“We don’t achieve what we want. We achieve what we believe is possible, for someone like us.” Abigail Barnes
In this episode we also covered:
Why is change so difficult?
10 Limiting Beliefs that could be silently stopping you from being more successful
1. I don’t feel ready to start
2. I don’t have enough time
3. I don’t have enough money
4. I don’t have the right qualifications
5. Things like this don’t work out for people like me
6. I’m too old for this, it’s too late
7. I’m too young for this, it’s too soon
8. What if if doesn’t work out & people laugh at me
9. What if it does work out & people resent me
10. I’m scared, it’s not the right time, I’ll try again later
Homework Questions to Journal on:
Q. 1 Who will you outshine?
Q. 2 Who will you intimidate?
Q. 3 Who will achieving your goals upset?
Bonus Question, who will you be making ‘wrong’ by doing things your way?
RESET YOUR SUCCESS STORY 2025
Part 1: The Masterclass - WATCH LIVE on 20 Feb (or catch up on replay)
Part 2: The Sprint
Your success story isn't just waiting to be written—it's waiting to be lived by you.
Use the code: PODCAST20 & get the 20% discount (available for a limited time)
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
⏰ It’s your Time!
Homework:
On the journey to achieving your goals, three questions to ask yourself, to journal on and to get real with yourself about if you want to be successful faster.
Q. 1 Who will you outshine?
Q. 2 Who will you intimidate?
Q. 3 Who will achieving your goals upset?
Bonus Question, who will you be making ‘wrong’ by doing things your way?
⭐️ LINKS FOR THE EPISODE:
- RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste.
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It’s fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting.
This Episode is for you if:
→ You’re overwhelmed by all the hype around Time Management
→ You want to get back on top of your schedule and actually enjoy the life you have
→ You’re ready to hear from someone unafraid to try, to fail and to try something different
“It’s ok to change your mind, I’m an adult I can give myself permission to change course.” Sandra Dailidyte
In this episode we also covered:
Evolving Relationship with Time
Collective Obsession with Productivity
Collective Obsession with Time Management
Creating work/life Balance
Goal Setting for Gardening Leave
The Power of Manifestation
Writing & Speaking your desires out loud
Enjoying the Journey
Prioritising my health & wellbeing
Discipline & Presence
Fitness: Enjoyment over Aesthetics
Mental Health & Mindfulness
The Concept of Active Rest
Permission to ‘waste time’
Reframing Productivity & Rest
Henry Ford - Productivity Theory
The Busy Badge of Honour
The 888 Formula - Allocating your 24 Hours
Energy Management
Police Dog Training & Competitions
Turning Failure into Fun
Scheduling Priorities - Prioritising your Schedule
Self Reflection & Honest Intentions
Sandra’s Top Time Management Tips
Top Tips for managing your life admin
Managing your mental chatter - The internal Committee
The Importance of enjoying the Journey
Fear of too much Time
Telling a new Story - I have enough Time
Enjoying your spare time & Hobbies
Choosing Happiness
Is this my belief or someone else’s
Living in alignment with your Human Design
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
⏰ It’s your Time!
Sandra Dailidyte
Sandra works as a Portfolio Manager at Cazenove Capital in Edinburgh, where she advises some of the most successful business leaders and entrepreneurs in Scotland.
In her spare time, Sandra can often be found at the gym, lifting weights; she holds the title of British Weightlifting Masters Champion and was named Lithuania’s Strongest Woman in 2020.
An achiever at heart, her training sessions with her beloved German Shepherd, Zara, have also turned into competitions.
Sandra joined Cazenove Capital in 2024 as a Portfolio Manager based in Edinburgh. With over 12 years of experience in financial services, Sandra has a keen interest in and experience of working with Entrepreneurs and Business Owners, as she has in previous roles at Brown Shipley and Seven Investment Management. She holds the Chartered Wealth Manager qualification and a Master’s degree in Economics from the University of Edinburgh.
Cazenove Capital is the high-net-worth wealth management business of Schroders in the UK and Channel Islands, and has been helping individuals, families and charities meet their objectives for many years. As a long-established wealth manager with an absolute focus on preserving and growing our clients’ wealth, what matters most to our clients, matters most to us.
Connect with Sandra on Linkedin: https://www.linkedin.com/in/sandra-dailidyte-aba64179/
…………………………………………………………………………….
⭐️ LINKS FOR THE EPISODE:
- RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Feb 06, 2025
Thursday Feb 06, 2025
📣 This week on The Time Management Podcast we’re talking about how good your life gets to be now that you know your Success is waiting for you. Welcome to your new beginning, it’s your time to stop Procrastinating and RESET your Success story in 2025.
This Episode is for you if:
→ You’re ready to stop Procrastinating
→ You’re ready to let your life get easier
→ You’re ready to claim your success and start living the life you’ve always dreamed of
“It’s your time to be Successful.” Abigail Barnes
In this episode we also covered:
One decision away from a new life
When you’re living in the dark, there are 2 choices:
1. Find the window
2. Become the light
Your environment shapes your perspective
The Autobiography, by Portia Nelsons
Acknowledge your reality but don’t attach to it
It’s time to walk down a different street!
002 The Procrastination - Perfection Loop
037 Is Procrastination a Trauma response
066 How to QUIT Procrastinating in 2025
064 RESET your Success Story | Part 1
067 RESTING your Success Story in 2025 | Part 2
Webinar Training: How to RESET your Success Story in 2025
065 Create more SUCCESS in 2025 using your Human Design | Part 2
Where your attention goes, your energy flows
The Law of the Conservation of Energy
Human Design there are 7 different authorities
RESET YOUR SUCCESS STORY: 2025
Phase 1: RESET YOUR SUCCES STORY MASTERCLASS 20 February
Phase 2: RESET YOUR SUCCESS STORY - 25 DAY SPRINT 3-27 March
Sign up now use the code: PODCAST20 & grab that 20% discount valid for 7 days.
Magic Time: Study Program, use the code PODCAST33 to get a 33% off
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- RESET YOUR SUCCESS STORY 2025 Sign up Now https://bit.ly/RYSS2025
(use the code: PODCAST20 & grab that 20% discount valid for 7 days)
- Magic Time: Sign up Now https://bit.ly/MAGICTIMESTARTNOW
(use the code PODCAST33 to get a 33% off)
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time.
This Episode is for you if:
→ You’re constantly running out of time
→ You’re juggling deadlines, responsibilities & a never ending to do list
→ You’re ready for things to be different and are open to trying something new
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
In this episode we also covered:
The ”I don’t have time” habit
The ‘I’ve found my Time’ revelation
Getting back on Track - “Fail to plan, plan to fail” Benjamin Franklin
RESET Your Success Story: NEW 8 Week Program, starts 3 February (Pre Work), Sprint starts 3 March
Simon Bergenroth: Realisations from a 7-Day Time Audit
❌ What shocked him the most
✅ What changes he's made off the back of it
✅ What they mean for his Business/Life
✅ What they mean for his Relationships/Wellbeing
⭐️ What TOP tips he'd like to share with us
Productivity Gains from working 1:1 Abigail
It’s Your Time
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
⏰ It’s your Time!
Simon Bergenroth
Website: www.threehats.co.uk
If you’re a busy senior professional looking to take your career to the next level, either in your current role or a new one, then 3Hats… is for you.
We offer executive career coaching, mentoring, and advising services to equip you with the knowledge, confidence and tools you need to achieve success and achieve your professional goals.
The 3Hats… service offer is designed to adapt to the needs of each client. We don’t offer ‘cookie cutter’ solutions to what are often complex challenges that have caused you to become ‘stuck’ in their career. This approach has been born out of our experience of working with well over 2,500+ senior executives and board members.
‘You can’t coach knowledge’, if you’re looking for solutions and ways forward we’ll be there to help you think things through and come up with ideas and solutions to meet your individual challenges.
…………………………………………………………………………….
⏰ 7 Day Time Audit | Data Drives Decisions
→ Do a Time Audit: https://bit.ly/AUDITYOURTIME
→ Buy Abigail's Book: https://bit.ly/BUYYOURCOPY
(Available on Amazon Worldwide)
→ Download a free Chapter: https://bit.ly/YOURFREECHAPTER
→ Book your 1:1 Time Audit Review Session: https://bit.ly/SESSIONWITHABIGAIL
"I've loved working with Abigail and Success by Design Training who without doubt have helped me to focus on what's important, organising the most valuable commodity we all have - time! Our strategy session was focused on helping me personally and professionally solve my time management challenges which came at the perfect time as areas of my life were in flux. The time audit I completed prior to the strategy session helped me to hold up a 'metaphorical mirror' to reflect on where I was spending and utilising my time. Talking this through in depth with Abigail made me realise that there were some immediate practical solutions I could put in place but more significantly I had a mindset shift in the way I treated the intentional planning and usage of my time to achieve a solid and achievable work/life balance. Thank you!" Simon Bergenroth
…………………………………………………………………………….
👇 Other Useful Links:
◉ RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Podcast Links: https://bit.ly/EPISODELINKS
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 23, 2025
Thursday Jan 23, 2025
📣 This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend.
This Episode is for you if:
→ You struggling to control your negative thoughts
→ You find yourself thinking the same negative thoughts on repeat
→ You’re ready to wipe the slate clean and RESET your Success Story in 2025
“Fear is the cheapest room in the house. I would like to see you living in better conditions” Hafiz
In this episode we also covered:
What to do when the negative committee in your head has taken over?
How to get out of a mental health black hole?
You can’t ignore your way to feeling better - what you resist persists
3 things I did this weekend when I found myself there:
Episode 043: Energy Management: The 8 Minute Recharge
They fall into 3 categories Movement, Mindset, Mindfulness Activities
1. Movement: Yoga
1. Movement: Go for a walk
1. Movement: Full body Shaking
2. Mindset: Journaling
2. Mindset: Gratitude
3. Mindfulness: Meditation
3. Mindfulness: Sound Healing
3. Mindfulness: EFT Tapping
Episode 063: How to use EFT to clear your success blocks
09:28 Tap along with us: Tapping to reduce overwhelm
Watch on YouTube for the tapping points
BONUS TIP - Go to bed, sleep it off.
Access the free Recharge hub (link in show notes) for more tips & videos (most activities are 8 minutes or less)
WEBINAR: How to RESET your Success Story in 2025 (LIVE Friday 24 Jan)
→ 10 Limiting Beliefs (help & hinderance)
→ Neuroscience (adaptability of brain & body)
→ Quantum Physics (wave-particle duality & the observer effect)
→ I show you how to Use this theory to RESET your Success Story in 2025 (Goal Setting)
People with written Goals are 42% more likely to achieve them
How could Human Design help you to reset your results in 2025
The Head Center (Crown Center)
Approximately 70% of the population has an open Head Center, while the remaining 30% have it closed.
BOOK YOUR WEBINAR free place: How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail)
Save the date: RESET YOUR SUCCESS STORY 2025, class starts 4 February (with one month of weekly LIVE Masterclass pre work Training Sessions) that you can attend weekly or depending on when you’re listening to this Podcast episode catch up on through our Training on Demand Platform.
The 25 Day Group Sprint will Start on 3 March (this is when you take daily actions on the 2 goals that you set yourself)
And so much more
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) https://event.webinarjam.com/channel/RESETYOURSUCCESS25
- Access the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIES
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
** Use promo code NEWYEAR25 for a 25% discount (valid until 31 January)
- Buy the book/workbook: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 16, 2025
Thursday Jan 16, 2025
📣 This week on The Time Management Podcast my guest Ira Kiourti, PhD is back to talk more about Astrology, what’s coming up for us personally and collectively as well as understanding how the changes will radically impact technology, societal reforms, spirituality and conscious evolution as well as our perception of time and what’s possible.
This Episode is for you if:
→ You’re ready to understand a new perspective on life
→ You've been wondering what’s going on in the world right now
→ You’re ready to reframe what you know to be true and consider a different way of looking at your life and your time!
In this episode we also covered:
Episode 049 Can Astrology save you time?
Insights on astrology and productivity
Astrology charts provide a personalised blueprint for self-knowledge
Astrology reveals personal growth through activated life themes via planetary transits
Understanding the lunar phase and its influence on life purpose and fortune
Understanding personal astrology enhances individual growth amid global changes
The next 20 years will shape our understanding of humanity and freedom
Pluto's transformation impacts Cardinal signs, leading to challenges and rebirth
2025 will bring significant astrological shifts and a major awakening
Major paradigm shifts forecast for 2025 with technological and political transformations
2025 emphasises prioritising time and embracing technology for personal empowerment
Pluto in Aquarius brings transformative changes in personal areas of life
Exploration of time's nature and its impact on consciousness
Astrology resources & personal readings
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Ira Kiourti:
Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) is a professional astrologer with 30+ years experience. She is a Doctor of Philosophy, specialising in Logic and Metaphysics (University of St Andrews), an RTT therapist, and has attained the prestigious Diploma of the Faculty of Astrological Studies (FAS) in London.
Ira took her first astrology class at age 12 and was already doing charts for friends and family at age 15. She went on to study with Liz Green and Charles Harvey at the Centre of Psychological Astrology (CPA) in the 90s, attaining their Certificate. She concurrently completed a BA(Hons) in Fine Art, at Chelsea Art College, then went on to work in the film and TV production industry, whilst continuing her astrology practice.
At age 29 Ira returned to University to fulfil a lifelong dream of studying Philosophy. Starting with a conversion Masters at the University of Glasgow, she moved onto the demanding MLitt programme at the University of St Andrews, where she finally attained her PhD, under multiple scholarship awards. Ira went on to publish and teach Philosophy (Logic and Metaphysics) both at St Andrews and at the London School of Economics (LSE). Back in London, Ira returned to the study of astrology, eventually completing her Faculty Diploma, and becoming a member of the International Association of Professional Astrologers (APAI). Seeking out further techniques to help her clients, Ira concurrently trained as an RTT therapist and clinical hypnotherapist. Besides seeing clients, Ira spent years ghost-writing astrological content (copy) before finally creating her own site, YourAstroGenes.
Links for Ira Kiourti:
Website: www.yourastrogenes.com
………………………..
⭐️ LINKS FOR THE EPISODE:
- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) https://event.webinarjam.com/channel/RESETYOURSUCCESS25
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 09, 2025
Thursday Jan 09, 2025
📣 This week on The Time Management Podcast I am sharing 5 questions you can ask yourself if you’re ready to RESET your Success story in 2025 as well as talking about what could stop you and how knowing your Human Design can help.
This Episode is for you if:
→ You’re flip flopping between new goals & old habits
→ You’re struggling to identify something to keep you motivated & excited
→ You’re ready to be here now, to give up looking back & step into your new chapter
“You can’t have what you don’t believe is possible.” Abigail Barnes
In this episode we also covered:
Let’s get one thing straight: New Year, New You, is helpful…up to a point.
The Autobiography, by Portia Nelsons
064 RESET your Success Story | Part 1
"A goal without a plan is just a wish." Antoine de Saint-Exupéry
1: WHAT do you want to achieve in 2025?
2: WHY do you want to achieve it?
3: WHEN do you want to achieve things by?
4: WHO do you need help from?
5: HOW: will you break your goal down into daily steps
Episode 024 What is Human Design, and how can it save you time | Part 1
Episode 065 Create more SUCCESS in 2025 using your Human Design | Part 2
How to RESET your Success Story in 2025 | Webinar | 24 January 2025
RESET Your Success Story 2025 | 8 Week Program | Starts 4 February 2025
And so much more
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) Sign up Now: https://event.webinarjam.com/channel/RESETYOURSUCCESS25
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
GET 25% DISCOUNT (Valid until 31 Jan 25) promo code: NEWYEAR25
- Buy the book/workbook: https://bit.ly/TMFEAPBOOK
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Jan 02, 2025
Thursday Jan 02, 2025
📣 This week on The Time Management Podcast as we start the New Year with Pluto in Aquarius and a numerological year 9, I’ll be inviting you to suspend your disbelief. To dare to dream and to step into your new time line. What you want is possible, you are one decision and one action step away from everything you’ve been manifesting, it REALLY is your time.
This Episode is for you if:
→ You’re ready for a new chapter in your life
→ You’re ready to break up with Procrastination once and for all
→ You’re ready to suspend your disbelief and step into the reality you want to be living
“When you argue for your limitations that’s what you’ll get more of.” Richard Bach
In this episode we also covered:
002 The Procrastination Perfection Loop
037 Procrastination: Is it a Trauma response?
You’re always manifesting
You get what you believe (so why not change what you’re asking for)
Like energy attracts like energy (Law of Attraction)
Can you start to spot where you’ve been getting what you don’t want?
“When you argue for your limitations that’s what you’ll get more of.” Richard Bach
033 Are your Thoughts Sabotaging your Time Management (Give the 24 hour thought tracking experiment a try)
041 Growth v Fixed Mindset & the impact on your Productivity
015 Where’s all my Time going?
031 "I found an extra hour & 15 mins a day." Caroline Milne
029 RESET your Productivity Story
“You can’t change what you don’t track.” Abigail Barnes
Did you close the book on 2024?
In Episode 064 RESET your Success Story | 6 Questions (5 were for reflection)
Question 6: WHAT goals do you have for 2025?
DOWNLOAD your FREE 2024 Review (Episode 64 shownotes)
People with written goals are 42% more likely to achieve their goals
RESET YOUR SUCCESS STORY 2025 - Group Program Coming Soon
Magic Time (will be available on demand, coming soon)
Episode 024 What is Human Design, and how can it save you time | Part 1
Episode 065 Create more SUCCESS in 2025 using your Human Design | Part 2
Could your Human Design Type influence Procrastination?
Which centres are open/closed (defined/undefined)
The Sacral Center
Undefined Sacral
The Root Center
Undefined Root
And so much more
Homework from this week’s episode:
* Homework: Free 2024 Review: https://bit.ly/2024INREVIEW
* Homework: Audit your Time: https://bit.ly/AUDITYOURTIME
* Subscribe for the Podcast Update Emails: https://bit.ly/PODCASTEMAILS
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 26, 2024
Thursday Dec 26, 2024
📣 This week on The Time Management Podcast I am joined by Lauren Kelly a BAFTA award-winning TV executive turned Human Design Expert who works with overwhelmed, burnt out and purposeless high performing professionals who are ready to rediscover who they truly are, and how to live a life that’s authentic to them.
This Episode is for you if:
→ You don’t know who you are anymore, or how to be more productive
→ You've wondered why you keep feeling burned out and overwhelmed by certain situations
→ You're ready to stop trying to be like everyone else, understand who you are and how you can use your superpowers to excel in 2025
“Human Design became the permission slip I needed to be me and not keep living like somebody else.” Lauren Kelly
In this episode we also covered:
What is Human Design?
What is it based on?
Getting your chart without your Time of Birth
Why is Human Design so important right now?
Definition & life with a open Head Centre
Inspiration from defined Head Centres
3 Things strategies to live with an open Head Centre
Emotions are weakness
Human Design Authorities & Decision Making
Emotional Authority (Solar Plexus)
Decision making for an Emotional Authority
Learning Styles by Types
The Root Centre & Productivity
Office Energy & Team Dynamics
The push to do the internal work
Relationship Charts in Human Design
It’s your time to be you
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Lauren Kelly:
Founder, Whats the Soul Truth | Human Design Teacher | BAFTA Award-Winning TV Executive
Lauren Kelly is the Founder of Whats The Soul Truth. She was a BAFTA award-winning TV executive when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound and sudden inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind and body.
Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.
Links for Lauren:
Free Human Design Test: https://whatsthesoultruth.com/body-chart
My Human Design Journal: https://amzn.to/49M9yag
Website: https://whatsthesoultruth.com/
Instagram: https://www.instagram.com/whatsthesoultruth/
………………………..
⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS
⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate
Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 19, 2024
Thursday Dec 19, 2024
📣 This week on The Time Management Podcast I am sharing 6 questions you can ask yourself as we close the book on 2024. So that you can start the New Year with a clean slate.
This Episode is for you if:
→ You don’t know where the time went this year
→ You’re struggling to identify what you’ve achieved
→ You’re ready to wipe the slate clean & get set for a New Year
“You can’t change what you don’t track.” Abigail Barnes
In this episode we also covered:
Over the last 63 Episodes we’ve covered a lot and I’ve noticed a few common threads, that perspective changes reality, that mindset dictates results and that labels are limiting.
037 Procrastination: Is it a Trauma response?
044 People Pleasing: Is it a Trauma response?
046 Imposter Syndrome: Is it a Trauma response?
The question - How is the past shaping your today?
033 Are your Thoughts Sabotaging your Time Management
041 Growth v Fixed Mindset & the impact on your Productivity
015 Where’s all my Time going?
031 "I found an extra hour & 15 mins a day." Caroline Milne
029 RESET your Productivity Story
The 2024 Review: 6 questions to ask yourself as we close the book on 2024
1: WHAT Goals did you have for 2024?
2: WHY did you want to achieve them?
3: WHAT Happened this year?
4: WHAT Goals did/didn’t you achieve?
5: WHAT would you have done differently knowing what you know now?
6: WHAT goals do you have for 2025?
DOWNLOAD your FREE 2024 Review
RESET YOUR SUCCESS STORY 2025 - Group Program coming soon…
Magic Time - On demand coming soon…
Episode 024 Human Design Expert
What impact is your Human Design Having on Your Time Management?
And so much more
————————————————————
📌 Homework from this week’s episode:
* Homework: Free 2024 Review: https://bit.ly/2024INREVIEW
* Homework: Audit your Time: https://bit.ly/AUDITYOURTIME
* Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
⏰ It’s your Time!
————————————————————
⭐️ LINKS FOR THE EPISODE:
- Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
————————————————————
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 12, 2024
Thursday Dec 12, 2024
📣 This week on The Time Management Podcast I am joined by Melanie Moore the UK’s leading Vision Board expert and award winning coach for a conversation about EFT also known as tapping. Find out how you can use this technique to clear what’s blocking you within a matter of minutes.
PLUS This episode also includes 3 opportunities for you to tap along with us.
They're for you if you’re currently struggling with overwhelm or procrastination, fear of speaking, or if you need to tap yourself from 10/10 frustration to calm, cool & collected asap!
“You have to feel it to heal it.” (a phrase attributed to various authors, therapists, and spiritual teachers)
In this episode we also covered:
What is EFT (Tapping)?
How can Tapping help us feel less overwhelmed?
09:28 Tap along with us: Tapping to reduce overwhelm
How Melanie discovered EFT
What EFT can be used for
How it can heal trauma
You’ve got to feel it to heal it
Where does trauma and emotional blocks come from?
How to use EFT to remove your fear of public speaking
24:50 Tap along with us: Tap away your fear of speaking in public
How Melanie used tapping to remove her fear of abandonment
Tapping for green lights & a smooth journey
Tapping & the Law of Attraction
The power of positive thinking/speaking
Manifesting your reality
One of my clients manifested $100k
Changing your patterns & telling a new story
How to keep going even though things aren’t going to plan
How to remain calm when last minute tasks crop up
40:14 Tap along with us: Tap your frustration into calm cool & collected
Join: Manifest a Christmas Miracle (3 day experience)
And so much more
⏰ It’s your Time!
ABOUT MELANIE MOORE:
Melanie Moore is the UK’s leading Vision Board expert and award winning coach. She inspires her clients to tap into their Big Vision, and gives them the mindset tools to change the trajectory of their lives.
She helps people at a crossroads in their life to get clear on their Big Vision, and to commit it by taking bold action steps towards their goals and creating their dream life.
She is the creator of Transformational Neural Technique ® - a unique process that clears the past which then clears the path so that lasting transformation can happen.
Melanie is on a mission to help millions of people to dream bigger, think bigger and act bigger.
⭐️ LINKS FOR MELANIE:
➜ Manifest a Christmas Miracle: https://bit.ly/CHRISTMASMIRACLE
YouTube: http://youtube.com/melaniemooreeft
Website: https://www.melaniemoore.co.uk/
Instagram: https://www.instagram.com/iammelaniemoore/
The Abundance Rebirth Retreat :
https://melaniemoore.mykajabi.com/abundance-rebirth-retreat
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 05, 2024
Thursday Dec 05, 2024
📣 This week I felt called to share this channelled message with you.
Until now it's something I've only ever done with clients, friends and family, but I know that I got this message for you so I had to share it.
⏰ It’s your Time!
⭐️ LINKS FOR THE PODCAST:
Magic Time | Runs 6-16 December | BOOK NOW: https://bit.ly/JOINMAGICTIMENOW
(If you’re joining the December 2024 Group, you’ll be able to take advantage of the 60% discount extension and join for £88 instead of £222 (the price will go up next time we run it LIVE in 2025)
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Dec 05, 2024
Thursday Dec 05, 2024
📣 This week on The Time Management Podcast I am joined by Simon Williams a listener who wanted to share their approach to Time Management off the back of listening to Episode 59 where I shared 5 Time Management strategies I abandoned that made me more productive.
“When you change the way you look at your time, the Time you have will change.” Abigail Barnes
In this episode we also covered:
When people say they don’t have time, what they really mean
“If they wanted to, they would.” M. Barnes
5 Time Management strategies I abandoned that made me more productive
1. Eat that Frog
2. Using Digital Tools
3. Obsessing over Time
4. Idolising Experts
5. Ignoring my Human Design
Simon Williams - 3M (Listener Tips & Question)
Thoughts on Distractions
Thoughts on Procrastination
x3 Time Saving Tips
55 minute Default Meetings
Q. Abigail, how do you manage your to-do List when urgent things come up?
Episode 019 How to tame your to-do list: Using the Traffic Light Formula
Magic Time: Starts 6 December - 16 December (save 60% link below)
Over 10 days we are going to talk about:
- Einstein Time vs. Newtonian Time
- The truth behind Einstein’s theories of relativity and quantum mechanics
- Experiments that prove YOU are the creator of your reality, like the Double Slit Experiment
- And the Observer Effect
- How time and magic intertwine, from ancient practices to today’s cutting-edge discoveries.
- What your Human Design reveals about your unique relationship with time
PLUS using this information to Manifest your Productivity Goals in 10 days
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Magic Time | Runs 6-16 December | BOOK NOW: https://bit.ly/JOINMAGICTIMENOW
(save 60% Black Friday Month)
Other useful Links: https://bit.ly/EPISODELINKS
Simon Williams | 3M Consumer Business Group
North Europe Shopper Marketing Lead – Office, Education and E-Commerce Channels,→ Connect with Simon on Linkedin: https://www.linkedin.com/in/simon-williams-0a1a8835/
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Nov 28, 2024
Thursday Nov 28, 2024
📣This week on The Time Management Podcast my guest is Sal Jefferies an ex Photographer, ex yoga teacher turned Mindset & Leadership Coach for senior leaders ready for a new chapter.
This Episode is for you if:
→ You are questioning everything
→ You’re wondering what happens next
→ You want to learn from someone who’s rewired their brain for “success”
“What we fear is the unknown and yet the unknown is where all the new things are available.” Sal Jefferies
In this episode we also covered:
Yoga & embodiment
Conceptual time & Philosophy
Spiritual Awakening at age 40
The Quest: The journey to Being-ness
Life outside the Comfort Zone
Emptiness to Action steps
Separate the signal from the noise
Detachment & Curiosity
Exploring your fear & facing it
Sal’s Yoga journey
Becoming a Yoga Teacher
Human Performance
Awakening to your patterns, fears, shadows
Doing from being
Language Patterns - “I know that”
Rewiring your brain for success
Don’t take yourself too seriously
Changing how you relate to the past
Memory reconstruction: Telling a new story
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Sal Jefferies:
Sal coaches Founders who are ready to grow into the next stage of their life and their business.
Using psychology, emotional regulation and body intelligence, Sal works with the ‘inner’ aspect of a Founder so they can change how they think, feel and act in new and powerful ways. This means less stress and overwhelm and more clarity, confidence and profitable performance.
Sal also has a human performance podcast - Mindset, Mood & Movement where he shares knowledge and tools on how to redefine purpose, increase performance and create a peaceful mind.
Links for Sal Jefferies:
Website: https://www.saljefferies.com/
Linkedin: https://www.linkedin.com/in/saljefferies/
The ‘mindset, mood & movement’ podcast: https://www.saljefferies.com/podcastepisodes
………………………..
⭐️ Useful Links: https://bit.ly/EPISODELINKS
SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: https://www.instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Thursday Nov 21, 2024
Thursday Nov 21, 2024
📣 This week on The Time Management Podcast I’m sharing 5 Time Management strategies I abandoned that made me more productive, what’s changed and what I am doing instead.
“If they wanted to, they would.” M. Barnes
In this episode we also covered:
When people say they don’t have time, what they really mean
I’m so busy
“If they wanted to, they would.” M. Barnes
Episode 58: Making time for your health & Wellbeing with Steve Walker
5 Time Management strategies that I abandoned that made me more productive
Eat that Frog
Using Digital Tools
Obsessing over Time
Idolising Experts
Ignoring my Human Design
BONUS - I also stopped going to bed late, drinking rocket fuel coffee in the morning, not eating enough of the things my body needs and doubting how I do life.
I ALSO quit the Social Media Comparison Addiction I hadn’t realised had been influencing my thoughts & actions.
It’s your Time
There is NO Homework this week
Black Friday Special Offer, Magic Time: How to manifest your Productivity goals in 10 days (save 60% link below)
** There is NO Homework this week**
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Magic Time: How to manifest your Productivity goals in 10 days
https://bit.ly/JOINMAGICTIMENOW
(save 60% this Black Friday Weekend)
Other useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
"When you change the way you look at your time, the time you have will change."
Abigail Barnes